The Physiology of Leadership Podcast

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Join David Irvine and Dr. Sarah Clouthier as they discuss how we can optimize our leadership by understanding how our neurology and biology motivate our behaviours. Through their personal and professional experience, they have found that this type of self-awareness leads to a way of being in the world that is passion-driven, brave, and uniquely ours. Both Sarah and David have improved their relationships, professional success, and health through this process. They can’t wait to share what they have learned with you.

Episodes

  1. 01/28/2021

    Episode #6: Keeping The Heart Open

    In today’s episode of the Physiology of Leadership podcast, David and Sarah discuss how we can keep our hearts open in these very uncertain, and often exhausting, times.  David shares why connection, to both self and others, is the foundation of great leadership.

    9 min

  2. 01/28/2021

    Episode #5: Working Through the Winters of our Lives

    In Episode 5 of the Physiology of Leadership Podcast, David and Sarah discuss strategies to move through the dark seasons this pandemic has presented to uncover the silver linings and growth potential that arise from times of strain and struggle.

    23 min

  3. 01/28/2021

    Episode #4: Can Unacknowledged Stress Change Your Personality?

    In Episode 4 of the Physiology of Leadership Podcast, David and Sarah discuss how stress, especially when unacknowledged, can affect our behaviour,  impacting our interactions with others and our ability to lead well. They then get personal with examples from their own lives and experiences and share their processes for recognizing and working through unavoidable times of heightened stress.

    17 min

  4. 11/13/2020

    Episode #3: The physical effects of chronic stress.

    In this episode, David and Sarah discuss the effects of chronic, often unacknowledged stress on the physical body. Tune into next week's episode, where they will talk about the impact that stress has on our brain and behaviour.

    21 min

  5. 11/07/2020

    Episode #2: The Physiology of Stress

    In this week's episode, David and Sarah discuss what happens in your brain and body when you experience stress and how, without awareness, this innate response can influence your behaviours and outcomes.

    24 min

  6. 11/05/2020

    Episode #1: The Power of Self-Awareness

    In this episode, David and Sarah discuss the importance of self-awareness as our thoughts and feelings affect our biology and behaviours, which in turn, affects everyone that we come into contact with, influencing our relationships and outcomes.

    16 min
  • 6 Episodes

About

Join David Irvine and Dr. Sarah Clouthier as they discuss how we can optimize our leadership by understanding how our neurology and biology motivate our behaviours. Through their personal and professional experience, they have found that this type of self-awareness leads to a way of being in the world that is passion-driven, brave, and uniquely ours. Both Sarah and David have improved their relationships, professional success, and health through this process. They can’t wait to share what they have learned with you.

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