The What's a Hero Podcast

Ken Frownfelter
  • 5.0 (15)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

We dive deep into what a hero is and what makes them that hero. Interviews with Law Enforcement, Firefighters, Teachers, Medical professionals, Active Military and Veterans. Hoping to inspire motivation, encouragement, self improvement. 

  1. 08/19/2024

    Episode 101 with Dr. John Lohrfink

    Send us a text Episode 101 of the What's a Hero Podcast introduces us to a man who has spent his entire adult life in the service of others. Dr. John Lohrfink has been a paramedic, patrol officer, and detective. He has a special place in his heart for those who have and are dealing with trauma, specifically active shooter trauma. His work dives into the cause and effect of that horrible act and what we as citizens can do about it.  Dr. Lohrfink walks us through multiple aspects of what we can do based on what is available to us and what others have done in the past.  You can find Dr. Lohrfink at John J.’s Profile linkedin.com/in/john-j-lohrfink Email jlohrfink@gmail.com You can also find us at www.whatsahero[odcast.buzzsprout.com and kenfrownfelter.com

    2h 21m

  2. 01/22/2024

    Episode 100 with Mike Vorberg and Ken Frownfelter

    Send us a text Episode 100 of the What's a Hero Podcast culminates 3 years and 100 episodes of awesome people who epitomize the title hero. This episode, however, interviews the one who stands in their shadows, the least of them and not worthy of the title hero. We have an obligation to serve others and Mike Vorberg, acting as guest host, shines a light on just that.

    3h 10m

  3. 09/04/2023

    Episode 099 with Chuck Yarbrough

    Send us a text Episode 099 of the What's a Hero Podcast gets personal with a man who was there when those that had been there and done that were doing what they did. Chuck Yarbrough, an everyman, whose self-proclaimed purpose in life was to have fun and raise his children to be good people and do good for others. He has done that and continues to bring smiles to the faces of everyone he meets.

    1h 40m

  4. 08/21/2023

    Episode 098: Make That Change

    Send us a text Episode 098 of the What's a Hero Podcast is a short that asks the question: what is holding you back from making that change? The change you want to make is so close and sometime the only thing holding you back is you. We go over those things that hold us back from becoming everything we want to become. Because if we always do what we've always done then we'll always get what we've always gotten.  Fight insanity in this short episode.

    20 min

  5. 08/14/2023

    Episode 097 with Dan Sperry

    Send us a text Episode 097 of the What's a Hero Podcast brings us a story of a detour Dan Sperry never saw coming. We meet Deputy Sperry, a career police officer who has been a school resource officer for most of his career and has seen a lot of change, some known and some unknown, in the people he serves. The detour life throws his way causing him to change paths is one you don't want to miss.

    1h 60m

  6. 08/07/2023

    Episode 096: People Pleaser

    Send us a text Episode 096 of the What's a Hero Podcast asks the question "are you a people pleaser." We touch on the hero dampening behavior that is people pleasing. Is it something we do and what reason do we do it. And, if we do do it, why?  Let's get into it....

    27 min

  7. 07/31/2023

    Episode 095 with Chris Franklin

    Send us a text Episode 095 of the What's a Hero Podcast introduces us to an Army vet on a mission to serve his fellow man. Veteran, personal trainer and Man of War, Chris Franklin brings a unique vision to help others on their fitness or weight loss journey.  His dream to help and serve others anywhere in the world is his motivation to better himself in the process.  We could all use a friend like Coach Chris Franklin.

    1h 24m

  8. 07/17/2023

    Episode 094: Victimhood

    Send us a text Episode 094 of the What's a Hero Podcast speaks to the topic of victimhood. Feeling sorry for yourself is not an option, however there are ways not to do it.

    17 min
See All (125)

5
out of 5
15 Ratings

About

We dive deep into what a hero is and what makes them that hero. Interviews with Law Enforcement, Firefighters, Teachers, Medical professionals, Active Military and Veterans. Hoping to inspire motivation, encouragement, self improvement. 

Information

  • Creator
    Ken Frownfelter
  • Years Active
    2020 - 2024
  • Episodes
    125
  • Rating
    Clean
  • Copyright
    © 2025 The What's a Hero Podcast
  • Show Website
    The What's a Hero Podcast