Human First Podcast

Alia Chan and Maddie Skidmore
  • 5.0 (3)
  • MENTAL HEALTH

It is no secret that life has its challenges, so why don't we talk about it more? Join Alia and Maddie, two registered counsellors (off duty) as they talk about and explore the experiences that connect us - the silly, the difficult, and everything in between. There will be deep chats and funny banter, all while exploring what makes us human, first.

  1. 06/06/2025

    Embrace the Present: Unpacking Expectations & Trusting Yourself

    Welcome back to the Human First Podcast! Alia and Maddie chat about their busy weekend and milestone celebrations. They recount the vibrant panel discussion at Mango Mental Health's two-year anniversary event and they explore the difference between goals and expectations, emphasizing the importance of living in the now and building trust in yourself.

    32 min

  2. 05/23/2025

    Self Help vs Therapy: A HFP Deep Dive

    On this episode, Maddie and Alia reflect on the tragedies of the Lapu Lapu Festival, held in Vancouver on Apr. 26. They move through a deep conversation on grief and healing, and how is there no timeline on moving forward. They share the differences between self-help books and therapy, and their holy grail, go-to resources. Upcoming event: An Evening with Mango (May 31)

    48 min

  3. 05/17/2025

    Oh, How We've Missed You Beautiful Humans

    Feels good to be back! Alia and Maddie pick up their microphones for the first episode of the new season of Human First Podcast. If you're new here, this is a good place to start. On today's episode the gals do a quick catch up, re-introduce themselves (or... each other), and end the episode with an introspective question (of course).

    30 min

  4. 12/27/2024

    2024 HFP Wrapped!

    Well, we can’t believe it’s already the end of the year! On this episode, Maddie and Alia sum up their favourites from the year and discuss their plans for the upcoming season of HFP. This episode is the finale of the current season of HFP, and we’re so excited to usher in another new era in 2025! Comment here and rate our show! Follow us on Instagram (@humanfirst.podcast) and TikTok (@humanfirst.pod) for more content.

    36 min

  5. 12/13/2024

    Trusting your GUT

    Maddie and Alia are back, and this time they’re letting their guts do the talking—figuratively, of course. They dive headfirst into the wild world of intuition — why your inner voice sometimes goes on vacation, how to invite it back, and why it’s the ultimate decision-making sidekick. From big life choices to the eternal dilemma of “should I order dessert?” (spoiler: the answer is always yes), they unpack how trusting your gut can boost your confidence and self-worth. They share all the laughs, insights, and practical tips you didn’t know you needed. As usual, comment here and rate our show! Follow us on Instagram (@humanfirst.podcast) and TikTok (@humanfirst.pod) for more content.

    47 min

  6. 11/29/2024

    More Than Just A Bubble Bath: A Deep Dive into Self-Care

    … it’s that time of year again folks! The days are shorter, and yet they feel longer. Here on Human First we are obsessed with taking care of ourselves - but how do you actually do this? How do we find a balance between prioritizing our wellness, and it becoming a burden? Well, Maddie and Alia are here to talk it all through. Join us for a deep dive into self-care, the Olson twins and how we take care of ourselves (or try to at least!) As usual, comment here and rate our show! Follow us on Instagram (@humanfirst.podcast) and TikTok (@humanfirst.pod) for more content.

    48 min

  7. 11/14/2024

    How To: Enjoy Your Vacay & Recover From It

    A trip to Portugal, Nepal, and the Cali coast later, Maddie and Alia are back to discuss what they learned from their travels and the new found need for routine. They dive into how to prep yourself to better enjoy your vacay, removing guilt from the pressure to "do it all", and what settling back into home life can look like. We missed you beautiful humans - enjoy!! Don't forget to follow us & give us feedback! Instagram: @humanfirst.podcast Tiktok: @humanfirst.pod www.mangomentalhealth.com

    54 min

  8. 10/11/2024

    Girlhood

    This week on the pod we dive deep into female friendship with real life friend-of-the-podcast Hayley Hart! (@wellnesswithhayls). We learn a lot about ourselves through the relationships we engage in, especially our friendships. This episode discusses platonic and romantic love, the concept of being a girl’s girl, and what it means to feel safe in a friendship. Join Alia, Maddie and Hayley while they explore their own experiences with female friendship, and have some laughs in between. Don't forget to follow us & give us feedback! Instagram: @humanfirst.podcast Tiktok: @humanfirst.pod www.mangomentalhealth.com

    1h 6m
See All (37)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

It is no secret that life has its challenges, so why don't we talk about it more? Join Alia and Maddie, two registered counsellors (off duty) as they talk about and explore the experiences that connect us - the silly, the difficult, and everything in between. There will be deep chats and funny banter, all while exploring what makes us human, first.

Information

  • Creator
    Alia Chan and Maddie Skidmore
  • Years Active
    2020 - 2025
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Alia Chan and Maddie Skidmore
  • Show Website
    Human First Podcast