The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Daisy Bravo
  • 5.0 (54)
  • FITNESS

Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most trusted experts in health & fitness. Sharing their knowledge and expertise on all things relating to Pregnancy & Postpartum fitness.Daisy is the go-to Pregnancy and Postpartum Fitness Coach for CrossFit, endurance, high-intensity athletes, and the average fitness junkie for a reason. Inside each episode, you’ll get to stand in as she tackles the most common concerns in pregnancy + postpartum fitness. No topic is off-limits! So expect to learn all about workout modifications, core & pelvic floor health, diastasis recti, mental health, natural birth, body image, sex, athletic identity, and so much more!

  1. 11/15/2022

    Mom of The Month - Michelle Valiukenas

    The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

    31 min

  2. 09/22/2022

    Lumen Metabolism Tracking Tool: How to take weight loss to a whole new level with Jeannette Paxia

    🤎 Jeanette Paxia Of Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level! valued at $333 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN!  The concept is simple: Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner!  The Giveaway Countdown is on⏲️!!!!!  🏆TO WIN🏆:  Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️

    14 min

  3. 09/21/2022

    How to Navigate motherhood more easily without losing yourself - Danielle Kloberdanz

    💚 Danielle Kloberdanz of Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily without losing themselves. valued at $450 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN!  The concept is simple: Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Read on to find what you get!!! What you win:  Next Thursday, September 22nd at 8 PM ET we will announce the winner!  The Giveaway Countdown is on⏲️!!!!!  🏆TO WIN🏆:  Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️

    15 min

  4. 09/20/2022

    Journaling for Moms with Heather Hausenblas

    Heather Hausenblas  of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals  valued at over $100 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN!  The concept is simple: Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉  Next Thursday, September 22nd at 8 PM ET we will announce the winner!  The Giveaway Countdown is on⏲️!!!!!  🏆TO WIN🏆:  Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️

    16 min

  5. 09/19/2022

    Postpartum Care for Moms - How to Take Care of Moms After Baby with Eva M

    Evangelia Moultsidou  Chinese Medicine Practitioner and owner Of Everything Holistically, body, mind & spirit facebook group is discussing the importance of postpartum care for moms. She is giving away two postpartum mom and baby care 1:1 herbal strategy sessions based on your current mama needs, as well as her postpartum care course. valued at over $450🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN!  The concept is simple: Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner!  The Giveaway Countdown is on⏲️!!!!!  🏆TO WIN🏆:  Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️

    20 min

  6. 09/16/2022

    How to care for a baby's newborn skin & prevent diaper rash - Renee Harris

    💛Renee Harris  of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient) valued at $70 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN!  The concept is simple: Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉  Next Thursday, September 22nd at 8 PM ET we will announce the winner!  The Giveaway Countdown is on⏲️!!!!!  🏆TO WIN🏆:  Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️

    22 min

  7. 09/15/2022

    Tapping & Sing-a-long Meditation to reduce stress and bring about calm - April Ebeling

    💙 April Ebeling  of April Sings Alot is going to share how creating clam is literally at your fingertips and on the tip of your tongue. April is giving away a personalized 45-minute zoom session to create a personalized meditation-like singalong to help you with the struggles of mom life. 👌 valued at $150 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN!  The concept is simple: Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉  Next Thursday, September 22nd at 8 PM ET we will announce the winner!  The Giveaway Countdown is on⏲️!!!!!  🏆TO WIN🏆:  Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️

    18 min

  8. 09/14/2022

    Choosing an optimal prenatal & postnatal vitamin for growth & development of your baby during pregnancy and breastfeeding - Kaslyn Rezac

    ❤ Kaslyn Rezac  Of Nutrition with Kaslyn is going to teach you why your prenatal vitamin may be lacking, what you should look for when choosing an optimal prenatal and how long to continue taking a prenatal after birth!. Kaslyn is giving away a 30-minute prenatal/postnatal supplement consultation to make sure you are taking the best prenatal/postpartum supplement to help promote your baby’s optimal growth and development while pregnant and while breastfeeding valued at $60 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉  This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN!  The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉  Next Thursday, September 22nd at 8 PM ET we will announce the winner!  The Giveaway Countdown is on⏲️!!!!!  🏆TO WIN🏆:  Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️

    18 min
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5
out of 5
54 Ratings

About

Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most trusted experts in health & fitness. Sharing their knowledge and expertise on all things relating to Pregnancy & Postpartum fitness.Daisy is the go-to Pregnancy and Postpartum Fitness Coach for CrossFit, endurance, high-intensity athletes, and the average fitness junkie for a reason. Inside each episode, you’ll get to stand in as she tackles the most common concerns in pregnancy + postpartum fitness. No topic is off-limits! So expect to learn all about workout modifications, core & pelvic floor health, diastasis recti, mental health, natural birth, body image, sex, athletic identity, and so much more!

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