Breaking The Pattern - Season 1

Peyton and Cody
  • 5.0 (3)
  • Self-Improvement

Master your mindset, dominate your habits, and eliminate the non-essential from your life. In this podcast, you'll discover science proven books and ideas with practical steps to radically improve your life. This is raw, unfiltered, and it may be uncomfortable for some folks.

Episodes

  1. 06/13/2024

    20 Years In "30" Minutes - How We Clocked Out Of Our 9-5s

    20 Years In "30" Minutes - How We Clocked Out Of Our 9-5s

    20 Years In "30" Minutes - How We Clocked Out Of Our 9-5s

  2. 10/14/2023

    Essentialism - Breaking The Pattern Podcast 5

    Explore Essentialism: The Disiplined Pursuit of Less by Greg McKeown and Make Your Bed by William H. McRaven with Cody & Peyton.

    Essentialism - Breaking The Pattern Podcast 5

  3. 10/12/2023

    Power of Habit - Breaking The Pattern Podcast 4

    Learn how to implement habits can literally change your life! Join us as we explore the power of positive habits! In this episode, we are reviewing "The Power of Habit" - Charles Duhigg, "Atomic Habits" - James Clear, and "The Five Second Rule" - Mel Robbins.

    Power of Habit - Breaking The Pattern Podcast 4

  4. 01/14/2021

    Growth Mindset - Breaking The Pattern Podcast 3

    Join us as we explore growth and fixed mindsets. We'll focus on Carol Dweck's "Mindset" and dive into a discussion we think will spark your interest.

    Growth Mindset - Breaking The Pattern Podcast 3

  5. 12/17/2020

    Discover Your Chronotype - Breaking The Pattern Podcast 2

    Discover your Chronotype and download a free daily schedule for your Chronotype at https://alphawavegroup.com/chronotype-pdf/ Lion, Bear, Dolphin, and Wolf. Which one are you?

    Discover Your Chronotype - Breaking The Pattern Podcast 2

  6. 12/14/2020

    The Journey - Breaking The Pattern Podcast 1

    Talking about the journey towards more energy, productivity, and mindfulness on our first Breaking the Pattern Podcast is playing now! "A Journey Into Awesomeness And Kicking Ass At Life While We're Here - Because We're Human And That's What We're Supposed To Do, By God!" felt too long.

    The Journey - Breaking The Pattern Podcast 1
  • 6 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Master your mindset, dominate your habits, and eliminate the non-essential from your life. In this podcast, you'll discover science proven books and ideas with practical steps to radically improve your life. This is raw, unfiltered, and it may be uncomfortable for some folks.

Information