Meditation with Ashley

Ashley Meditations
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  • MENTAL HEALTH

Guided meditations to help you have a better day.

Episodes

  1. 02/28/2021

    Meditation for Challenging Times

    This is a meditation for when you are going through something challenging or difficult in life. Take some time to validate your experience and remind yourself of your innate resilience as a human being. I will share some of my favourite affirmations that help me when I am experiencing life's challenges. If you find this meditation helpful, please consider subscribing and leaving a review. Also check out my Instagram @betterdaymeditation for words and tools to inspire your daily habits and help you to have a better day :) Please note: this is not a replacement for therapy or mental health care. If you are experiencing challenges with mental health, please reach out to your healthcare provider for support.

    11 min

  2. 01/31/2021

    Meditation for Motivation & Energy

    This is a short, guided meditation for when you are feeling stuck, stagnant, or just "blah". Work on sparking some motivation and build some energy to feel good and inspired to go about your day.

    12 min
  3. Meditation for Cultivating Gratitude (even when you're not feeling very grateful)

    12/30/2020

    Meditation for Cultivating Gratitude (even when you're not feeling very grateful)

    This guided meditation is to help cultivate a sense of gratitude. Research shows that regular gratitude practice is very beneficial for our wellbeing. However, gratitude practice can sometimes feel "fake" or "forced", and can lead to feelings of guilt or shame. This approach to gratitude helps you to acknowledge this very human reality, and encourages you to work with whatever you are feeling without shame or self-judgement.

    11 min
  4. Guided Meditation for Difficult Emotions & Busy Minds

    12/15/2020

    Guided Meditation for Difficult Emotions & Busy Minds

    This is a short, guided meditation to help you cope, relax, and centre when you are experiencing difficult emotions or a busy mind.

    14 min
  • 4 Episodes

About

Guided meditations to help you have a better day.

Information

  • Creator
    Ashley Meditations
  • Years Active
    2020 - 2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Ashley Meditations
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    Meditation with Ashley