Fertile Ground Hosted by HUED Mamas Co. | Our Fertility, Our Way

HUED Mamas Co. -Powered by BlackGirlsNutrition & Founded by Katia Powell-Laurent
  • 5.0 (3)
  • ALTERNATIVE HEALTH

Fertile Ground is a podcast by HUED Mamas—where fertility meets culture, tech, holistic nutrition, and our collective power. Our Fertility, Our Way is a space for Women from the Black Diaspora to reclaim their fertility, womb wellness, nutrition, and are supported while trying to conceive or get pregnant. Basically. - we talk about ALL the THINGS!!! 🤎 Whether you’re starting your journey or continuing it, this is where your story is held—with care that finally centers you. This is your invitation to be seen, held, and heard. Press Play

Episodes

  1. 05/13/2025

    Held 💫 A Mother's Day Loved Letter for Women Navigating Infertility

    This is a love letter for those walking the quiet, often invisible path of infertility. For those who nurture in the waiting. For those who hold space for life—even when it hasn’t arrived in the way they imagined. I know this path intimately. I was pregnant on my birthday, and I lost my baby at six months—on my birthday. That grief reshaped me. It broke me open. And healing has taken time. I created HUED Mamas with deep love—for myself, and for all of us. For the women who mother through loss, longing, and hope. For those still on the journey, like me. You are not forgotten. You are not alone. You are held. Always. You are loved. Deeply. #HUEDMamas #WombWisdom #FertilityJourney #InfertilityAwareness #HeldWithLove #MothersDay

    6 min
  2. 🌟 Time to GlowUP ~ Affirmations for Women of Color c/ Black Girls Nutrition

    10/26/2024

    🌟 Time to GlowUP ~ Affirmations for Women of Color c/ Black Girls Nutrition

    Affirmations are POWERFUL! We all grow through things especially during 2020. #RONA is not stopping our shine. Come learn how to begin your day in a powerful way. And learn how to join our FREE 10 Day GlowUP Self-Care Challenge. Chat Soon...

    16 min

  3. 10/26/2024

    Day 9 of the Self-Care Challenge

    Day 9 of the Self-Care Challenge

    20 min

  4. 10/26/2024

    Day 8 of our #GlowUP🌟 Self-Care Challenge

    Welcome to Day 8  Queens. … Today we are focusing on the power of Decluttering our Space and our Minds. When you declutter your space, this can be done physically or by letting go of negative thoughts about people/things/situations etc. When you focus on  decluttering your mind, this can be accomplished by meditation/reading/listening to music/spending time in nature/writing down thoughts in a journal, etc. I have already decluttered this one “closet”. I feel so much better and have reclaimed my space. Now, It’s your turn Queen! Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia --------------------------- Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below: KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Day 2 Message:https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9 Day 4 Message:https://anchor.fm/blackgirlsnutrition/episodes/Day-4-of-our-GlowUP-Self-Care-Challenge-e1ffrrc Day 5 Message:  https://anchor.fm/blackgirlsnutrition/episodes/Day-5-of-our-GlowUP-Self-Care-Challenge-e1fhm0i Day 6 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-6-of-the-10-Day-Self-Care-GlowUP-Challenge-e1fkb6h Day 7 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-7-of-our-GlowUP-Self-Care-Challenge-e1flqgt

    11 min

  5. 10/26/2024

    Day 7 of our #GlowUP🌟 Self-Care Challenge

    Welcome to Day 7  Queens. … Today we are focusing on reviewing the self-care habits and tools to complete them, try something new, gain additional insight etc. Remember, learn as much as you can about the topic, take what you need (to benefit yourself) and leave the rest. Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia --------------------------- Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below: KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Day 2 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9 Day 4 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-4-of-our-GlowUP-Self-Care-Challenge-e1ffrrc Day 5 Message:  https://anchor.fm/blackgirlsnutrition/episodes/Day-5-of-our-GlowUP-Self-Care-Challenge-e1fhm0i Day 6 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-6-of-the-10-Day-Self-Care-GlowUP-Challenge-e1fkb6h

    17 min
  6. Day 6 of the 10 Day Self-Care #GlowUP Challenge

    10/26/2024

    Day 6 of the 10 Day Self-Care #GlowUP Challenge

    Today we are focusing on “Identifying & Removing Toxic People from Your Life & The Importance of Me Time”. Negative and/or toxic people can make us feel bad about ourselves and/or our achievements. Nobody wants haters in their lives in such close proximity to us. When you're just trying to live your best life, they can be draining. Today, we're examining our closest friends to see if they bring positivity or negativity into our lives. Also, many times we are always focused on other people and, in many cases, are never alone. However, taking time for oneself, also known as "Me Time," can be a great source of individual power. Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia --------------------------- Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below: KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Day 2 Message:https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9 Day 4 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-4-of-our-GlowUP-Self-Care-Challenge-e1ffrrc Day 5 Message:  https://anchor.fm/blackgirlsnutrition/episodes/Day-5-of-our-GlowUP-Self-Care-Challenge-e1fhm0i

    12 min

  7. 10/26/2024

    Day 5 of our #GlowUP🌟 Self-Care Challenge

    Welcome to Day 5 Queens. … Today we are focusing on “Eat Healthily and in Moderation”. Progress not perfection and we will focus on what we get to have versus what we are restricted from eating. Nobody likes being told what they can’t have lol! Over the next few days, beginning today, we will focus more on the quality of our food. I would love for you to consider a diet rich in fruits, vegetables, nuts, whole grains, fish (such as salmon, mackerel, tuna, and sardines), and healthy oils. Fruits and vegetables strong in natural antioxidants and polyphenols (protective substances found in plants) include strawberries, blueberries, cherries, oranges, apples, tomatoes, and leafy greens (spinach, kale, and collards). More on that later…. Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia Additional Resources (mentioned in the podcast): What do PLU codes say about your produce?https://www.consumerreports.org/cro/news/2010/05/what-do-plu-codes-say-about-your-produce/index.htm Oil Sprayer for Cooking: https://amzn.to/3sYXb6V (this is one type) Fish and Shellfish Advisories and Safe Eating Guidelines: https://www.epa.gov/choose-fish-and-shellfish-wisely/fish-and-shellfish-advisories-and-safe-eating-guidelines --------------------------- Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below: KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Day 2 Message:https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9 Day 4 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-4-of-our-GlowUP-Self-Care-Challenge-e1ffrrc

    19 min
  8. Day 4 of our #GlowUP🌟 Self-Care Challenge

    10/26/2024

    Day 4 of our #GlowUP🌟 Self-Care Challenge

    Welcome to Day 4 Queens. Today we are talking about WATER 🚰💦💧🌊, why it's so important to your health, some ways to increase your daily water intake. When we talk about the 🌟 GLOWUP 🌟, drinking water is essential for this to happen. Besides, adult humans are 60 percent water, and our blood is 90 percent water. AMAZING! Water is life and keeps every system in the body functioning properly. Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia --------------------------- Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below: KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Day 2 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9

    11 min

  9. 10/26/2024

    Day 3 of the 10 Day Self-Care #GlowUP Challenge

    Hey Queens… today is Day 3! Today is all about meditation (*insert woosah sound*). Meditation is a powerful, free self-care technique that improves both your physical and mental health. Meditation allows you to relax and rebalance yourself in a way that few other things can. Don’t underestimate meditation. It may seem like a waste of time, but mindfulness can have a huge impact on your health and well-being, by helping to relax your mind and body. Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia _______________________________________________ Additional Resources: App Insight Timer to download: https://insighttimer.com/meditation-app MORNING GUIDED MEDITATION WITH DEEPAK CHOPRA https://youtu.be/xPnPfmVjuF8 LIVE AWAKE-ACCEPTING CHANGE (Sarah Blondin) https://youtu.be/ei-RsYEkA8k A LETTER TO THE WOMEN OF THIS WORLD (Sarah Blondin): https://www.youtube.com/watch?v=6hxGvKxcQUI _______________________________________________ Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below: Welcome Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Day 2 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq

    10 min
  10. Day 2 of the 10 Day Self-Care #GlowUP Challenge

    10/26/2024

    Day 2 of the 10 Day Self-Care #GlowUP Challenge

    Okay Queen it's Day 2.. we are moving along lol! Today we are talking about "Getting Enough Sleep and the Importance of a Bedtime Routine" Going to bed at a set time each night makes it easier to get a good night's sleep. Creating a routine around bedtime gives your body cues that it's time to settle down. Sleep is important not only because it keeps you healthy, but also because lack of sleep is linked to depression and anxiety—which just adds to that ever-growing pile of stressors and we are about "Living our Best Life!" Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia _______________________________________________ Need to Catch Up or Re-Listen to the Past Messages- check out the deets below: KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8

    12 min
  11. Day 1 of the 10 Day Self-Care #GlowUP Challenge

    10/26/2024

    Day 1 of the 10 Day Self-Care #GlowUP Challenge

    Okay Queens... and just like that it's DAY 1... awww yeah!!! Clearly I have a lot of energy this morning lol! Make sure that you go back and listen to the Kick Off Message (link is at the end). Today we are talking about "Not Judging Yourself and Identifying Your Inner Critic" ~ because we all have them.  Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia Need to Catch Up or Re-Listen to the Past Messages- check out the deets below: KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg

    8 min

  12. 08/28/2022

    Welcome to the 10 Day Self-Care Challenge!

    Welcome to the 10 Day Self-Care Challenge! We know how hard it can be to take care of yourself and we want to help. You're already on a journey of self-discovery, so why not take it a step further? We'll send you an email/message each day with one task to help you take care of yourself, plus some additional resources and tools. YES, there is a mini task for today (go ahead and listen to the episode). Each day will include an affirmation, and something else that might be helpful for your self-care routine. 👑 Daily Inspirational Messages 👑 Daily Mini Tasks to Complete 👑 Affirmations 👑 Intentions 👑 Additional Resources & Tools, as needed If you have any questions at all, feel free to reach out! Email us at supportsquad@blackgirlsnutrition.com, send a direct message or post on our group wall. Welcome Queen... Let's get to work!!

    14 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Fertile Ground is a podcast by HUED Mamas—where fertility meets culture, tech, holistic nutrition, and our collective power. Our Fertility, Our Way is a space for Women from the Black Diaspora to reclaim their fertility, womb wellness, nutrition, and are supported while trying to conceive or get pregnant. Basically. - we talk about ALL the THINGS!!! 🤎 Whether you’re starting your journey or continuing it, this is where your story is held—with care that finally centers you. This is your invitation to be seen, held, and heard. Press Play

Information