SHINE WITH EBONY

M&M sessions
  • 5.0 (1)
  • Mental Health

As we go through this journey call LIFE, sometimes we may need a friendly reminder on how to stay strong and a reminder that we are our own hero. SHINE WITH EBONY podcast will give helpful tips and advice on how to stay mindful about yourself and others. Understand that what we may go through is only temporary. So no need to worry or to hurry in this journey call LIFE. Continue to be mindful through self care and self love. “You only have one body, on heart, one mind and one soul.. be kind to self.” -Ebony Westbrook

  1. 01/04/2022

    Peace And Comfort

    Happy New Year my beautiful people!! We are stepping into 2022 with owning our power from within.How does that look like? It starts with Peace and Comfort with yourself..Peace and Comfort comes from within. We may try to find this in others or even the world. However, finding peace and comfort starts with you. Sometimes it’s best to sit with yourself to understand you and to be in silence. So remember when you are in a state of worry, take a step back and find your Peace and Comfort.

    Peace And Comfort

  2. 12/06/2021

    Move In Silence

    Hey beautiful people! It’s that time of year again!! Everyone is going Xmas shopping, their anxiety is high and stress levels are high! Also we can’t forget New Years!! We are about to walk into 2022! So that means we are creating New Year’s resolutions for ourselves or for others. But during this time it maybe difficult because we have lost love ones, so we continue to keep them in our hearts. Sometimes, you may just need to stop and be mindful about yourself. And sometimes it’s best to make silent moves because you want to keep your peace of mind. This is a topic I want to touch on, because we may feel that we need to tell everyone about our life, our goals, our dreams and maybe our aspirations. But you know what? Everyone does not need to know every move you make. Sometimes it’s best to tend to your garden quietly. Listen to my latest podcast, Move In Silence.

    Move In Silence

  3. 10/19/2021

    Happiness Lies Within Yourself!

    Hello Beautiful People!! I’M BACK!! I am Here bringing in a new season and episode! So many changes are happening in our lives and we may forget to make time for ourselves. Remember you have one body, one heart and one mind; be kind to yourself first! Create a happy place within yourself. No one can make you happy but YOU! The answer you are seeking lies within you. All you need to do is to create the space and place within yourself. So listen in and begin to Shine With Ebony!

    Happiness Lies Within Yourself!

  4. 04/28/2021

    Endure The Process

    Hello Beautiful People!! I hope you are well and staying well. After my morning meditation, what was placed on my spirit was to talk about enduring the process. Everybody process looks differently and everyone experience the process differently. But do you know that life and death is in the power of your own tongue? Did you know that each process you go through builds your character? We are all living examples and walking testimonies. Let’s learn how not to dwell or create “the ocean of emotions” that brings on depression or negative thoughts.. let’s speak words of life to ourselves than cursing our life away. Yes, I am diving deep in this podcast.. so grab your tissues and listen in with SHINE WITH EBONY. I believe in you, stay strong and live on... you are dope!

    Endure The Process

  5. 04/10/2021

    Making Peace With Time

    Hey hey wonderful people!! Welcome back!!!I hope each of you are well today!! Yes!! I have not been on for a while. But your girl is back!!! With that said, I have learned something during this break that has touched me a lot!! I have learned to make peace with time. We are living in a “Microwave Society” where we are always on a move and we need to see results now. During this time off, it felt good to just be in stillness with everything! Taking time to celebrate yourself and the space you are in beautiful! Being in another state of happiness and stillness is a place of making peace with time. Sometimes you may feel you are missing out, but really you are not missing out on anything. Everybody’s journey is different and that the beauty. Life can be crazy and beautiful at the same time. When you make peace with certain things that may trouble you began to make with yourself on many levels! It’s dope! So listen in and tune with Shine With Ebony. Til then, stay mindful, be bless and allow the rest to fall in place.

  6. 03/24/2021

    Don’t Get Out Of Character

    Hello Beautiful People!! I hope each and one of you are well! I wanted to discuss the importance of staying in your character. Never allow people or someone to get you out of your character. Why? Because you are better than that. No need to match their energy or level.. you always want to keep your center. Pick and choose your battles wisely. It’s best to ignore the person behavior if they are coming off negatively. Continue to glow and to set an example. You are that Queen; you are that King. Never allow anyone to dim light.

    Don’t Get Out Of Character

  7. 03/09/2021

    Honesty Shall Set You Free

    Hello Wonderful People!! I pray you are well and enjoying the month of March! So I have to say, some of us may have a hard time being honest with ourselves. And when we do not have those honest conversations, how can anyone give us honesty in return. Yes, I understand the truth hurts, but the truth shall set you free. Allow the burdens to not overshadow you and learn to release them. Allow the chains to fall and release yourself. Allow the honesty to set you free. Well..there you have it.. be real with yourself and live yourself to the fullest! Follow me on IG @shine_with_ebony Remember, you can only set yourself free.. do you, love you and be honest with yourself. Love ya!

    Honesty Shall Set You Free

  8. 03/02/2021

    Walk in Faith; Not by Sight

    Hello Wonderful People!! During our trials and tribulations, we are learning how to walk in faith and not by sight. We are constantly re-activating our faith through love, patience and hope and we know that hope will never fail us. Tune in and listen in to Shine With Ebony.. til then see you on Reflective Fridays

    Walk in Faith; Not by Sight
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About

As we go through this journey call LIFE, sometimes we may need a friendly reminder on how to stay strong and a reminder that we are our own hero. SHINE WITH EBONY podcast will give helpful tips and advice on how to stay mindful about yourself and others. Understand that what we may go through is only temporary. So no need to worry or to hurry in this journey call LIFE. Continue to be mindful through self care and self love. “You only have one body, on heart, one mind and one soul.. be kind to self.” -Ebony Westbrook

Information

  • Creator
    M&M sessions
  • Years Active
    2020 - 2022
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © M&M sessions