Imi's Insight Podcast

Imi

I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)

  1. 1D AGO

    Weight redistribution in eating disorder recovery

    How long does is take for weight to redistribute after eating disorder recovery? This ep is all about what is happening to your body during an ED and the healing process.

    39 min

  2. FEB 28

    MORE IS NOT MORE: Dealing with rest, injury & listening to your body as an athlete

    This ep is all about making smart choices as an athlete, how to deal with rest, learning to listen to your body and reframing your mindset during injury.

    33 min

  3. FEB 20

    debunking nutrition claims & toxic diet culture trends #2 (carnivore, keto, is sugar addictive and should you avoid coffee on an empty stomach?)

    Todays ep we unpack some more diet culture misinformation including the effects of the ketogenic/ carnivore diets, the claim that sugar is addictive and the impact of coffee on an empty stomach.

    37 min

  4. FEB 13

    Why your eating disorder has a grip on you & starvation feels good

    This ep is deep dive into why your eating disorder might play a function in your life and feel like a part of your identity

    50 min

  5. FEB 1

    Debunking nutrition claims & toxic diet culture trends #1 (blood sugar spikes, gluten, seed oils & more)

    Welcome to my new series debunking nutrition claims & toxic diet culture trends! As an Accredited Practicing Dietitian I'll be unpacking some misinformation or popular nutrition topics. This ep we discuss blood sugar spikes and the claim that oats for breaky is not healthy because of blood sugar spikes associated, gluten being inflammatory, seed oils and more)

    32 min

  6. JAN 25

    How my life, mindset, food behaviours, thoughts & self relationship is different after anorexia recovery

    Examples of how my life is so much better on the other side of eating disorder recovery

    39 min

  7. 12/29/2025

    Mindset tips during eating disorder recovery - How to heal your food & body relationship

    An ep about working on your mindset & perspective during ED recovery

    40 min

  8. 12/15/2025

    BONE HEALTH in Hypothalamic Amenorrhea & Eating Disorders

    Everything you need to know about your bone tissue in HA including the science behind bone turnover, bone loss, bone restoration and the gold standard recovery strategy.

    29 min
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About

I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)

Information

  • Creator
    Imi
  • Years Active
    2020 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © Imi
  • Show Website
    Imi's Insight Podcast

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