My Minute

Dela Bernard
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  • Alternative Health
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Time to stay soulful. The dopamine-draining, fast-paced lifestyle that we live in is causing many of us to lose ourselves. Do you feel burnt out? Are you searching for a fix that you just can't seem to find anywhere? If so, My Minute will help you gain a new perspective in your travels. Dela combines concepts from psychology, philosophy, metaphysical and hard sciences to empower you in living as the person that you are at your core. Open your mind to modern and primitive practices to help catalyze momentum for your healing, and listen today.

Episodes

  1. 12/17/2022

    Camping Foods

    This episode is especially focused on food options for those backpacking or short-term camping with a couple mile hike involved. I also briefly cover waterway camping and glamping food options.

    Camping Foods

  2. 05/03/2022

    Weight Myths We've All Been Fooled by

    Myth #1: The BMI is a measure that can be used to asses health Myth #2: Fat as a cause for disease Myth #3: Weight as a reflection of self care Myth #4: Fat people have "bad" metabolisms

  3. 01/20/2022

    Mood Enhancing Food

    Today we break into the science of food and neurotransmitters! In this episode we discuss the following topics: Factors that impact mood Foods rich in the precursors for mood related neurotransmitters Meal plans for balanced eating

    Mood Enhancing Food

  4. 06/05/2021

    What Happens When You Can't Take Control Over Your Mind? Implicit Bias

    In this episode we discuss: -The brains role in your ability to make intentional decisions -What implicit bias is -Examples of implicit bias -How implicit bias works...the dichotomy between individual attitudes and societal attitudes -Implicit Association Test (IAT) -What we can do to address implicit bias

  5. 06/02/2021

    How to Facilitate and Regulate the Contents of Your Own Awareness

    This episode of My Minute goes over the basic mechanisms behind meditation in it's ability to manifest your intentions into your reality. Sit down, relax, and learn how to anchor your attention into anything! All based on peer-reviewed cognitive science.

  6. 02/04/2021

    Dual Healing Nature Walk Appreciation Meditation

    Help the Earth and mankind's damage while healing yourself!

    Dual Healing Nature Walk Appreciation Meditation

  7. 01/29/2021

    Om Dream Tantra Technique

    In this episode we discuss how one can use a dream tantra to aid in healing and expand one's consciousness. The dream state can be used as a starting space to receive and embrace influential universal energies conciously.

    Om Dream Tantra Technique

  8. 12/17/2020

    What if I can't meditate? Foundational Exercise

    The must-knows for individuals encountering troubles in meditation.

  • 8 Episodes

About

Time to stay soulful. The dopamine-draining, fast-paced lifestyle that we live in is causing many of us to lose ourselves. Do you feel burnt out? Are you searching for a fix that you just can't seem to find anywhere? If so, My Minute will help you gain a new perspective in your travels. Dela combines concepts from psychology, philosophy, metaphysical and hard sciences to empower you in living as the person that you are at your core. Open your mind to modern and primitive practices to help catalyze momentum for your healing, and listen today.

Information

  • Creator
    Dela Bernard
  • Years Active
    2020 - 2022
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Dela Bernard
  • Show Website
    My Minute