11 episodes

The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth, and end with a guided meditation at the end of each episode. Host Vanessa De Jesus Guzman is an educator, Licensed Professional Counselor, entrepreneur and mom who is passionate about helping others live life with peace of mind and ease of heart. Because in a world where we are free to be anything we want to be, we are always "Free to Be Mindful."

Free to Be Mindful Podcas‪t‬ Vanessa De Jesus Guzman

    • Self-Improvement
    • 5.0 • 13 Ratings

The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth, and end with a guided meditation at the end of each episode. Host Vanessa De Jesus Guzman is an educator, Licensed Professional Counselor, entrepreneur and mom who is passionate about helping others live life with peace of mind and ease of heart. Because in a world where we are free to be anything we want to be, we are always "Free to Be Mindful."

    10. Asking for Help

    10. Asking for Help

    Asking for help allows us to potentially do more and to implement self-care. However, there seem to be many barriers to asking and receiving help. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

    • 15 min
    9. Search for Perfection

    9. Search for Perfection

    Perfection… it gives us the push for intrinsic motivation, but it can also cause unnecessary anxiety. How do you make it work for you? Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

    • 13 min
    8. Self-Love

    8. Self-Love

    Before we can give love onto others, we must take moments to love ourselves. This episode gives you a different take on self-love and positive affirmations. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

    • 14 min
    7. Make Time for Play

    7. Make Time for Play

    When was the last time you took some time to play? Play has tons of benefits for children and adults alike. This episode shares tips on benefits of play and how to play with kids. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

    • 13 min
    6. Grace & Compassion

    6. Grace & Compassion

    How do we manage slowly integrating back into society during the pandemic? Having grace and compassion offers us many answers. This episode covers how we can show ourselves and others more of this. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

    • 13 min
    5. Tough Talks with Kids

    5. Tough Talks with Kids

    Having tough talks with our kids can sometimes be a challenge. This podcast shares 5 easy tips parents and educators can keep in mind when broaching sensitive topics, such as those in current events. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

    • 13 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

MrsVila710 ,

Soothing voice

Vanessa has the perfect voice for a soothing podcast experience. I love listening to her talk and share her wisdom.

RonnieSpe1 ,

Short, “real,” and truly helpful

Easy to listen to and filled with helpful mindfulness strategies! I love that it’s short, “real,” and I can listen to it while I’m on the go. Can’t wait to hear more!

steph lej teta ,

Feel good podcast!

Vanessa is an inspiration to us women, moms, the Latina community, and educators! She’s down to earth and has so much experience with mindfulness. These short 15 minutes podcasts are the perfect fit for everyone! She offers great insight on how to manage everyday stress. This is a feel good podcast that everyone needs to subscribe too!

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