Joanne Genoza Podcast

Joanne Genoza
  • 4.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Thank you for being here. The intention of this podcast is to inspire everyone to start with whatever you have at the moment and learn along the way. This podcast started during the 2020 Covid lockdown and remains unedited up to this point. Joanne Genoza's podcast, 'Heart to Heart Conversation,' brings you light and heartfelt sharings that nourish the heart and become beautiful seeds that will grow in time, becoming one of your greatest tools of inspiration. We celebrate your presence. Pure devotion and love, Joanne Genoza and Team.

  1. FEB 14

    Episode 109 Your Body Knows: Stop Romanticizing What Hurts

    In this raw, unedited heart-to-heart from Catarman Island, I guide you back into your body and into honesty. We talk about romanticizing what isn’t nourishing you, convincing yourself something is “okay” when your nervous system says otherwise, and the courage to face what is real, in your relationships, health, finances, and inner world. Clarity begins when self-betrayal ends. Regulate your nervous system. Get honest. Then take aligned action. If you feel called to deeper work, email me at genozajoanne@gmail.com 5 Highlights from Episode 109 1. A Full-Body Check-In Practice A guided somatic scan to reconnect you with what is truly alive in your body, not what your mind is narrating. 2. The Danger of Romanticizing Reality Why imagination is beautiful for manifestation but destructive when it blinds you to misalignment. 3. Words vs. Actions in Relationships If someone says “I love you” but their behavior contradicts it, your body already knows the truth. 4. The Self-Betrayal Signal If you constantly have to convince yourself, negotiate, or justify… it’s not aligned. 5. The Path Forward: Regulate → Get Honest → Act Nothing changes until you change. Clarity requires nervous system regulation and aligned action. Joanne Genoza is the founder of Breathflow Yoga & Meditation Studio in Manila and a professional life coach since 2020, having guided CEOs and clients from all walks of life toward clarity, resilience, and transformation. She trained in yoga in India, became a Reiki Master under a Tibetan monk in North India, and studied sound healing in Hong Kong with Martha, who holds the largest gong collection in Asia. Joanne also hosts the Heart to Heart Conversations podcast, ranked in the top 10% globally, where she explores healing, self-mastery, and soulful living. Writings: https://heartflow.ghost.io/ Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878 Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ

    14 min

  2. FEB 7

    Episode 108 Raw. Unedited. From my bed. From my heart. To your Heart.

    A raw, unedited heart-to-heart from my bed in Manila. In this episode, I share a gentle reminder: life doesn’t need to be perfect to be sacred. Amid chaos, noise, and imperfection, we explore what it means to fully accept the present moment, soften the body, and come home to the heart. This is an invitation to stop fixing, stop resisting, and listen to what life is teaching you right now. 5 Highlights of This Episode 1. Why rawness matters more than perfection, and how over-polishing can disconnect us from real presence 2. City chaos as a mirror for inner life (Manila, Ho Chi Minh, Jakarta) 3. The difference between healthy change and unnecessary suffering 4. A heart-space pause to fully accept what is even the uncomfortable 5. A simple heart question that brings clarity and inner peace Writings: https://heartflow.ghost.io/ Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878 Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ

    12 min

  3. JAN 26

    Episode 107: When Life Shrinks You, It’s an Invitation to Expand

    In this episode, Joanne guides you back into your heart space and into a deeper relationship with your inner authority. Life will inevitably place you in moments that feel constricting, tightness in the chest, self-doubt, the urge to shrink, to give up, to wait for permission. Joanne reframes these moments not as signs of failure, but as clear invitations to expand. You’ll learn why: • Shrinking is a nervous-system response, not a personal flaw • Expanding your breath is the fastest way to reclaim power • Regulated nervous systems create creative, expansive minds • Confidence is not something you “have,” but something you cultivate through action • Personal agency is built by choosing yourself, again and again, especially when no one else is there to do it for you This episode is a grounded transmission on sovereignty, self-leadership, and resilience for the ones building their lives, businesses, and inner foundations in real time. If life feels heavy right now, this is your reminder: The weight is not meant to crush you. It’s meant to strengthen you. Writings: https://heartflow.ghost.io/ Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878 Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ

    29 min

  4. JAN 20

    Episode 106: When Excitement Fades, What Remains Is the Truth

    Episode 106 In this raw, unedited heart-to-heart episode, Joanne Genoza reflects on the difference between chasing excitement and building a life that lasts. She explores staying power, commitment, and why choosing to remain when novelty fades, is what creates depth, meaning, and real growth. This episode also brings awareness to the illusion of curated lives on social media, the danger of unconscious comparison, and the importance of discernment, not just what information we consume, but how we embody it in daily life. A gentle reminder to slow down, return to the heart, appreciate what is already here, and become a safe, loving presence for the people we choose to keep close. Key Themes • Staying power vs. chasing excitement • Building something that grows over time • Social media illusion and fake dopamine • Discernment and embodied wisdom • Appreciation, presence, and real connection Writings: https://heartflow.ghost.io/ Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878 Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ

    26 min

  5. JAN 5

    Episode 105 The Clown Test: When Life Sends Distractions in Costume

    In this raw, unedited, heart-to-heart episode, Joanne invites you to slow down, soften your body, and come home to the deepest chamber of your heart. Wherever you are, walking, driving, resting, this episode is an invitation to pause and breathe. To notice what is alive in you right now. To take ownership of your emotions instead of letting them run your life. Not from judgment, but from maturity, self-respect, and power. Through gentle breath guidance and contemplative inquiry, Joanne guides you to ask the questions that matter most: How do I desire to live this one precious lifetime? Who and what truly matter to me? What quality of relationship do I desire with myself, my work, and my inner circle? What kind of human do I wish to be at the end of each day? This episode explores the nature of distraction, how life tests us when we’re walking an aligned path, how seduction often comes disguised as entertainment, and how awareness itself is strength. You’ll hear why losing focus isn’t failure, but noticing and returning is resilience. Again and again. Joanne shares a powerful metaphor between meditation and life: just as the practice is to gently bring your attention back to the heart, the practice of living is to return to your deepest “why” whenever you wander. You’ll be reminded that: • Your heart’s desires are your North Star • Discernment is an act of self-love • Boundaries protect your life force • Focus is devotion • Being selective is not selfish, it’s necessary This episode is a quiet reckoning with time, energy, and choice. A reminder that not everything deserves access to you. And that when you are clear, centered, and aligned, you become both deeply valuable and profoundly powerful. Listen when you feel scattered. Return when you’ve been distracted. And trust that every time you come back to your heart, you are strengthening your life. Writings: https://heartflow.ghost.io/ Private 1:1 Coaching Call https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878 Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ

    16 min

  6. JAN 4

    Episode 104 The Ripple Effect of Who You Choose to Be

    In this episode, I invite you into a deeper contemplation: What does it truly mean to choose the greatest version of yourself? When we choose beyond the need to be right… Beyond personal pleasure… Beyond the small self that only knows “me, me, me”… We begin to live in service, not as sacrifice, but as expansion. And I invite you to reflect with me: Who do you become when you choose your highest self, again and again? How does that version of you touch your partner, your children, your clients, your community? True adulthood is not about suppressing desire, it’s about channeling it into contribution. So I leave you with this contemplation: What small actions are you choosing each day that ripple into the betterment of your life, and the world around you? Thank you for your presence. Writings: https://heartflow.ghost.io/ Private 1:1 Coaching Call https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878 Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ

    20 min

  7. JAN 3

    Episode 103: From Urge to Alignment: Choosing What Feels Right in the End

    In today’s episode, recorded after leading the first Full Moon Women’s Circle of 2026. This episode is an invitation into a simple yet powerful self-leadership practice: Before you act, ask yourself How do I want to feel in the end? How do you want to feel after doing the thing? How do you want to feel if you don’t do it? How do you want to feel at the end of your day… Before you fall asleep… At the end of your life? So many of our choices are driven by short-term urges momentary relief, quick pleasure, or unconscious compensation for exhaustion. And while something may feel good in the moment, the regret that follows often drains far more energy than the action itself. When you lead your choices, you conserve your life force. You stop leaking energy. You stop justifying what drains you. And you begin creating a life that feels good now and later. This year, we are no longer compounding misalignment with more misalignment. We are choosing what serves us in the long run. We are choosing actions that leave us feeling clean, clear, and at peace with ourselves. Your true achievement is how you feel about who you became. Thank you for your presence here. Writings: https://heartflow.ghost.io/ Private 1:1 Coaching Call https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878 Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ

    11 min

  8. JAN 2

    Episode 102: Sacred Yes, Sacred No: Ending Connections with Integrity

    Welcome to Joanne Genoza Podcast, Episode 102. I didn’t plan to record today. After creating multiple episodes in the last days of 2025 and recording again on January 1. I felt the familiar question arise: Am I committing to a daily podcast? Do I want that responsibility? In this episode, we explore something profoundly simple and deeply advanced: Your yes is sacred. Your no is holy. Because before we say yes to an invitation, a connection, an idea—we must ask: • Is this a full-body yes? • Does my chest expand? • Does my energy rise? • Or does my body contract, tighten, pull inward? A true yes energizes you. A true no protects you. We talk about how the nervous system communicates through heaviness in the belly, tightening in the chest, tension in the shoulders and why convincing yourself is often the clearest sign that something is not aligned. I also share why respecting your no teaches others how to respect you. And how emotional maturity looks like clean endings, not silence. Because every connection is sacred. Every person is a messenger. And when a connection feels complete, it deserves to be sealed with gratitude, honesty, and dignity. Ghosting is not strength. Avoidance is not kindness. Clear communication is self-respect. In this episode, we explore: • How to say no without guilt • Why forcing a yes leads to resentment • The energetic cost of obligation • The beauty of conscious closure • And how to end connections in a way that feels clean, respectful, and whole When you learn to open connections beautifully, you must also learn to close them beautifully. That becomes your standard. That becomes your signature. And people feel it. If you feel there’s a connection in your life that needs closure, completion, or energetic release, I offer 1:1 coaching where I guide you through cord-cutting, reflection, and integration so you can let go without bitterness and move forward with clarity. Thank you for being here. Writings: https://heartflow.ghost.io/ Private 1:1 Coaching Call https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878 Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ

    20 min
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About

Thank you for being here. The intention of this podcast is to inspire everyone to start with whatever you have at the moment and learn along the way. This podcast started during the 2020 Covid lockdown and remains unedited up to this point. Joanne Genoza's podcast, 'Heart to Heart Conversation,' brings you light and heartfelt sharings that nourish the heart and become beautiful seeds that will grow in time, becoming one of your greatest tools of inspiration. We celebrate your presence. Pure devotion and love, Joanne Genoza and Team.

Information

  • Creator
    Joanne Genoza
  • Years Active
    2020 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © Joanne Genoza
  • Show Website
    Joanne Genoza Podcast