Exercise Unmasked

Lia
  • 5.0 (1)
  • Health & Fitness
  • Weekly

Unmasking common fitness misconceptions through evidence-based research, educating fitness fundamentals, and advocating for athletes’ mental health.

Episodes

  1. 01/11/2021

    Ep 04: The Question EVERYONE Is Asking Right Now...

    Let's discuss the question everyone in the fitness industry is asking right now.... Do masks effect exercise? Follow us on social media! Instagram -> @ExerciseUnmasked Facebook -> @exercise.unmasked SOURCES: Chan, N. C., Li, K., & Hirsh, J. (2020). Peripheral Oxygen Saturation in Older Persons Wearing Nonmedical Face Masks in Community Settings. JAMA. https://doi.org/10.1001/jama.2020.21905 Epstein, D., Korytny, A., Isenberg, Y., Marcusohn, E., Zukermann, R., Bishop, B., Minha, S., Raz, A., & Miller, A. (2020). Return to training in the COVID‐19 era: The physiological effects of face masks during exercise. Scandinavian Journal of Medicine & Science in Sports, sms.13832. https://doi.org/10.1111/sms.13832

  2. 01/04/2021

    Ep 03: Cold Conundrum

    Ice has been quite a controversial topic in the world of exercise science lately. Join us as we break down a few pros and cons of icing!  Be sure to Subscribe! Follow us on Instagram and Facebook @ExerciseUnmasked

  3. 12/28/2020

    Ep:02 Definition of YOU

    In this episode, we discuss the importance of defining who you are, and what fitness means to you.

  4. Trailer

    Fake Fitness BS

    Tired of the confusing expectations of fitness society has created? Join us as we discuss and wade through common misconceptions in the fitness industry and advocate for mental health!

  5. 12/21/2020

    Ep 01: Who, What and Why?

    A quick little intro to a little bit of who I am and why I decided to make this podcast!

  • 1 Trailer
    4 Episodes

Trailer

About

Unmasking common fitness misconceptions through evidence-based research, educating fitness fundamentals, and advocating for athletes’ mental health.

Information

  • Creator
    Lia
  • Years Active
    2020 - 2021
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Lia
  • Show Website
    Exercise Unmasked