MINDFUL MOMENTS, MINDSETS, & MEMORIES

Brenda Perez de Tejada
  • 5.0 (6)
  • SELF-IMPROVEMENT

A podcast to help you connect back to your highest self, authentic confidence, & true success through various life experiences, moments, memories, and new mindsets. Every moment lived is a chance to become more mindful and experience growth. Everyone's experience in life is vastly different and tuning into that, is the smartest road to success. Hosted by Brenda, founder of Conscious Choreo Co., writer of "Mindful Months: A Conscious Journal", and life long lover of all things salty. Slide into the DMS & let's have meaningful conversations. @brenda_natalia_

  1. 02/11/2024

    Awaken- 10 minute Meditation & Activation

    Take 10 minutes out of your day to activate the fire and power you have within.

    13 min

  2. 02/11/2024

    Finding your footing. Dedicating time to Self.

    Let's chit chat quick about how we can "find our footing" through chaos and busy schedules. It is always necessary to dedicate time to yourself! How or what should you do? Listen in!

    25 min

  3. 12/31/2023

    2024- What's In? What's out? Based on 2023

    An expanded version of the trending what's in & out concept for 2024! HAPPY NEW YEAR! ins Health is wealth. Vitamins. Supplements. Good food. Water Cross training. Gaining strength Sunny locations in Oct/Nov/Dec Dressing up Consistent skin care all over Radical honesty with everyone Releasing addiction to pain Being proud of my projects and life Asking friends for affirmation & truths Mindful mornings Visualizing daily Quick checkins w my people Dancing Theater Laughter/comedy Hugs/kisses on cheek Themed events with friends Travel duh Time with friends' kids outs Weighing myself Letting my home/car get disgusting Buying shit for my face/body Comparing my journey Morning socials Killing my hair Oversleeping Losing shit Thinking about someone and not reaching out to them Feeling like I'm too much Letting my community forget their power Overbooking myself Dating apps Rushing Helping people when I'm drained Doing anything when I'm drained

    44 min
  4. The Comparison Game- Social Media Detox

    08/30/2023

    The Comparison Game- Social Media Detox

    Are you ready to know way more about me than society makes you think that you should!? Great. Then dive right on in friends! I hopped off of social media last week for two main reasons that have to do with comparison. This is my journey- may my experience help you in any way shape or form. Big lesson to take away from this: TAKE ACTION WHEN YOU START NOTICING YOURSELF FALLING INTO OLD THOUGHT PATTERNS Let me know if you've had any similar experiences with this, if I learned anything it's that none of us are alone, in anything. Los quiero :)

    29 min
  5. Top 10 Moments & Advice of 2022. Part 3. (Half Marathon, Rollercoasters, Co-directing A Chorus Line)

    08/25/2023

    Top 10 Moments & Advice of 2022. Part 3. (Half Marathon, Rollercoasters, Co-directing A Chorus Line)

    HI I'M BACK FROM THE DEAD. Bringing this form of therapy back for myself and may it help you in any way, shape, or form. (SKIP TO THE LAST 5 MINUTES FOR A LITTLE GROUNDING MEDITATION.) Let's finish off this reflection & remember what 2022 brought into my life & how we can evolve in 2023 because of it :)  Recap of those top 10 moments right here! 1. THE RELATIONSHIPS I WAS ABLE TO STRENGTHEN and ALL the experiences I was able to HAVE WITH MY FRIENDS. TRIPS TO SEE THEM. TRIPS WITH THEM. SUNDAY HANGS. MARKETS. RUNNING. WORKOUT CLASSES. OPENING UP IN MY DARKEST MOMENTS. 2. Seeing THE GROWTH that all the kiddos I have had the privilege of taken care of. They are truly my chosen family and I will never not see them that way. 3. Seeing MULTIPLE friends with their kiddos. It's really quite magical. 4. 10 year reunion helping me further heal all the stuff I had with high school me. 5. Being in Mexico 4X this year!  A total of like 5 weeks. Thank goodness for my green card. 6. SUPER ALIGNED WEDDING CLIENTS and private events in general fun fun fun all around. 7. MIAMI- I was pretty much in a flow state and bliss here. Which made the coming home extremely hard."It is okay to want more in your life. It is okay to want to live a lavish life and recognize that you are outgrowing the comfort that you've known." 8. RAN A HALF MARATHON. YOUR BODY IS SUPPORTING YOU DAY IN AND DAY OUT. YOU BETTER CUT THE B******T OF THINKING ABOUT ONLY WHAT IT LOOKS LIKE. 9. Riding a rollercoaster. HOLY MOLY. FEARS ARE IN OUR HEADS & THEY MUST BE CONQUERED. 10. Co-Directing A Chorus Line and seeing these students get back on stage. This was the first musical back and I am just so proud of my co director and I because we did the job of like 5 people between the administrative stuff, the costumes, directing, choreographing, and vocal directing between the two of us. Overcoming challenge after challenge.   BONUS MEDITATION AT THE END BC YOU MADE IT THROUGH THESE BANANAS TIMING EPISODES. :)

    38 min
  6. Top 10 Moments & Advice of 2022. Part 2. (High school reunions, Mexico, Miami, Aligned clients)

    08/22/2023

    Top 10 Moments & Advice of 2022. Part 2. (High school reunions, Mexico, Miami, Aligned clients)

    It's time to reflect and remember what 2022 brought into my life and how we can evolve in 2023 because of it :)  Join me and stay tuned for the last episode. HI I'M BACK FROM THE DEAD. Bringing this form of therapy back for myself and may it help you in any way, shape, or form. Let us recap what I've talked about for almost a cumulative hour now! Thanks for being here for this. 1. THE RELATIONSHIPS I WAS ABLE TO STRENGTHEN and ALL the experiences I was able to HAVE WITH MY FRIENDS. TRIPS TO SEE THEM. TRIPS WITH THEM. SUNDAY HANGS. MARKETS. RUNNING. WORKOUT CLASSES. OPENING UP IN MY DARKEST MOMENTS.2. Seeing THE GROWTH that all the kiddos I have had the privilege of taken care of. They are truly my chosen family and I will never not see them that way.3. Seeing MULTIPLE friends with their kiddos. It's really quite magical.4. 10 year reunion helping me further heal all the stuff I had with high school me.5. Being in Mexico 4X this year!  A total of like 5 weeks. Thank goodness for my green card.6. SUPER ALIGNED WEDDING CLIENTS and private events in general fun fun fun all around.7. MIAMI- I was pretty much in a flow state and bliss here. Which made the coming home extremely hard."It is okay to want more in your life. It is okay to want to live a lavish life and recognize that you are outgrowing the comfort that you've known."

    37 min
  7. Top 10 moments & advice from 2022 (Part 1)

    01/02/2023

    Top 10 moments & advice from 2022 (Part 1)

    It's time to reflect and remember what 2022 brought into my life and how we can evolve in 2023 because of it :)  Join me and stay tuned for the next two episodes.

    28 min

  8. 10/04/2022

    Lesson 3: Importance of Stillness. 10 minute Meditation

    Enjoy this moment of stillness with me.  I hopped off of socials a couple weekends ago and learned that I wasn't incorporating stillness enough into my life. May this invite us all to incorporate stillness within our daily routines. Thank you for being on this journey. Listen to the other episodes for more on what I learned during that social media reset. :)  Intro- First 30 Sec.  AD- Next 30 sec.  Episode intro- 1 minute Meditation begins about 2 minutes in!

    16 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

A podcast to help you connect back to your highest self, authentic confidence, & true success through various life experiences, moments, memories, and new mindsets. Every moment lived is a chance to become more mindful and experience growth. Everyone's experience in life is vastly different and tuning into that, is the smartest road to success. Hosted by Brenda, founder of Conscious Choreo Co., writer of "Mindful Months: A Conscious Journal", and life long lover of all things salty. Slide into the DMS & let's have meaningful conversations. @brenda_natalia_

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