Highly Sensitive Soul Podcast (for HSPs)

Lisa Matthews
  • 4.6 (14)
  • SELF-IMPROVEMENT

For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life. For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self. Covering topics from energy healing to entrepreneurship, from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive into what it means to thrive as a Highly Sensitive Soul.

  1. 42. Mother in the Mother with author Pippa Grace ~ Honouring Mother's Day

    05/10/2025

    42. Mother in the Mother with author Pippa Grace ~ Honouring Mother's Day

    Happy Mother's Day everyone. Today I'm sharing a beautiful conversation with Pippa Grace, socially engaged artist and author of Mother in the Mother. This rich collection of stories from over fifty women shares on the many stages of Motherhood, and in particular "by looking at the three-way relationship between grandmother, mother, and child." This Mother's Day, come take a journey with Pippa and I as we explore some of the potent and powerful layers of being a Mother in today's world. Here's more about Pippa Grace: Pippa, author of Mother in the Mother - looking back, looking forward – women’s reflections on maternal lineage from Womancraft Publishing, is a socially engaged artist, writer and sculptor. Her work brings together over 24 years of training and working in the worlds of holistic health, body work, dance, creative writing, journalism, film, photography and sculpture. Pippa has run participatory arts projects with a diverse range of communities since 2001, specialising in working women, exploring issues including motherhood, grand-motherhood, menarche, the female body and trauma. Pippa lives in Bristol and is a mother to two amazing children. Connect with Pippa: www.one-story.co.uk @Pippaonestory Purchase Mother in the Mother at Pippa's website or the wonderful Womancraft Publishing : https://womancraftpublishing.com/product/mother-in-the-mother/

    54 min
  2. 41. Creating your sensory support toolkit and advocating for your Highly Sensitive needs

    02/24/2025

    41. Creating your sensory support toolkit and advocating for your Highly Sensitive needs

    I'm back!! It's almost surreal to be podcasting again, I'm excited to share how you can create your sensory support toolkit (and what that actually is). Sharing stories from my life to support you on your Highly Sensitive path. Here's my fav Honest Guys guided meditation (the second half instrumental portion is super chill) https://open.spotify.com/track/771QVZ2RmzkV05OVRQUfjd?si=d69e54587fbe4755 Please note this podcast is separate from my clinical work and represents my own views and opinions. Connect: @highlysensitivesoulpodcast highlysensitivesoulpodcast@gmail.com Enjoy this podcast? If you'd like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast

    48 min
  3. 40. We can do hard things: 10 tips to help you navigate challenges as a Highly Sensitive Person

    07/11/2024

    40. We can do hard things: 10 tips to help you navigate challenges as a Highly Sensitive Person

    10 lessons learned from returning to full-time school in my mid thirties. Well, this past 2 years has been a doozy. I've just completed Massage Therapy school (woohoo!) and while it was incredibly challenging, it was also deeply rewarding and I love weaving Craniosacral and Massage together. In today's episode, I share tips, tools, and practices that I used to navigate the challenges of going back to school.You can use these in your own life to help navigate change, new situations, and to finally just do the thing you've been wanting to do for years...even when it's hard. Here's the link to connect with an HSP knowlegeable counsellor in your area: https://hsperson.com/therapists/seeking-an-hsp-knowledgeable-therapist/ Consider donating to the podcast: bit.ly/supportthepodcast

    1 hr
  4. 39. Staying connected to the Mystical when life gets busy (aka when life gets full!)

    08/30/2023

    39. Staying connected to the Mystical when life gets busy (aka when life gets full!)

    I'm back! It's been a long hiatus from recording as I focused on studies and self-care. One of the big layers of this year was finding beauty, magic, and awe when life got really full. How do we find the Mystical in life when there's just too much on the to-do list? Here's 6 suggestions for you to explore in your own life. No matter how busy life is, there's always space for the awe, wonder, and the Mystical in life. Consider donating to the podcast: bit.ly/supportthepodcast

    49 min
  5. 38. What are your resources? (And where I disappeared too over the past few months!)

    11/17/2022

    38. What are your resources? (And where I disappeared too over the past few months!)

    38. What are your resources? (And where I disappeared too over the past few months!)

    38 min
  6. 37. Deep Conversations on Death and Dying with Aaron Banfield

    08/08/2022

    37. Deep Conversations on Death and Dying with Aaron Banfield

    Well today's episode is a different kind of conversation, and one that we don't often have enough. My dear friend Aaron Banfield and I explore illness, death, and dying in today's conversation. You can see by the episode title that today's going to be a deep dive into some hard topics, yet these are incredibly meaningful and important elements to talk about. ***Trigger warning: illness, terminal illness, grief, cancer, death and dying, graphic medical content.*** There is also some swearing in today's episode, it fit into the flow of conversation and summed up thoughts well, so, I've left them in. You may want to listen with headphones if there are little ones around. Aaron shares some beautiful and rich wisdoms in today's conversations, and I love what he speaks about near the end our chat about being Highly Sensitive. Please know, if now isn't the time to listen to today's episode, or ever, that is ok too. Resources: -If you would like centering and resourcing after today's episode, you can go to episode 3 for a soothing meditation, or head here for a free guided grounding meditation: https://combinationhealing.ca/free/grounding/ -BC Bereavement Helpline: https://www.bcbh.ca/ *For those outside BC, Canada, please search for your local bearavement, grief, crisis, and loss helplines Links for today's episode with Aaron Banfield: Painting Aaron talks about: http://manmythmagic.blogspot.com/2014/11/king-arthur-mordred-and-battle-of.html Aaron's Website: https://www.aaronbanfield.com/ Aaron's Youtube Channel: https://www.youtube.com/user/aaronbanfieldTCM Aaron's Fundraiser: https://www.gofundme.com/f/support-aaron-banfield-on-his-cancer-journey

    58 min
  7. 36. A busy life versus a full life as you hold the space for sacred self-care

    06/17/2022

    36. A busy life versus a full life as you hold the space for sacred self-care

    Do you ever find yourself saying life is busy? In today's episode I invite in a gentle perspective shift on that, while also sharing a personal story from my own life around this.

    36 min
  8. 35. Self-Trust & Following your Intuition on your Pregnancy & Motherhood Journey - with Briana Faust: Energy Healer, Motherhood Support + Business Owner

    05/13/2022

    35. Self-Trust & Following your Intuition on your Pregnancy & Motherhood Journey - with Briana Faust: Energy Healer, Motherhood Support + Business Owner

    Join myself and special guest Briana Faust as she shares about the pregnancy and motherhood journey as a Highly Sensitive Person. She shares her own journey, and the need for taking time + space for yourself as a mother (even though societal conditioning may be telling us we need to do *all the things* ourselves). We talk about intuition, self-trust, and navigating the overwhelming amount of information that can come at a person during pregnancy and motherhood. Briana shares practical tips and practices from her own life for situations that Highly Sensitives could find challenging, such as a crowded and noisy playgroup for toddlers. Briana is a mother, speaker, Reiki Master and entrepreneur from the West Coast focussed on simplicity, getting back to basics and bettering our world through our connection back to self. It is her deeply held belief that when we clear away external demands and bring ourselves back inward, we can create space for us to reunite with the earthly, natural humans that we are deep down to live healthier, more meaningful lives. She owns and operates Hohmcoming.com, a digital movement + mindfulness studio for pregnancy, motherhood and the journey within. ---------------------------------------------------- Connect with today’s guest, Briana Faust Website: www.hohmcoming.com Motherhood Circle (Sunday, May 15th) https://www.hohmcoming.com/events-workshops-1 Instagram: @hohmcoming/

    56 min
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Ratings & Reviews

4.6
out of 5
14 Ratings

About

For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life. For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self. Covering topics from energy healing to entrepreneurship, from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive into what it means to thrive as a Highly Sensitive Soul.

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