The Hooked on Health Podcast with Doctor Sean T. Lordan

Hooked On Health
  • 5.0 (2)
  • Health & Fitness

In this podcast you can find expert tips for the discerning listener on Aging, How to Live Longer and Healthier, Which Supplements to Take and How Nutrition and Pharmacy play a role in your wellness.

  1. Aug 5

    A Doctor of Physical Therapy's 11 Winning Secrets to Stop Aging In Its Tracks | Hooked on Health

    Can you really "stop aging in its tracks?" Well, in a manner of speaking! In this episode of Hooked on Health, owners of Concierge Physical Therapy, Dr. Sean Lordan and Brooke Lordan, dive into the science behind healthy aging and explains why your muscles, mobility, and daily habits have a greater impact on longevity than any quick fix or wellness trend. Drawing from his book, Stop Aging In Its Tracks: 11 Winning Secrets, Sean shares practical strategies to help you stay strong, independent, and active as you age. In this episode, you'll learn: • Why movement is the single most powerful tool for healthy aging • The connection between muscle strength, mobility, and longevity • Simple daily exercises everyone should be doing • How to prevent common causes of low back pain, knee pain, and shoulder pain • Why grip strength, leg strength, and balance matter as you get older • The importance of physical therapy before pain becomes a problem • How to build habits that support long-term health and independence • Why it's never too late to build strength, even into your 80s and 90s Whether you're in your 40s planning for the future or looking to stay active in retirement, this conversation provides practical, evidence-based advice to help you move better, feel stronger, and age with confidence.   Topics Covered: healthy aging, physical therapy, longevity, mobility, strength training for older adults, low back pain, shoulder pain, exercise, muscle health, wellness, injury prevention, aging well, functional fitness, independence, musculoskeletal health, healthy habits.

  2. Jun 2

    Why Your Health Story Changes Depending On Who You Ask | Hooked on Health with Allyson Alting, NP

    In the last few episodes of Hooked on Health, we’ve been exploring a consistent theme: many common health concerns like fatigue, brain fog, digestive issues, and chronic inflammation don’t exist in isolation, and they often require looking at the body as one connected system rather than separate parts. We’re continuing that conversation in this episode with Allyson Alting, FNP-C, FMCP and owner of Functional Wellness/The Longevity NP, a functional medicine provider who focuses on uncovering and addressing root causes of symptoms like fatigue, gut dysfunction, and hormone imbalance. One of the key ideas we keep coming back to in this series is that different types of providers (physical therapists, functional medicine practitioners, or primary care clinicians) are often looking at the same patient problem, just through different lenses. The goal of these conversations is to help patients understand how those perspectives fit together. In this episode, Sean and Ally chat: • Why fatigue, brain fog, and digestive issues are often interconnected • How gut health influences inflammation, energy, and overall wellbeing • Why standard lab work can miss early dysfunction • What “leaky gut” ACTUALLY means • How food and lifestyle factors can impact how you feel day to day • Why different healthcare providers may explain the same symptoms differently • What a more complete, whole-body approach to care can look like in practice This conversation builds on previous episodes by adding another perspective to the same central question: why do so many people feel unwell despite being told everything is “normal,” and what does a more connected approach to health look like? If you’ve been following this series, this episode deepens that thread. If you’re new, it’s a great place to start if you’ve ever felt like your symptoms don’t fit neatly into one category. --- 🔔 Subscribe to catch more episodes of the Hooked on Health podcast! ➡️ Connect with Ally https://reachingfunctionalwellness.com/ https://www.instagram.com/thelongevity.np/ ➡️ Connect with Concierge Physical Therapy & Dr. Sean Lordan https://conciergephysicaltherapy.com/ https://www.instagram.com/conciergephysicaltherapy https://www.instagram.com/drseanlordan

  3. Apr 13

    Most Injuries DON'T Need Surgery?! | Hooked on Health with Dr. Brit Boisvert

    Thinking about surgery for joint pain, a torn rotator cuff, or arthritis? In this episode of Hooked on Health, Dr. Sean Lordan, DPT, OCS, CSCS sits down with orthopedic surgeon Dr. Brit Boisvert of Worcester County Orthopedics to break down when surgery is necessary, and when it’s not. The reality is that 90-95% of orthopedic conditions can improve WITHOUT surgery when treated the right way. We cover everything from shoulder injuries and meniscus tears to joint replacements and modern recovery timelines — plus how physical therapy and orthopedics work together to get patients better, faster. What You’ll Learn in This Episode: • When you actually need orthopedic surgery (and when you don’t) • The truth about rotator cuff tears (partial vs. full thickness) • Why physical therapy should almost always come first  • How joint replacement recovery has dramatically improved • What most patients misunderstand about orthopedic care • How mindset and provider communication impact outcomes   Who This Episode Is For: • Active adults dealing with pain or injury • Athletes trying to stay in the game • Anyone considering surgery • People told they’ll “never do that again” About the Guest: Dr. Brit Boisvert is an orthopedic surgeon at Worcester County Orthopedics with a background in athletics, endurance training, and performance-focused care. She specializes in helping patients return to the activities they love without jumping straight to surgery. Learn more at www.worcesterortho.com 👍Found this helpful? Follow/subscribe for more conversations on performance, recovery, and long-term health! 📍 Local to Central Massachusetts and want help with pain or injury? Visit conciergephysicaltherapy.com to get started.

  4. Mar 19

    The Wellness Upgrade Your Body’s Been Waiting For | Hooked on Health with Jamie Sanborn, RN

    In this episode of Hooked on Health, Brooke Lordan (Co-Owner & Chief Strategy Officer at Concierge Physical Therapy) sits down with registered nurse and medspa founder Jamie Sanborn of OneElevenRX to talk about the future of integrated healthcare. Most people think medspa treatments are purely cosmetic. But many services (including therapeutic neurotoxins, IV therapy, and cellular wellness injections) can help reduce pain, improve recovery, and enhance quality of life. This conversation explores how modern healthcare is shifting toward functional, performance-based, patient-centered care that goes beyond prescriptions and symptom management. 🧠 What You’ll Learn ✔️ Therapeutic uses of neurotoxins (migraines, TMJ, muscle tension) ✔️ How IV therapy supports hydration, recovery, and performance ✔️ NAD+ and vitamin injections for cellular energy and longevity ✔️ Why treating movement patterns beats chasing symptoms ✔️ The rise of integrated wellness + rehab models ✔️ How active adults can recover faster and age stronger   💪 Who This Is For • Active adults & athletes • People dealing with chronic pain or muscle tension • Health-conscious adults focused on longevity • Anyone curious about modern wellness medicine   🔗 Learn More Concierge Physical Therapy: https://conciergephysicaltherapy.com/ Follow Concierge on Instagram: https://www.instagram.com/conciergephysicaltherapy/ OneElevenRX MedSpa: https://oneelevenrx.com/ Follow OneElevenRX on Instagram: https://www.instagram.com/oneelevenrx/

  5. Feb 17

    Farm Therapy, Mental Health & Raising Resilient Kids | Hooked on Health with Mark Labb, LMHC

    In this episode of the Hooked on Health podcast, Concierge PT owner & CEO Dr. Sean Lordan, DPT OCS CSCS sits down with licensed mental health counselor Mark Labb to explore how resilience, purpose, and emotional strength are really developed, particularly in kids and young adults. From hockey leadership to farm-based therapy, Mark shares how counseling rooted in strength helps clients overcome depression, build confidence, and navigate modern challenges like technology, anxiety, and lack of purpose. You'll learn how real-world experiences (including working with animals, facing discomfort, and learning responsibility) can dramatically improve mental health and emotional growth. We may be a physical therapy company, but this conversation emphasizes mental health has just as much of a priority as physical health. It's packed with practical insights for parents, clinicians, and anyone interested in mental wellness; we encourage you to listen! WHAT YOU'LL LEARN • How farm-based therapy helps treat anxiety, depression, and behavioral challenges • Why kids NEED discomfort to build resilience • Managing frustration and emotional regulation in children • The impact of screens and instant gratification on mental health • How strength-base therapy builds confidence and purpose • Parenting strategies for supporting emotional development • What real therapy breakthroughs ACTUALLY look like • How environment & lifestyle affect mental health HOW TO WORK WITH MARK 🌱 Mark Labb works with youth and young adults in experiential outdoor therapy settings at: https://www.cultivatefarms.org/ https://brackenhillfarm.com/ MORE FROM HOOKED ON HEALTH 🎧 This patient-focused podcast powered by Concierge Physical Therapy explores wellness, physical health, and holistic total-body care with experts in medicine, fitness, and mental health. Subscribe to our YouTube channel for more content on practical health strategies and expert interviews! Keep up with Concierge PT ⬇️ https://instagram.com/conciergephysicaltherapy www.conciergephysicaltherapy.com   mental health, therapy for kids, parenting tips, depression help, anxiety treatment, farm therapy, strength-based therapy, behavioral health, ADHD kids, emotional resilience, child development, holistic health, experiential therapy, mental wellness podcast

  6. 12/16/2025

    Most Modern Healthcare is Too Late | Hooked on Health with Kate DiFiore

    What if healthcare WASN'T about waiting until everything went wrong? In this episode of Hooked on Health, Concierge PT owner & CEO Dr. Sean Lordan, DPT, OCS, CSCS sits down with Kate DiFiore, MSN, AGAC-NP, BC, founder of Aura Longevity & Wellness, to unpack what’s broken in modern healthcare, and why preventative, personalized medicine is the future. After years working in hospital-based care, Kate shifted away from reactive medicine toward a holistic, total-body approach focused on longevity, hormone health, metabolic wellness, and lifestyle-driven prevention. Together, they discuss why many people don’t feel like themselves anymore, how “normal” labs can still miss the full picture, and why strength, movement, and consistency matter more than perfection as we age. In this episode, you’ll learn... ✦ The real difference between reactive vs. preventative healthcare ✦ Why modern medicine often treats symptoms instead of root causes ✦ How personalized care supports longevity and long-term health ✦ Simple habits that make a big impact on how you feel and age If you’re ready to take ownership of your health (and stop waiting until something breaks), this episode will change how you think about healthcare.   🔗 Learn More & Take Action Explore Kate’s work at Aura Longevity & Wellness: https://auralongevityandwellness.com/ or visit her IG: https://www.instagram.com/aura_longevity/ Get Dr. Sean Lordan’s book, 11 Winning Secrets to Stop Aging in Its Tracks: https://conciergephysicaltherapy.com/patcenter/book/ Subscribe/follow for more conversations on proactive health, wellness, and longevity!

  7. 11/25/2025

    The Future of Wellness: Personalized, Holistic, Transformative | Hooked on Health w/ Erin Guarnieri

    In this episode of Hooked on Health, owner & CEO of Concierge Physical Therapy, Dr. Sean Lordan, DPT, OCS, CSCS sits down with Erin Guarnieri, NP, owner of Erin G. NP & Co., to break down the real conversation around medical weight loss, GLP-1s (like Ozempic), aesthetics, and whole-body wellness. Erin shares her journey from Harvard graduate → entrepreneur → primary care nurse practitioner → aesthetic + wellness provider. With personal experience losing 100 lbs AND years of clinical expertise, Erin explains what truly works for long-term weight loss and why most quick-fix approaches really fail. In This Episode: • The difference between medical-guided weight loss vs. traditional dieting • The truth about Ozempic, GLP-1 medications, metabolic health & muscle loss • Why many people regain weight, and how to prevent “Ozempic face” • How Erin blends nutrition, strength training, psychology & personalized care • The emotional and holistic side of aesthetic treatments like Botox, fillers & PRP • Regenerative medicine, sexual wellness (O-shot, P-shot), and helping patients regain confidence • What makes concierge-style wellness care different from rushed primary care Whether you’re curious about GLP-1s, trying to lose weight, exploring aesthetics, or looking to improve total-body wellness, this conversation is packed with honest, practical insights. Guest Info: Erin Guarnieri, NP Founder | Erin G. NP & Co. (Westborough, MA) Aesthetics • Medical Weight Loss • Wellness • Regenerative Medicine https://eringnp.com/ https://instagram.com/eringnp Links: https://conciergephysicaltherapy.com/ Get Dr. Lordan's book, "11 Winning Secrets to Stop Aging in its Tracks" 👉 https://conciergephysicaltherapy.com/patcenter/book/

  8. 10/06/2025

    The Wellness Wake-Up Call You Didn't Know You Needed | Hooked on Health with Annie Ripp of Let's Feel Good

    Tired, anxious, bloated, or just off...but every doctor says your labs are “normal” and hand you medications to fix the problem? Annie Ripp, founder of Let’s Feel Good, shares how she went from prescriptions and frustration to reversing autoimmune issues, balancing hormones, and feeling better than ever without prescription medications. Concierge Physical Therapy owner & CEO Dr. Sean Lordan dives deep with Annie into the lifestyle choices, clean swaps, and mindset shifts that changed her life (and can change yours). Topics include: Why saying “I just don’t feel good” is the real warning sign of chronic disease The first three steps to start feeling better today The clean product swaps that actually work (and don’t make you smell) Stress management for high-performers and busy parents   LINKS ________________________________ 👉 Let's Feel Good on Substack: https://letsfeelgood.substack.com/ 👉 Follow Annie on Instagram: https://www.instagram.com/letsfeelgoodclub/ 👉 ORDER NOW: "11 Winning Secrets to Stop Aging in its Tracks" by Dr. Sean Lordan, DPT OCS CSCS: https://conciergephysicaltherapy.com/book/ 👉 https://conciergephysicaltherapy.com/

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In this podcast you can find expert tips for the discerning listener on Aging, How to Live Longer and Healthier, Which Supplements to Take and How Nutrition and Pharmacy play a role in your wellness.

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