Rise Revolution Mind+Body+Nutrition

Melissa Chapman

Health and wellness with a focus on the mind+body connection

  1. 12/29/2021

    Episode 46

    It’s been a minute

    23 min

  2. 09/17/2021

    Episode 45 - Is it that Complicated?

    Is the answer to our health challenges really complicated? Or is it actually very simple? Also information about shred 10 and the multiple private group options available to you

    20 min

  3. 09/08/2021

    Episode 44- Events products and solutions

    Exploring what works for you! Keep searching until you find it

    19 min

  4. 08/25/2021

    Episode 43- emotional eating and weight

    Weight loss, emotional eating, upcoming workshops and courses

    18 min

  5. 08/12/2021

    Episode 42- Emotional Eating

    Emotional Eating- an example, a solution, and a workshop

    12 min

  6. 08/09/2021

    Episode 41- life update and Roots

    What’s happening in my life right now! Although I couldn’t help myself and still delved into a psychology of eating topic!

    29 min

  7. 07/21/2021

    Episode 39 - Tell Me Tuesday

    Two for Tuesday! Brenda and I answer some questions about ourselves and what an ideal world looks like….poolside and unscripted!

    8 min

  8. 07/14/2021

    Episode 38- stress and relaxation

    What are signs and causes of stress? How does it impact the body? How can you relax?!?

    19 min
See All (48)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Health and wellness with a focus on the mind+body connection

Information

  • Creator
    Melissa Chapman
  • Years Active
    2020 - 2021
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © Melissa Chapman