Managing Stress and Depression

Patrick Graham
  • 5.0 (3)
  • MENTAL HEALTH

My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its getting out of control.

Episodes

  1. Don't Be Anxious About Resolutions

    01/12/2025

    Don't Be Anxious About Resolutions

    Resolutions often feel like promises we make to ourselves, yet the pressure to fulfill them can be overwhelming. If you’re feeling anxious about your resolutions, you’re not alone. The good news? There are ways to tackle this anxiety and approach your goals with peace and confidence.  https://www.youtube.com/@ManagingSAD

    4 min
  2. Winner Don't Dwell On What's Wrong

    12/25/2022

    Winner Don't Dwell On What's Wrong

    When we allow problems to hinder and fester it can become a disease. Don't focus on the wrong... focus on What's next.

    3 min
  3. 12 Ways To Slow Down

    11/21/2022

    12 Ways To Slow Down

    According to a recent Harris Poll, Americans today have 40 percent less free time than they did 20 years ago. Here are 12 Ways to Slow Down and Take Care of Yourself. Excerpts from Victor Parachin (Signs of the Times) 1994 Music Credit I heard @Brays.Anatomy’s acapella Sweet Love arrangement on IG @MDSoulful was inspired to make a musical arrangement. I do not own the rights to the Original Sweet Love by Anita Baker nor @Brays.Anatomy’s vocal arrangement. Please follow them @brays.anatomy on IG and other Social Platforms and MDsoulful.

    6 min
  4. Think Less Of What They Think

    10/20/2021

    Think Less Of What They Think

    Sometimes we perform to gain approval of others.  Move far from being one that look for approval. Anxiety can be built on the way you think people think of you.

    3 min
  5. Just Breathe

    02/18/2021

    Just Breathe

    Breathing is an automatic action required for life that none of us really give much thought to. Breathing provides oxygen to cells and allows the body to release waste and carbon dioxide. But improper breathing can negatively affect the exchange of oxygen and carbon dioxide in the body

    7 min
  6. Sensory Overload "Situational"

    01/27/2021

    Sensory Overload "Situational"

    Sometimes we pile too much to our list causing us to overload. Erase a few of those things you can put off for tomorrow.

    5 min
  7. Work It Out

    01/03/2021

    Work It Out

    Take the time today to schedule a workout session... give yourself 15-30 minutes. Start today and give your mental health the break it needs. Begin to heal and intentionally exercise your way to a better you.

    3 min
  8. Headache From Hell

    12/29/2020

    Headache From Hell

    Headaches are the absolute worst. Anxiety was the reason I had mine this day. Please take the time to get your day in order and alleviate the stress which can bring headaches.

    6 min
  9. Don't Feed the Monkey Mind

    12/24/2020

    Don't Feed the Monkey Mind

    Many times we feed the monkey inside and unlock the cage.

    6 min
  10. Ten Foods To Avoid regarding anxiety

    12/24/2020

    Ten Foods To Avoid regarding anxiety

    Ten Foods to avoid managing anxiety and stress

    9 min
  11. Identifying Triggers

    12/23/2020

    Identifying Triggers

    Coach Pat Graham is helping others to identify Triggers.

    7 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its getting out of control.

Information

  • Creator
    Patrick Graham
  • Years Active
    2020 - 2025
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2025 Managing Stress and Depression
  • Show Website
    Managing Stress and Depression