Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews with mind-body gurus and health practitioners on gaining better balance in life.
Beating Binge Eating
In this episode, I discuss emotional/ binge eating in the context of trauma and emotional connections which can lead to bingeing. I am joined by Stephenie Farrell, Certified Intuitive Eating Counselor, and we dig into the science behind EFT tapping, the stress response, and ways to overcome binge eating.
From Surviving to Thriving
In this episode I am joined by Meg Crockett, Integrative Health Coach. We will discuss all aspects of physical health and mental health ranging from gut health and systemic inflammation to disconnection from one's true emotional wellness.
Building a Life of Significance
In this exciting episode, I am joined by Andrew Petty, Life Coach & Podcaster, to discuss how to create your dynamic "Personal Owner's Manual" to better understand yourself, enjoy yourself more and build a life of significance. We discuss the aspects of nature, nurture, and now.
Using Words to Create Confidence & Success
From Eating Disorders to Healthy Eating
In this episode with Alexandra McCormick, Health & Wellness expert, we will discuss her years as a professional ballet dancer and the effect it had on body image and her eating habits. We will discuss the impact of social pressures on body image and disordered eating and how to live a life based on good health and striving for your goals.
Joined by Miranda Hall, Quantum based Intuitive Relationship and Life Coach, we will discuss how to find love, happiness and unlimited manifestation in your relationships and life by understanding easy, fun, and practical applications of Quantum Theories.
A powerful interviewer
I loved being Penney’s guest. She is thoughtful, articulate and made the experience thoroughly enjoyable. It felt more like a conversation than a formal interview.