Penney for Your Thoughts: Longevity, Mindset & Women's Health

Penney Megginson
  • 5.0 (2)
  • Mental Health

What if living longer isn’t just about adding years to your life — but adding more life to your years? Penney for Your Thoughts explores the science of longevity, mindset, women’s health and healthy aging — and the practical things we can do to feel, think and live better at every stage of life. Hosted by Penney Megginson, a neuroscience-informed health and performance expert with a background in physiotherapy and exercise physiology, the podcast brings together conversations with doctors, scientists, researchers and innovators alongside practical, science-backed tools you can experiment with in your own life. It’s also home to Glowgevity — Penney’s approach to longevity built around a simple idea: longevity isn’t just about adding years to your life; it’s about adding life to your years. Glowgevity explores how the way we think, move, manage stress and experience life can influence not only how long we live, but how well we live. From nervous system regulation, stress and the brain to menopause, hormones, movement, biohacking, emotional wellbeing and healthspan, Penney asks the questions that turn complex science into practical strategies for everyday life. Live longer. Live better. Glow longer. Welcome to Penney for Your Thoughts.

  1. 01/22/2025

    Anxious Minds, Calm Solutions: 3 Tips to Tame Anxiety

    In this episode of Penney for Your Thoughts, Penney is joined by mindfulness expert Dr. Sylvia Kalicinski for a 20-minute deep dive into understanding and managing anxiety. Together, they explore the surprising difference between “good anxiety” and “bad anxiety,” offering insights into why anxiety isn’t always the enemy. Dr. Sylvia shares three practical, science-backed tips to help you calm your mind and regain control when anxiety strikes. Whether you’re navigating everyday stress or deeper emotional challenges, this episode offers powerful tools to bring balance and clarity to your life. Tune in and take the first step toward a calmer you! http://www.drsylviak.com http://www.megginsonmethod.com

  2. 04/14/2021

    Beating Binge Eating

    In this episode, I discuss emotional/ binge eating in the context of trauma and emotional connections which can lead to bingeing.  I am joined by Stephenie Farrell, Certified Intuitive Eating Counselor, and we dig into the science behind EFT tapping, the stress response, and ways to overcome binge eating.

  3. 03/18/2021

    From Surviving to Thriving

    In this episode I am joined by Meg Crockett, Integrative Health Coach. We will discuss all aspects of physical health and mental health ranging from gut health and systemic inflammation to disconnection from one's true emotional wellness.

  4. 03/13/2021

    Building a Life of Significance

    In this exciting episode, I am joined by Andrew Petty, Life Coach & Podcaster, to discuss how to create your dynamic "Personal Owner's Manual" to better understand yourself,  enjoy yourself more and build a life of significance.  We discuss the aspects of nature, nurture, and now.

  5. 03/08/2021

    Using Words to Create Confidence & Success

    Penney for Your Thoughts: Longevity, Mindset & Women's Health

  6. 02/26/2021

    From Eating Disorders to Healthy Eating

    In this episode with Alexandra McCormick, Health & Wellness expert, we will discuss her years as a professional ballet dancer and the effect it had on body image and her eating habits. We will discuss the impact of social pressures on body image and disordered eating and how to live a life based on good health and striving for your goals.

  7. 02/14/2021

    Conscious Relationships

    Joined by Miranda Hall, Quantum based Intuitive Relationship and Life Coach, we will discuss how to find love, happiness and unlimited manifestation in your relationships and life by understanding easy, fun, and practical applications of Quantum Theories.

  8. 02/05/2021

    Finding Self-Awareness & Hidden Answers Through Dreamwork

    This episode will discuss the impact our dreams have on what thoughts are occurring in our subconscious.  Learn how paying attention to the meanings and signs in them can help us better live our lives with greater self-awareness.  I will be joined by Debbie Spector Weisman, a Dream Coach, author & podcast host, who will discuss many of the most common symbols and meanings of our dreams.

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Ratings & Reviews

5
out of 5
2 Ratings

About

What if living longer isn’t just about adding years to your life — but adding more life to your years? Penney for Your Thoughts explores the science of longevity, mindset, women’s health and healthy aging — and the practical things we can do to feel, think and live better at every stage of life. Hosted by Penney Megginson, a neuroscience-informed health and performance expert with a background in physiotherapy and exercise physiology, the podcast brings together conversations with doctors, scientists, researchers and innovators alongside practical, science-backed tools you can experiment with in your own life. It’s also home to Glowgevity — Penney’s approach to longevity built around a simple idea: longevity isn’t just about adding years to your life; it’s about adding life to your years. Glowgevity explores how the way we think, move, manage stress and experience life can influence not only how long we live, but how well we live. From nervous system regulation, stress and the brain to menopause, hormones, movement, biohacking, emotional wellbeing and healthspan, Penney asks the questions that turn complex science into practical strategies for everyday life. Live longer. Live better. Glow longer. Welcome to Penney for Your Thoughts.

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