The Little Green Boat Meditation and Mental Health Podcast

Laurie Bedard
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  • SELF-IMPROVEMENT

Meeting at coping skills and meditation junction we discuss solution focused techniques and the power of meditation to bring about the mental health and emotional balance you have always sought.

  1. 04/19/2021

    The Freedom Forgiveness Brings - A Brief Discussion

    Is forgiveness an act of kindness towards another person or towards yourself? Does resentment and bitterness heal your pain, or keep you attached to it. Join me for a brief discussion. If you would like short exercises to work on the process of forgiveness, feel free to send me an email with the subject line Forgiveness Education, and I will be happy to send you worksheets to help support the process. Send your email to ljbedard.lb@gmail.com

    27 min

  2. 04/12/2021

    The Spaciousness of Acceptance

    When we stop fighting against what is and create space for it, we find freedom.

    22 min

  3. 04/05/2021

    The Power of Love

    Often, we invest ourselves and our time in loving someone else. Something else. Other people. We know how to love, we do it all the time. We forget though, that in order to keep the energy flowing, we need to invest in loving ourselves. Not, loving ourselves more, just loving ourselves as we love others. Invest in yourself today. Love yourself today.

    17 min

  4. 03/28/2021

    Nurturing Your Inner Child

    Through this meditation, reach out to your inner child. Reach out to the wounded child, the child seeking acceptance and love. Your inner child hold the keys to your deepest, inner emotions and has been waiting for you to come back to them.

    28 min

  5. 03/22/2021

    Relieving Stress and Anxiety

    Give yourself 20 minutes today, to check in with yourself. Twenty minutes to reconnect to your body, to discover what is going on within yourself, and become aware of some of the negative thoughts that are driving the tension you may be feeling. If you are suffering greatly with anxiety, meditation can be a part of a self-care routine that can help ground yourself, and regain a little control over your thoughts. This, in combination with counseling, yoga and medication if needed can help you put together the puzzle of how to manage your anxiety. You deserve to feel relaxed. You deserve peace of mind.

    21 min

  6. 03/15/2021

    Meditation for When You Are Feeling Overwhelmed

    There are moments, days or seasons, when everything seems to come at you all at once. Regardless of what is going on, what is coming into your life, there is only one way to get through, and that is with one breathe at a time. We have a tendency to try to solve everything at once. No matter who we are and what we do in life, we still must get through one breath at a time. Take some time now, to slow down and live, even if for 20 minutes - one breathe at a time.

    23 min

  7. 03/08/2021

    Listening to Your Higher Wisdom Self

    There are days, weeks, months or years, where we go in search, here, there and everywhere to find the answers to the questions we have about; relationships, work, our future, our feelings, our struggles or our inner workings. We forget to look inside. We forget or we doubt that we have this higher wisdom self, that has been trying to speak to us, trying to connect with some answers and some direction. Let's take some time now, to connect with this self, and re-establish this guiding sense that is with us and within us.

    20 min

  8. 02/22/2021

    Finding Your Way Back to Connection Through Loving Kindness

    When the world is whirling round and round, and it seems as though you have created this deep chasm of emptiness by disconnecting from ourselves, our loved ones and the world at large, come to this meditation to re-establish kindness and compassion for yourself and for others.

    15 min
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Meeting at coping skills and meditation junction we discuss solution focused techniques and the power of meditation to bring about the mental health and emotional balance you have always sought.

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