Who Knew In The Moment?

Phil Friedrich
  • 4.8 (25)
  • Self-Improvement
  • Weekly

Phil Friedrich brings high profile guests to highlight their Pivotal Moments! Who Knew In The Moment that decision would be the one to change your life forever? There are certain moments in your life that forever changed the direction of your life. Why did we decide to make that choice? Why does that certain moment stick out years later? Join us as we speak to the best and brightest to learn about their defining moments! The fascinating stories of how top performers in their field persevered to accomplish their goals.

  1. 9h ago

    Rich Redmond- Lead Drummer for Jason Aldean!

    The “boring” basics are usually the reason people win. If you need the reminder today - save this and send it to someone who keeps chasing shortcuts. Rich Redmond played the long game: 50 years of drums. Years of saying yes, overpreparing, and showing up. Learning the fundamentals until they became second nature. That’s what turned talent into a career.Not hype. Not luck. Not waiting for the perfect moment. Just commitment, relationships, attitude, skill, and hunger - over and over again. Who knew in the moment? Usually the people willing to do the unsexy work. What’s the “boring” habit that changed your life? #CrashCourseForSuccess #RichRedmond #MusicBusiness #DrummerLife #PersonalGrowth Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 1d ago

    Kevin Nickelberry- Former Division 1 Basketball coach and now NIL Expert!

    Kevin Nickelberry shares how he went from a kid in PG County, DC, to a college player, coach, recruiter, and now an NIL and agent advocate. The conversation focuses on the relationships, evaluation skills, and chip-on-the-shoulder mentality that shaped his path across programs like Columbia Union, Howard, Hampton, Clemson, LSU, and beyond. In this episode, Phil Friedrich and Kevin Nickelberry discuss how to find overlooked talent, why fit matters more than headlines, and how the NIL era has changed the way families, athletes, and coaches need to think about opportunity. Key topics: Kevin’s early basketball journey growing up in the DC-Baltimore basketball hotbed What John Thompson’s camp taught him about striving to be great instead of just good How he unexpectedly got into coaching through volunteering at Columbia Union Why recruiting became his specialty, especially finding players others overlooked The responsibility of recruiting kids from his home area and becoming a players coach How he helped turn around programs at Howard, Hampton, Holy Cross, Clemson, and LSU The “Frantic Forty” and playing fast, pressing, and shooting threes as a coaching identity Why starting with limited resources taught him creativity, honesty, and flexibility The difference between NIL and revenue share, and why families often misunderstand both How his current work helps athletes with contract language, nutrition, financial planning, and school fit. #basketball #division1 #basketballcoach #WhoKnewInTheMoment Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Oct 27

    Joel Justus- Assistant Men's Basketball Coach at Vanderbilt.

    Joel said the thing most coaches learn too late - make it about everybody else, and you'll always have a job. Drop a 🙌 if that hits. That line stuck with me because it works way beyond basketball. When your team feels seen, they give more. When people know you’re for them, they trust you faster. When the focus shifts from “me” to “us,” everything gets better. Joel Justus lived that lesson through every stop - from ball boy to Kentucky, from tough detours to Final Four runs.The common thread was never just talent. It was service, trust, and helping people become better than they thought they could be. Maybe that’s the real leadership test. Save this for the days you need the reminder. #leadershiplessons #basketballmindset #coachinglife #growthmindset #WhoKnewInTheMoment Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Oct 20

    Daniel Orton- Retired NBA Player!

    He never “found” basketball - basketball found him. Drop a 🏀 if you’ve ever been around something so much, it became your thing. Daniel Orton grew up in the gym, learned the grind before high school, and realized early that passion opens doors - but discipline keeps them open. Start where you are, even if it’s just being the extra kid on the team. Big goals get easier when you stop chasing comfort and start chasing growth. The real win is learning how to adapt when injuries, pressure, and change hit all at once. That part about every day being an investment? That’s the kind of lesson that stays with you. Who’s helped shape your work ethic the most?#WhoKnewInTheMoment #BasketballMindset #HoopsLife #GrowthMindset #AthleteMentality #WhoKnewInTheMoment #BasketballMindset #HoopsLife #GrowthMindset #AthleteMentality Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Oct 13

    Cori Close- Head Women's Basketball Coach at UCLA!

    She said the championship was a byproduct—not her identity. That hit me hard. Tag someone who needs this reminder: your title is what you do, not who you are. Cori Close built a championship program by staying rooted in purpose, not pressure. What stood out most: The ladder matters less if it’s leaning on the wrong wall. Winning feels good, but character lasts longer. Growth gets easier when you know your why. That’s the kind of leadership people remember. Full conversation in the podcast. #WhoKnewInTheMoment #LeadershipMindset #WomenInSports #UCLABasketball #FaithAndLeadership #WhoKnewInTheMoment #LeadershipMindset #WomenInSports #UCLABasketball #FaithAndLeadership Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Oct 9

    Rachele Brook Smith- Actress and Director!

    What if the thing that broke you was actually the doorway to your purpose? Rachele Brooke Smith went from a fear-filled childhood in abusive competitive gymnastics to starring in the sequel to the movie that changed her life, and her story will challenge everything you think you know about setbacks, self-worth, and success. Phil Friedrich sits down with Rachele to unpack the hidden cost of perfectionism, the dark side of youth sports, and the moment a dance film in a theater helped her realize she was meant for more than the identity she had been trapped in for years. From there, she traces the impossible-seeming path from a scared teen in Phoenix to landing dream roles in Center Stage: Turn It Up and Bring It On: Fight to the Finish.You’ll discover: Why “do the brave thing every day” became the rule that changed her life How she reframes rejection so every “no” becomes fuel instead of a verdict on her value The practical tools she uses to process fear, anger, shame, and disappointment before they take over Why movement, dance, singing, and writing can function as emotional alchemy How she thinks about life as a movie, and why that mindset helps her navigate real-world plot twists Rachele also shares how years of auditions, post-project depression, and brutal comparisons shaped her approach to resilience, and why she believes self-love has to be practiced in ways that are tangible, not just inspirational. She breaks down the questions she asks herself and audiences alike: Who do you believe you are? What do you believe you’re capable of? And what do you believe you deserve? The conversation turns especially powerful as Rachele opens up about The Legend of the White Dragon, working alongside Jason David Frank, and the film’s message that even heroes need help. It’s a moving reflection on legacy, grief, community, and the courage it takes to keep showing up when life does not go according to script. If you need a reminder that your identity is not fixed, your pain is not wasted, and your next chapter can still surprise you, this episode is for you. Phil Friedrich is the host of Who Knew in the Moment, a show centered on the life-changing moments that shape who we become.Rachele Brooke Smith is an actress and speaker known for Center Stage: Turn It Up, Bring It On: Fight to the Finish, and The Legend of the White Dragon, and for sharing a powerful message about resilience, movement, and emotional healing. #Actress #RacheleBrookeSmith #Phil Friedrich #Podcast #WhoKnewInTheMoment? Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Oct 6

    Andrew Wright- Head Strength and Conditioning Coach for Texas Tech Men's Basketball!

    Uncommon results start with uncommon decisions—and Andrew Wright’s path from insecure high school student to Texas Tech men’s basketball strength coach proves it. If you’ve ever wondered how to turn discipline, patience, and a little obsession into a career you actually love, this conversation is for you. Phil Friedrich sits down with Andrew Wright for a story about earning your place the hard way. Andrew opens up about choosing TCU, discovering lifting at a time when he was still figuring out who he was, and realizing that hard work only matters when you’re honest about your strengths, your limits, and the opportunity in front of you. You’ll hear how a cold email campaign led to a long-term teaching role at Fort Worth Academy, how summers interning at North Texas changed the trajectory of his career, and why he was willing to start anywhere—even in track and field—just to get into the room. Andrew also shares the lesson behind the NIT run that shaped him, and why being patient enough to wait for the right role can matter more than chasing the flashiest one. We break down the mindset shifts that took him from wanting to “make it” to becoming a better coach: taking inventory of your day, understanding that effort is only part of the equation, and learning why the best coaches see players as people, not parts. He also explains the simple but powerful pillars driving Texas Tech’s culture now: toughest team wins, and believe, give, compete.This episode is essential listening for athletes, coaches, students, and anyone trying to build something meaningful without shortcuts. If you need a reminder that humility, consistency, and the right kind of hunger can change everything, hit play. #AndrewWright #TexasTech #TexasTechbasketball #WhoKnewINTheMoment? #Podcast #PhilFriedrich Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Oct 2

    Justin Roethlingshoefer- Author of Holy Health!

    Most high performers are not burned out because they are doing too much—they are burned out because their priorities are out of order. Justin Roethlingshoefer, author of Holy Health, breaks down the counterintuitive system that turns exhaustion into overflow so you can lead, work, and live with more energy without sacrificing what matters most. Justin shares the moment in 2018 when a dream career in the NHL, a thriving business, and a full family life still left him exhausted, diagnosed with serious health issues, and told he might not see 35. That wake-up call forced a complete rethinking of what priority actually means, and why it has nothing to do with where you spend the most time. You'll discover: Why energy, not time, is the real thing you manage The three inputs your cells need to thrive: oxygen, nutrients, and detoxification How Justin structures travel days around sunlight, movement, food, and recovery The difference between being overstressed and under recovered Why an evening routine, a true Sabbath, and a re-acclamation ritual can change everything Phil Friedrich pushes Justin into the practical side of living this out on the road 170 days a year, from choosing hotels with non-negotiables to protecting his family from leftover energy. Justin also unpacks his framework for aligning body, mind, and spirit so your life becomes integrated instead of fragmented. Justin Roethlingshoefer is the author of Holy Health and the founder behind Own It and Holy Health, where he teaches a life-by-design approach rooted in biblical truth, intentional habits, and sustainable performance. If you’re tired of the all-or-nothing cycle, craving more clarity, or trying to stay effective without running yourself into the ground, this conversation is your reset. #HolyHealth #JustinRoethlingshoefer #PhilFriedrich #Podcast #WhoKnewInTheMoment? Learn more about your ad choices. Visit megaphone.fm/adchoices

See All (439)

Trailer

4.8
out of 5
25 Ratings

About

Phil Friedrich brings high profile guests to highlight their Pivotal Moments! Who Knew In The Moment that decision would be the one to change your life forever? There are certain moments in your life that forever changed the direction of your life. Why did we decide to make that choice? Why does that certain moment stick out years later? Join us as we speak to the best and brightest to learn about their defining moments! The fascinating stories of how top performers in their field persevered to accomplish their goals.

Information

  • Creator
    Phil Friedrich
  • Years Active
    2020 - 2026
  • Episodes
    439
  • Rating
    Explicit
  • Copyright
    © Phil Friedrich
  • Show Website
    Who Knew In The Moment?

You Might Also Like