Who Knew In The Moment?

Phil Friedrich
  • 4.8 (25)
  • Self-Improvement
  • Updated Weekly

Phil Friedrich brings high profile guests to highlight their Pivotal Moments! Who Knew In The Moment that decision would be the one to change your life forever? There are certain moments in your life that forever changed the direction of your life. Why did we decide to make that choice? Why does that certain moment stick out years later? Join us as we speak to the best and brightest to learn about their defining moments! The fascinating stories of how top performers in their field persevered to accomplish their goals.

  1. 2d ago

    Justin Roethlingshoefer- Author of Holy Health!

    Most high performers are not burned out because they are doing too much—they are burned out because their priorities are out of order. Justin Roethlingshoefer, author of Holy Health, breaks down the counterintuitive system that turns exhaustion into overflow so you can lead, work, and live with more energy without sacrificing what matters most. Justin shares the moment in 2018 when a dream career in the NHL, a thriving business, and a full family life still left him exhausted, diagnosed with serious health issues, and told he might not see 35. That wake-up call forced a complete rethinking of what priority actually means, and why it has nothing to do with where you spend the most time. You'll discover: Why energy, not time, is the real thing you manage The three inputs your cells need to thrive: oxygen, nutrients, and detoxification How Justin structures travel days around sunlight, movement, food, and recovery The difference between being overstressed and under recovered Why an evening routine, a true Sabbath, and a re-acclamation ritual can change everything Phil Friedrich pushes Justin into the practical side of living this out on the road 170 days a year, from choosing hotels with non-negotiables to protecting his family from leftover energy. Justin also unpacks his framework for aligning body, mind, and spirit so your life becomes integrated instead of fragmented. Justin Roethlingshoefer is the author of Holy Health and the founder behind Own It and Holy Health, where he teaches a life-by-design approach rooted in biblical truth, intentional habits, and sustainable performance. If you’re tired of the all-or-nothing cycle, craving more clarity, or trying to stay effective without running yourself into the ground, this conversation is your reset. #HolyHealth #JustinRoethlingshoefer #PhilFriedrich #Podcast #WhoKnewInTheMoment? Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 5d ago

    Cameron Herold - Founder of the COO Alliance.

    Cameron Herold said his dad let him build, fail, negotiate, and figure it out early — and those tiny wins turned into a lifetime of spotting opportunities. At 7, he was cold-calling dry cleaners for coat hangers. At 9, he was hiring kids to deliver newspapers so he could focus on the money. At 20, he was leading people, not just doing tasks.That’s the lesson: Don’t do everything for people you’re trying to grow Teach them to think, not just comply Build relationships, then delegate the rest A lot of “success” is just learning what matters faster than everyone else. Maybe that’s the real edge. Listen to the full conversation #EntrepreneurMindset #SecondInCommand #BusinessGrowth #LeadershipDevelopment #WhoKnewInTheMoment Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Sep 25

    Ross Condon- Former Penn State basketball Coach!

    Ross Condon’s path to Villanova was almost rewritten at the last second, and that one uncommon decision shaped everything that followed. From a surprise August call that flipped his college plans in 48 hours to learning under Jay Wright, Pat Chambers, and a culture built on one word — attitude — this episode is a masterclass in how trust, timing, and showing up the right way can change a career.Phil Friedrich sits down with Ross Condon, a former Villanova walk-on who became a Division I coach, recruiter, and basketball operator before moving into the business and tech side of sports. Ross shares how an early love of athletics led him from swimming and basketball into the WCAC, why he chose Villanova over other options, and what it was really like stepping into a role where he had to earn everything.You’ll discover: How Ross went from a possible D3 path to a Villanova jersey almost overnight Why Villanova’s “attitude” standard became the operating system for winning What it takes to earn trust as the youngest person in the room How he learned to manage egos, personalities, and expectations as a young coach Why Penn State taught him the value of incremental progress, resilience, and solution-driven leadership Ross also opens up about the behind-the-scenes realities of coaching at Radford, Boston University, and Penn State, where he learned to do everything from travel and video to laundry and operations. Those experiences didn’t just prepare him for bigger jobs — they shaped how he leads now, including his move into tech and sports business after leaving coaching. If you’ve ever wondered how elite programs actually build culture, how career pivots happen in real life, or how to know when it’s time to make a bold move, this one is for you. Ross proves that the biggest opportunities often come after the most uncomfortable decisions — and that the right attitude can carry you far beyond the court. Perfect for coaches, athletes, leaders, and anyone trying to turn an unexpected turn into their next breakthrough. #RossCondon #PennStateBAsketball #PennState #VillanovaBasketball #PhilFriedrichpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Sep 22

    David Nurse- Author, Speaker and Founder of MoreLess Protein!

    David Nurse on Turning Rejection Into Reinvention, Building NBA Success, and Launching a New Company! What do you do when the dream shatters, the job disappears, and the next step is completely unclear? David Nurse’s answer is simple: keep moving, keep learning, and keep trusting what opens next. If you need a story about resilience, faith, and taking the first step before you know the whole path, this episode is for you.Phil Friedrich sits down with David Nurse, a speaker, author of three books, former NBA shooting coach, and founder of More or Less Protein, for a conversation about the moments that quietly changed everything. From growing up in Iowa and chasing basketball with relentless discipline, to getting cut overseas and rebuilding his life from scratch, David shares how setbacks became the setup for a much bigger calling. You’ll discover: Why basketball became David’s best teacher for business, leadership, and handling failure The “illusion of control” and why surrender, not certainty, changed his life The senior-year faith moment that pushed him toward Jesus How handwritten letters to NBA general managers opened unexpected doors The real reason the Brooklyn Nets jumped from 28th to 2nd in three-point shooting Why flow state, psychological safety, and “great shots” matter in sports and business alike What David learned from the Golden State Warriors’ obsession with joy, fundamentals, and simplicity on the far side of complexity David also pulls back the curtain on life after the NBA, including the transferable skills that carried him into keynote speaking, coaching players like Shai Gilgeous-Alexander, OG Anunoby, and Norman Powell, and eventually into founding a clean protein gummy brand built around purpose, not just profit. This episode is a reminder that closed doors can become launchpads, and that the middle of the journey is often where most people quit. If you’re navigating a pivot, building something new, or trying to stay steady when life changes fast, David’s story will give you both perspective and practical momentum. David Nurse is a speaker, author of Breakthrough, Pivot and Go, and Do It, and a former NBA shooting coach known for helping players and leaders unlock confidence, flow, and performance. He is also the founder of More or Less Protein, a fast-growing brand built on clean, on-the-go protein gummies. Perfect for founders, athletes, leaders, and anyone standing at a crossroads who needs the courage to take the next step. #DavidNurse #Basketball #MoreLessProtein #Pivot&Go #Breakthrough Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Sep 18

    John Jubilee- Founder of Energized Health!

    I thought I was doing everything right - water, supplements, workouts - and I was still 20 pounds dehydrated. Save this if you’ve been chasing “health” but not seeing results. And if you know someone stuck in pain, fatigue, or frustration, send this to them. What changed everything wasn’t another pill. It was realizing my cells were basically too “hard” to let hydration in. If your cells are inflamed, your body can’t do its job well. If you’re only treating symptoms, you may miss the root cause. And stress? It can wreck progress faster than bad food. That’s why I keep saying: the goal isn’t just to get older. It’s to get stronger, clearer, and more alive. So what? Now what? That question can change everything. What action this will likely drive most: #EnergizedHealth #WhoKnewInTheMoment #CellularHealth #HealthOptimization #Inflammation Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Sep 15

    Dan Morgan- Partner and Attorney at Morgan & Morgan!

    My dad thought I was crazy for spending that much on one UFC fight. He was not wrong to panic - but he was wrong about the outcome. Drop a 🔥 if you’ve ever had an idea that looked risky on paper but felt right in your gut. What I learned is simple: Start small, prove it, then scale it. Use real data, not just vibes. If you can show the upside, people will come around. That one “too expensive” test became a real growth engine for Morgan & Morgan. Sometimes the best move is the one everyone questions at first. Worth the shot. #MorganAndMorgan #ForThePeople #SportsMarketing #BusinessGrowth #Leadership Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Sep 11

    Alladan Flinn- Founder of Based Trading Cards!

    Most people think cards are toys. I built a whole business on proving they can be education, art, and assets. Save this if you love a good underdog story - or send it to someone who still thinks trading cards are just for kids. Aladdan Flinn went from collecting cardboard to creating Base Trading Cards - and the lesson is bigger than cards: Scarcity matters, but transparency matters more. A niche can be a weakness or your biggest advantage. The best brands don't chase everyone - they build a tribe. That's why this conversation hit so hard. It’s about creativity, conviction, and knowing when to go against the grain. Maybe the real value was never just in the card. Link in bio for the full conversation. #BaseTradingCards #TradingCards #CardCollecting #EntrepreneurMindset #CollectorCommunity Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Sep 8

    Emmanuel Tommy- Assistant Men's Basketball Coach @ The University of Nebraska!

    He didn’t just chase a coaching job - he built a whole career by saying yes to the next room. If you’ve ever felt like your path is taking too long, save this and send it to someone grinding right now. Emmanuel Tommy went from studying Coach K and Duke as a kid to working his way through: high school hoops unpaid grind years hurricane chaos and finally the Big Ten The part that hit me most? It was never about titles. It was about belief, relationships, and being ready when the door finally opened. That’s the kind of story that reminds you success usually looks less like a jump and more like a climb. What’s one “next room” move you’ve said yes to lately? #NebraskaBasketball #CollegeHoops #LeadershipLessons #BasketballCulture #WhoKnewInTheMoment Learn more about your ad choices. Visit megaphone.fm/adchoices

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Trailer

4.8
out of 5
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About

Phil Friedrich brings high profile guests to highlight their Pivotal Moments! Who Knew In The Moment that decision would be the one to change your life forever? There are certain moments in your life that forever changed the direction of your life. Why did we decide to make that choice? Why does that certain moment stick out years later? Join us as we speak to the best and brightest to learn about their defining moments! The fascinating stories of how top performers in their field persevered to accomplish their goals.

Information

  • Creator
    Phil Friedrich
  • Years Active
    2020 - 2026
  • Episodes
    432
  • Rating
    Explicit
  • Copyright
    © Phil Friedrich
  • Show Website
    Who Knew In The Moment?

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