Life - An Inside Job

Kate Codrington
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY
Life - An Inside Job

Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that is fabulous, even if you're the only person there.

  1. Wintering in the face of tinsel: a guide for sensitive folk to survive Christmas, with ChaNan Bonser

    DEC 3

    Wintering in the face of tinsel: a guide for sensitive folk to survive Christmas, with ChaNan Bonser

    I am delighted to welcome ChaNan back again for her second visit to Life An inside Job, her first, season 3 ep 12 Inside the Highly Sensitive Person, is my most downloaded episode ever. Seeing as there is an interest in sensitivity, I thought it would be good to talk about the perils of Christmas. ChaNan Bonser is a highly experienced therapist and trainer who is dedicated to helping others find their own unique way. She works with clients both personally and in an organisational c...

    55 min
  2. Inside Ageing Well with Gary Carter

    NOV 19

    Inside Ageing Well with Gary Carter

    Today we’re talking about ageing, and specifically about how fascia is central to ageing well.If you don’t know what fascia is don’t worry, Gary explains it clearly. And if you do already, you will be diving more deeply into how fascia relates to ageing. My guest is Gary Carter, who is recognised internationally as one of the UK’s leading Anatomy and Movement teachers. He does a lot of stuff, he’s a polymath, so here goes. He is a myofascial manual therapist, personal trainer, shia...

    1h 1m
  3. Cyclical Living Unwrapped featuring Claire Baker

    NOV 1

    Cyclical Living Unwrapped featuring Claire Baker

    Claire Baker is a coach, speaker, and author of 50 Things You Need To Know About Periods.For over a decade, Claire has taught women to live in harmony with their bodies, believing menstrual cycle awareness is key to women’s wellbeing, creativity, and empowerment.Her online program, Adore Your Cycle, has students in over 35 countries.In 2019, Claire founded Cycle Coach School, a training provider that teaches facilitators how to integrate menstrual cycle coaching into their practice.Known for ...

    25 min
  4. Inside heavy bleeding with Sophie Fletcher

    OCT 16

    Inside heavy bleeding with Sophie Fletcher

    My guest is Sophie Fletcher, she’s a clinical hypnotherapist and bestselling author of three books with over 20 years in working in women’s health. She weaves knowledge, intuition, and self-hypnosis together to improve the quality of life for busy, overwhelmed women who feel exhausted, fed up and lacking in clarity. On her website, you’ll find online courses for pregnancy through to menopause, powerful audio-tracks for worries such as anxiety presenting to turning a breech baby, and one-to-on...

    54 min
  5. Inside shame with Julia Davis and Tessa Venuti Sanderson

    OCT 1

    Inside shame with Julia Davis and Tessa Venuti Sanderson

    According to Brenee Brown, shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something we’ve experienced, done, or failed to do makes us unworthy of connection.In this episode were talking about how listening circles can help to reduce the amount of shame we feel. How being witnessed can help us to accept and find love for ourselves. We also talk about how shame shows up for professional space holders, and how we ...

    1h 9m
  6. Inside The Perimenopause Journal

    SEP 10

    Inside The Perimenopause Journal

    Celebrating the publication of The perimenopause Journal: Unlock your power, Own your wellbeing, Find your path which is now available in the UK. It'll be in the U.S. and Canada in October and Australia and N.Z. before Christmas.My dear friend and colleague in kindness, Leora Leboff agreed to interview me. If you don’t yet know her, once you do, it’s hard not to love her. You can find her online on IG at @leoraleboff and we have worked together creating menstrual and menopause-related retreat...

    49 min
  7. Inside Boredom with Lisa de Jong

    AUG 9

    Inside Boredom with Lisa de Jong

    In Lisa's second visit to Life An Inside Job, she talks about the value of boredom. The pathological drive towards ever more stimulationHow being bored supports our creativity, self-esteem, mental and physical health.Lisa de Jong is a health coach and educator specialising in women’s health, the menstrual cycle, chronic pain, and trauma. She has a 1:1 practice coaching clients online, and is the founder of the globally accredited professional training, “Menstrual Cycle Coaching and Facil...

    1h 2m
  8. Inside sleep with Dr Jill McGarry

    JUL 26

    Inside sleep with Dr Jill McGarry

    Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised in the most effective way. Techniques to fall asleep faster, sleep better and feel more energised during the day. Jill has a gift for making it very simple and we cover:4 simple things to attend to in your sleep hygiene4 different sleep problemsHow to nap for optimum energyWhat to eat for good sleepThe truth abo...

    1h 5m
See All (116)

Trailers

5
out of 5
6 Ratings

About

Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that is fabulous, even if you're the only person there.

Information

  • Creator
    Kate Codrington
  • Years Active
    2020 - 2024
  • Episodes
    116
  • Rating
    Explicit
  • Copyright
    © 2024 Life - An Inside Job
  • Show Website
    Life - An Inside Job

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