DNA Fat-Loss Podcast

Alex Hall
  • 5.0 (1)
  • NUTRITION

The #1 place for actionable tips and insight on practical fat-loss. Hey I'm Nutrition-Al, DNA Fat-Loss Coach, helping Leaders SUSTAINABLY Lose 20lbs+ in 20 Weeks With My ๐˜‹๐˜•๐˜ˆ ๐˜๐˜ข๐˜ต ๐˜“๐˜ฐ๐˜ด๐˜ด ๐˜›๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ Program

  1. 06/15/2021

    Is "nutrient timing" the key to fat loss?! - Part 5 of my Interview with Aaron Burgess, Women's Transformation Coach

    Aaron discussed who REALLY needs to worry about nutrient timing, we discuss the WRONG way to approach intermittent fasting and why women should lift heavy weights in the final part of our interview together.

    9 min

  2. 06/13/2021

    Do women get bulky by lifting weights?! - Part 4 of my Interview with Aaron Burgess, Women's Transformation Coach

    We bust some common myths that Aaron faces when coaching female clients, including: - Does lifting weights make you bulky? - Does a high protein diet increase your risk of kidney stones? - Why you don't want to focus on "losing weight"!

    11 min

  3. 06/11/2021

    PCOS + Fat Loss - How to approach nutrition & training - Part 3 of my Interview with Aaron Burgess, Women's Transformation Coach

    How can you lose weight if you've been diagnosed with PCOS? Aaron walks us through the steps necessary to beat fat loss even with high insulin resistance! We also dispel some common myths around nutrition.

    11 min

  4. 06/09/2021

    How to "fix" being "skinny fat" - Part 2 of my Interview with Aaron Burgess, Women's Transformation Coach

    Aaron walks through the steps he takes his female clients through from "skinny fat" to lean and toned! We also discuss mistakes from our teenage years and the importance of eating and training for YOUR goals.

    13 min

  5. 06/07/2021

    What does being "skinny fat" mean and what are the downsides? - Part 1 of my Interview with Aaron Burgess, Women's Transformation Coach

    I'm joined by Women's Transformation Coach, Aaron Burgess and he shares his journey from being skinny, to skinny fat, to bodybuilding competitor and Female Coach! We also discuss how the phrase "toning" is so misunderstood and what you should do if you're looking to get "toned"!

    10 min

  6. 06/01/2021

    Simple Healthy Practises to Fit Your Busy Lifestyle - Part 5 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

    We discuss what to do whilst waiting for the kettle to boil & other simple health hacks! Aiste also busts a common yoga myth and shares where to find her online.

    10 min

  7. 05/30/2021

    A Simple Guided Breathing Exercise - Part 4 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

    Aiste takes us through a simple guided breathing exercise to calm your nervous system and stress response. We also discuss the differences and similarities between meditation practise & yoga.

    13 min

  8. 05/28/2021

    Building Your Stress Management Toolkit - Part 3 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

    Aiste shares how the skills you learn during yoga can impact your professional and personal life and how to build out your stress management toolkit

    7 min
See All (102)

About

The #1 place for actionable tips and insight on practical fat-loss. Hey I'm Nutrition-Al, DNA Fat-Loss Coach, helping Leaders SUSTAINABLY Lose 20lbs+ in 20 Weeks With My ๐˜‹๐˜•๐˜ˆ ๐˜๐˜ข๐˜ต ๐˜“๐˜ฐ๐˜ด๐˜ด ๐˜›๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ Program

Information

  • Creator
    Alex Hall
  • Years Active
    2020 - 2021
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    ยฉ Alex Hall
  • Show Website
    DNA Fat-Loss Podcast