Mind in Motion

Laila Salhi
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Your brain's messy, life's messy, welcome to Mind in Motion. I discuss mental health, personal growth, and everyday chaos with a dose of honesty, humor, and perspective, because we're all figuring it out.

  1. FEB 10

    Growth Lately

    In this episode of Mind in Motion, I sit with what growth feels like right now — not the polished version, not the inspirational quote version, but the real, messy, emotional kind. This episode is a gentle reflection on changing, outgrowing old versions of yourself, and noticing the small shifts that prove you’re evolving even when it doesn’t feel dramatic. It’s about giving yourself credit for showing up, even when growth feels heavy, confusing, or bittersweet. If you’ve ever looked back and realized, “wow… I’m not who I used to be,” this one’s for you. 🌱

    24 min

  2. FEB 3

    Connected but Alone

    In this Mind in Motion Monday episode, I talk about the weird paradox of social media — being “connected” to everyone while still feeling deeply alone. We dive into how scrolling can fake intimacy, how highlight reels mess with our minds, and why it hurts even more when society already doesn’t really get mental illness.

    21 min

  3. JAN 26

    When the Label Hits

    This episode explores what it really feels like to receive a mental health diagnosis. It talks about the mix of emotions that come with being labeled—relief, grief, confusion, and validation—and how a diagnosis can change the way you understand your past and navigate your present.

    24 min

  4. JAN 19

    Intro mind in Motion

    Welcome to Mind in Motion, the podcast where thoughts become action and healing meets real life. Im Laila, and each week we dive into mental health, growth, and the messy, beautiful journey of being human. Let's get your mind moving!

    19 min

  5. 01/15/2024

    Freedom vs. Free will

    Hi guys! In today’s episode we will be discussing the difference between freedom and free will and how we are able to freely express both rights in our daily lives. Is it truly a birth right or a choice? Or both? Stay tuned!!!

    30 min

  6. 01/07/2024

    Bigger better things in 2024

    Hey guys! Happy new year!!! In this episode we will be diving into the lessons of 2023 and what we can expect for ourselves in 2024.

    22 min

  7. 10/10/2023

    Imposter syndrome

    Hey guys! Welcome back to Muslim girl dosage. I’m this very episode we will be exploring and having a moment of self reflection/ self awareness. Catching up and figuring out the feeling and the concept of “imposter syndrome.”

    28 min

  8. 03/31/2023

    Identity vs. Society Part 2

    Hey guys! tune in with me in this very episode discussing A LOT. from what it means to live in your truth, feeling disconnected from yourself and society as a whole while still being able to maintain a healthy or decent lifestyle. I've also shared a whole lot of insight into my life what it means to live in my truth and the way that has been affecting me as a whole. stay tuned!!!

    35 min
See All (32)

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Ratings & Reviews

5
out of 5
3 Ratings

About

Your brain's messy, life's messy, welcome to Mind in Motion. I discuss mental health, personal growth, and everyday chaos with a dose of honesty, humor, and perspective, because we're all figuring it out.

Information

  • Creator
    Laila Salhi
  • Years Active
    2020 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Laila Salhi
  • Show Website
    Mind in Motion