OnlyFitness Podcast

OnlyFitness Podcast With Allen Ye and Monica Blanco
  • 5.0 (5)
  • FITNESS

If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish... Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny)

  1. 016: Should I Keep Working Out If I Am Sick/Injured??

    10/13/2022

    016: Should I Keep Working Out If I Am Sick/Injured??

    "Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!" Follow us --> OnlyFitness, Allen Ye, Monica Blanco

    57 min
  2. 015: 3 Biggest Mistakes Beginners Make in the Gym

    07/27/2022

    015: 3 Biggest Mistakes Beginners Make in the Gym

    WHY YOU ARE NOT SEEING PROGRESS: 1) WORKOUTS doing too much —> EVERY DAY not doing enough —> 1x/week cardio only program hopper what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under tension) track your lifts and progress! learn to train with correct intensity (ties in with progressive overload) 2) NUTRITION eating whatever they want because they worked out (punishment v reward) not eating enough (and its usually NOT ENOUGH PROTEIN)protein to build muscle! do we NEED to track? (demonized in some circles)yes and no generally, bringing more awareness to what you're eating and how you feel after eating can make a big difference 3) NON-EXERCISE-RELATED ACTIVITIES social health, spiritual health, financial health, emotional health, mental health —> what if instead of “health” its “hygiene”water stress sleep go play Follow us --> OnlyFitness, Allen Ye, Monica Blanco

    54 min

  3. 06/24/2022

    014: Building A Workout Schedule

    In this episode, we go over: 1) how to build a workout routine if you only have 3 days to workout 2) how to schedule your week of workouts, and lastly  3) exercises to prioritize Follow us --> OnlyFitness, Allen Ye, Monica Blanco

    33 min
  4. 013: You Ken Get Fit

    01/09/2022

    013: You Ken Get Fit

    asdf

    1h 57m
  5. 012: Red Flags in Fitness

    12/03/2021

    012: Red Flags in Fitness

    Red flags in fitness 🚩🚩🚩

    1h 8m
  6. 011: NiqVenus From Jubilee's Fat vs Fit Influencers

    10/08/2021

    011: NiqVenus From Jubilee's Fat vs Fit Influencers

    Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️ FREE WORKOUTS ➡️ FREE FITNESS GUIDE ➡️ FREE WHOOP STRAP ➡️ TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️ MAGIC SPOON CEREAL (CODE YE) ➡️ DISCORD COMMUNITY ➡️ THEALLENYE'S AMAZON SHOP ➡️ ASAPMONNY'S AMAZON SHOP ➡️ APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Niq Venus Sponsorships: on for this episode

    1h 29m
  7. 010: Fitness Influencers and Why They Suck

    10/01/2021

    010: Fitness Influencers and Why They Suck

    Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco

    48 min
  8. 009: Two Personal Trainers vs Two Fat Influencers

    09/24/2021

    009: Two Personal Trainers vs Two Fat Influencers

    Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Tyler Hightower, Jessica Rihal

    1h 25m
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Ratings & Reviews

5
out of 5
5 Ratings

About

If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish... Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny)

Information

  • Creator
    OnlyFitness Podcast With Allen Ye and Monica Blanco
  • Years Active
    2020 - 2022
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © OnlyFitness Podcast With Allen Ye and Monica Blanco
  • Show Website
    OnlyFitness Podcast