OnlyFitness Podcast

OnlyFitness Podcast With Allen Ye and Monica Blanco

5.0 (5)
FITNESS

If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish... Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny)

10/13/2022

016: Should I Keep Working Out If I Am Sick/Injured??

"Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!" Follow us --> OnlyFitness, Allen Ye, Monica Blanco

57 min
07/27/2022

015: 3 Biggest Mistakes Beginners Make in the Gym

WHY YOU ARE NOT SEEING PROGRESS: 1) WORKOUTS doing too much —> EVERY DAY not doing enough —> 1x/week cardio only program hopper what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under tension) track your lifts and progress! learn to train with correct intensity (ties in with progressive overload) 2) NUTRITION eating whatever they want because they worked out (punishment v reward) not eating enough (and its usually NOT ENOUGH PROTEIN)protein to build muscle! do we NEED to track? (demonized in some circles)yes and no generally, bringing more awareness to what you're eating and how you feel after eating can make a big difference 3) NON-EXERCISE-RELATED ACTIVITIES social health, spiritual health, financial health, emotional health, mental health —> what if instead of “health” its “hygiene”water stress sleep go play Follow us --> OnlyFitness, Allen Ye, Monica Blanco

54 min
06/24/2022

014: Building A Workout Schedule

In this episode, we go over: 1) how to build a workout routine if you only have 3 days to workout 2) how to schedule your week of workouts, and lastly 3) exercises to prioritize Follow us --> OnlyFitness, Allen Ye, Monica Blanco

33 min
01/09/2022

013: You Ken Get Fit

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1h 57m
12/03/2021

012: Red Flags in Fitness

Red flags in fitness 🚩🚩🚩

1h 8m
10/08/2021

011: NiqVenus From Jubilee's Fat vs Fit Influencers

Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️ FREE WORKOUTS ➡️ FREE FITNESS GUIDE ➡️ FREE WHOOP STRAP ➡️ TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️ MAGIC SPOON CEREAL (CODE YE) ➡️ DISCORD COMMUNITY ➡️ THEALLENYE'S AMAZON SHOP ➡️ ASAPMONNY'S AMAZON SHOP ➡️ APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Niq Venus Sponsorships: on for this episode

1h 29m
10/01/2021

010: Fitness Influencers and Why They Suck

Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco

48 min
09/24/2021

009: Two Personal Trainers vs Two Fat Influencers

Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Tyler Hightower, Jessica Rihal

1h 25m

See All (16)

5

out of 5

5 Ratings

If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish... Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny)

Creator

OnlyFitness Podcast With Allen Ye and Monica Blanco
Years Active

2020 - 2022
Episodes

16
Rating

Explicit
Show Website

OnlyFitness Podcast

OnlyFitness Podcast

016: Should I Keep Working Out If I Am Sick/Injured??

015: 3 Biggest Mistakes Beginners Make in the Gym

014: Building A Workout Schedule

013: You Ken Get Fit

012: Red Flags in Fitness

011: NiqVenus From Jubilee's Fat vs Fit Influencers

010: Fitness Influencers and Why They Suck

009: Two Personal Trainers vs Two Fat Influencers

Ratings & Reviews

About

Information

OnlyFitness Podcast

Episodes

016: Should I Keep Working Out If I Am Sick/Injured??

015: 3 Biggest Mistakes Beginners Make in the Gym

014: Building A Workout Schedule

013: You Ken Get Fit

012: Red Flags in Fitness

011: NiqVenus From Jubilee's Fat vs Fit Influencers

010: Fitness Influencers and Why They Suck

009: Two Personal Trainers vs Two Fat Influencers

Ratings & Reviews

About

Information