Sez Kristiansen

Sez Kristiansen
  • 4.7 (26)
  • NATURE
  • UPDATED MONTHLY

Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life.  Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.Hosted by author, poet & meditation guide, Sez Kristiansen.  Find Sez's weekly private podcast on Substack.

  1. MAR 15

    The Body Collides - A Poem For Uncertainty

    I woke this morning and felt that familiar pull down the 'dark, dank well' of thought. It's a place I know, a place that has no surprises. But then I looked outside and realized I had never been this exact age before, nor had the magpie ever sat on that exact branch - the raindrops had never slid down the window panes in those exact patterns - and everything was waiting to surprise and delight me. Uncertainty is something we are capable of - our body collides with the Reality (which really means it recognises its own nature in all things) in a deeply comforting way, grounding and whole. I hope this brings some peace to your morning today, and thank you for being here. Love Sez Support the show ✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.  You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon.  ✨

    3 min

  2. MAR 8

    A Prayer For The Ordinary - A Poem In Praise Of The Mundane

    How do we fall in love with the unextraordinary? By remembering that it is already exquisite in its plainest form. We have been created at the perfect distance—not so close that there is nothing, not so far that there is nothing—to experience life as something quietly remarkable. This remembering alone can turn every meeting with the ordinary into a spiritual one. May we be willing to be touched by the smallest points of contact today—birdsong, an unexpected smile, a hand in ours—and let them guide us back home to who we really are: the loving, formless capacity through which all forms are known. Have a wonderful week, Sez Support the show ✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.  You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon.  ✨

    3 min

  3. MAR 4

    The Holding - A Poem About Our Interdependent Nature

    (Please note that these poems and meditations are released 3 weeks after they have been published on Insight Timer Premium. To receive them quicker, you are welcome to listen there. Thanks so much for being here!) This is a short poetic reflection that reminds us that we cannot lift one thing in the forest without it being attached to everything else. When there is simply 'the holding' that remains (rather than the 10 thousand things) without a name, without a story, and without identification with a thought, we might quietly get a peek into our self-less, interconnected natures. I hope this meets you where you are, as you - as we all are. Much love, Sez Support the show ✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.  You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon.  ✨

    3 min

  4. 11/13/2025

    The Oldest Home - Embodiment & Belonging

    Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, where the subtle intelligence of life unfolds in sensation, breath, and movement. Here, emptiness and form are inseparable, and self-realization becomes an intimate, felt experience rather than a distant concept.  Using imagery of evolution, nature, and cosmic lineage, the meditation dissolves the sense of separation between observer and observed, revealing that your breath, sensations, and aliveness are inseparable from the intelligence of the whole. You are invited to rest fully in the present, release the mind’s narrative and the illusion of control, and allow your body to reveal the effortless unfolding of existence.  Thank you for supporting this work and for giving it a place in your heart, Love Sez Support the show ✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.  You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon.  ✨

    9 min

  5. 07/30/2025

    An Ode To Idleness - Permission To Pause

    This piece is a gentle ode to idleness—a meditation on the quiet, miraculous fullness found in simply sitting, watching, and being. With the sea as a companion and the sky as a witness, we explore how presence asks nothing of us but attention. In a world that constantly demands productivity, this poem offers permission to pause, to be thoroughly unuseful, and yet feel more whole than ever. Through images of waves, wind, and distant sails, we are reminded that being present with whatever arises can be one of the deepest spiritual 'achievements'. If this reflection speaks to you, I invite you to journey further in my new course W(hole)ness (on Insight Timer & my website)—a slow, spacious return to the essence of who you are. Thank you for allowing this work to sit with you for a moment, and I look forward to adding more poetry here soon. Much Love, Sez Support the show ✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.  You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon.  ✨

    4 min

  6. 06/30/2025

    The Moon Speaks In Oneness - A Poetic Reflection On Interbeing

    // A Spotify Exclusive // This poem is a quiet ode to the cosmic woven into the domestic — how even the simplest gestures can become sacred when seen through the eyes of wonder. It’s a reminder that we are not separate from the universe, but shaped by the same forces that form stars, radishes, and tenderness. 🌙 To receive new audio poems like this one every week, become a member of my patron-only Substack: SEZ ON SUBSTACK. These poems are exclusive to my closest listeners, woven with care, and meant to meet you in your own unfolding. Come, be part of the constellation. ✨ Thanks for sharing, caring, and simply being present with this work. Love Sez Support the show ✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.  You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon.  ✨

    4 min

  7. 05/22/2025

    The Tree That Forgot Itself: A Guided Journey Into Truth

    This immersive meditation uses the metaphor of a tree to guide us through the illusion of separation and the quiet journey back to our true nature. Through poetic reflection and direct felt experience, we explore how thought becomes identity, how suffering arises through forgetting, and how, like the tree, we can return to the peace that never left us.  A powerful invitation to simplify 'enlightenment', to see clearly the dualistic nature of thought, and to remember yourself home. Please forgive my use of “it” when referring to the tree in this meditation. For the sake of clarity in the visualization, our more-than-human kin was momentarily framed as an “it”—but this is a limitation of language, not of truth.  I hope it doesn’t distract from the deeper message of interconnectedness and remembrance. Thank you for being present in this space and for holding these words for a moment - may they be of use to anyone suffering, lost, or unsure right now.  Much Love, Sez Support the show ✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.  You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon.  ✨

    24 min

  8. 04/30/2025

    I Am Nature - A Poem Exploring Who We Are

    In this soundscape laced with gentle words, you’ll be guided into a reflective and sensory-rich journey through the natural world and your place within it. Blending poetic language with grounded presence, this poem explores what it means to belong to life, not as something separate, but as life itself becoming aware. You'll be invited to soften the boundaries between self and world, and to rest in the quiet knowing that you are nature, making sense of itself. I have hand-gathered the nature soundscapes from New South Wales in Australia, where we hear the unique 'whip-crack' sounds from the Whipbird, the bubbling Noisy Minors, croaks from Golden Bell Frogs, and Black Field Crickets. I hope this recording helps you remember your place in the greater Whole, and perhaps even helps you see that your deepest questions are what makes us who we are. Much love, from Sez. Support the show ✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.  You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon.  ✨

    3 min
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4.7
out of 5
26 Ratings

About

Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life.  Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.Hosted by author, poet & meditation guide, Sez Kristiansen.  Find Sez's weekly private podcast on Substack.

Information

  • Creator
    Sez Kristiansen
  • Years Active
    2020 - 2026
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © 2026 Sez Kristiansen
  • Show Website
    Sez Kristiansen

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