Change Your Story Podcast

Hannah Dawson
  • 5.0 (6)
  • Self-Improvement
  • Weekly

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

  1. 3h ago

    The Power of Self-Reflection: What Are You Not Seeing?

    Sometimes we're so busy looking at how far we still have to go that we completely miss how far we've come. This week, I'm sharing a full-circle moment that took me back 17 years, to a version of myself who never imagined she'd become the woman she is today. We're talking about the power of self-reflection, recognizing your growth, breaking old patterns, and choosing a different story. Your 3 reflection questions: What am I able to see about myself now that I wasn't able to see before? What patterns, cycles, or stories have I continued to carry that may no longer be serving me? Knowing what I know now, what am I ready to believe, choose, or do differently moving forward? Take some time to reflect on your relationship with yourself, your body, food, and life over the years. Reflection creates awareness. Awareness creates the opportunity to choose. And our choices change our story. If this episode speaks to you, share it with a woman who needs to hear it, and please leave a rating and review. 💗 HAVE QUESTIONS? | Ask me anything and i will answer on the next podcast 💌 Submit your fitness or nutrition questions https://fitclub.mvt.so/forms/885762    THE FIT CLUB APP | 7 DAY FREE TRIAL  https://fitclub.mvt.so/7-day-free-trial-fit-club-app Change Your Food Story | 12 week self paced course https://fitclub.mvt.so/changeourfoodstory 21 Day Gratitude Challenfge | FREE https://fitclub.mvt.so/challenges/october-gratitude-challenge     🤍 CONNECT WITH THE COMMUNITY ❤️ Come hang out with me on Instagram 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Follow along for daily inspiration, real talk, and updates: YOUTUBE: https://www.youtube.com/@HannahDawson  Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference. 🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE 📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  2. 3h ago ·  Bonus

    Introducing: The Viall Files

    Introducing E1214 - Bre Tiesi Talks Special Forces & Selling Sunset, Love Is Blind INSANITY & Halloween from The Viall Files. Follow the show: The Viall Files Welcome back to The Viall Files: Reality Recap! Happy post Halloween! Today, we get into all our stories from the spooky weekend and all our thoughts from the spookiest Love Is Blind drop there has ever been. Plus, Bre Tiesi joins us to talk about her experience on Special Forces, thoughts on Selling Sunset, co-parenting with Nick Cannon, and more! You won't want to miss it! "I enjoy torturing myself for some reason…" HEY! YOU! DO YOU NEED DATING AND RELATIONSHIP ADVICE? Email asknick@theviallfiles.com and be a part of future Ask Nick episodes! Want ad free episodes and incredible bonus content? Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com THANK YOU TO OUR SPONSORS: Tonies: Give the gift of the Toniebox 2 this holiday. Find it at https://tonies.com. Kalshi: Download Kalshi. Use code VIALL to get $25 when you trade $25. Hers: Start your free online visit today at https://forhers.com/viallfiles for personalized care—from hair to weight loss to menopause and more. FIGS: You can get 15% off your first order at https://wearfigs.com with the code FIGSRX. Oats Overnight: Head to https://oatsovernight.com and get 25% off your first box when you subscribe. BetterHelp: Sign up and get 20% off at https://betterhelp.com/viall EllaOla: EllaOla is offering our listeners 20% off your first purchase. Just go to https://ellaola.com/viall, discount applied automatically; No code needed. Quince: Download the Quince app for app-exclusive offers, or go to https://quince.com. Get free shipping on your order and 365-day returns. To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles Episode Socials: @viallfiles @nickviall @nataliejoy @bre_tiesi @susiecevans @jsotos1 @justinkaphillips @the_mare_bare @baybaeee DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    Introducing: The Viall Files

  3. 4d ago

    #6 Fit in Five | Pilates or weight training? Which is better ?

    Pilates or weight training? Which is better for building a leaner, stronger, more toned body? You've probably heard that Pilates creates long, lean muscles while lifting weights makes you bulky. But is either actually true? In this week's Fit in Five, we're breaking down what Pilates and strength training really do for your body, why they complement each other, and how to incorporate both into your weekly routine without spending every day working out. Because it's not about choosing one over the other. It's about training smarter for the body and life you want to build. Fit Mind. Fit Body. Fit Life. Ask Hannah — Fit in Five Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast. 👉 Ask your question here: CLICK HERE 👉 Get on the Fit in Five E-mail List ADD ME  Ready to put what you're learning into action? Get workouts, nutrition education, mindset coaching, recipes, tracking tools and community inside The Fit Club. 👉 Join The Fit Club: 7 Day FREE TRIAL

  4. Oct 27

    👻 The Food Rules That Are Haunting You (And Keeping You Stuck)

    When did we become so afraid of eating? Afraid of carbs. Afraid of gaining weight. Feeling guilty after dessert or believing we need to burn off what we ate. But what if the problem isn't actually the food? What if it's the stories we've learned to believe about it? In this final episode of our October Fear Series, we're unpacking the fear of food, the science behind weight gain, the cycle of restriction and guilt, and how understanding nutrition can help you begin changing your relationship with food. Because there's freedom in understanding. 💗 🎧 Listen now, and ask yourself: Are you making food choices from fear or understanding?     HAVE QUESTIONS? | Ask me anything and i will answer on the next podcast 💌 Submit your fitness or nutrition questions https://fitclub.mvt.so/forms/885762    THE FIT CLUB APP | 7 DAY FREE TRIAL  https://fitclub.mvt.so/7-day-free-trial-fit-club-app Change Your Food Story | 12 week self paced course https://fitclub.mvt.so/changeourfoodstory 21 Day Gratitude Challenfge | FREE https://fitclub.mvt.so/challenges/october-gratitude-challenge     🤍 CONNECT WITH THE COMMUNITY ❤️ Come hang out with me on Instagram 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Follow along for daily inspiration, real talk, and updates: YOUTUBE: https://www.youtube.com/@HannahDawson  Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference. 🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE 📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  5. Oct 23

    #5 FIT in Five | Cardio vs. Weight Training: What's Better for Fat Loss?

    Think you need more cardio to lose body fat? Think again! In this week's Fit in Five, I'm sharing how I'd actually build a fat-loss program, why strength training is my starting point, and why doing more isn't always the answer. We're talking muscle, metabolism, daily movement, and the minimum effective dose. Because fat loss isn't about doing everything. It's about consistently doing what matters. Fit Mind. Fit Body. Fit Life. Ask Hannah — Fit in Five Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast. 👉 Ask your question here: CLICK HERE 👉 Get on the Fit in Five E-mail List ADD ME  Ready to put what you're learning into action? Get workouts, nutrition education, mindset coaching, recipes, tracking tools and community inside The Fit Club. 👉 Join The Fit Club: 7 Day FREE TRIAL

  6. Oct 20

    ⚖️👻 Why Are We So Afraid of the Scale?

    Have you ever stepped on the scale and let one number change how you feel about yourself? What if the real fear isn't the number itself, but the story you've learned to attach to it? In this episode, we're getting personal about body image, weight loss, and the beliefs that shape our relationship with the scale. We're also talking about the science behind weight fluctuations, fat loss, and how to measure progress beyond a number. Because you can want to change your body without making your worth dependent on changing it.     💌 Submit your fitness or nutrition questions https://fitclub.mvt.so/forms/885762    THE FIT CLUB APP | 7 DAY FREE TRIAL  https://fitclub.mvt.so/7-day-free-trial-fit-club-app Change Your Food Story | 12 week self paced course https://fitclub.mvt.so/changeourfoodstory 21 Day Gratitude Challenfge | FREE https://fitclub.mvt.so/challenges/october-gratitude-challenge     🤍 CONNECT WITH THE COMMUNITY ❤️ Come hang out with me on Instagram 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Follow along for daily inspiration, real talk, and updates: YOUTUBE: https://www.youtube.com/@HannahDawson  Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference. 🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE 📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  7. Oct 16

    #4 How Many Days a week should I be training to see results

    Do you really need to train five or six days a week to build muscle, lose fat, and see changes in your body? In today's Fit in Five, I'm breaking down how many strength-training sessions you actually need, why more isn't always better, and how to find your minimum effective dose. We'll talk about three full-body sessions, starting with two if you're a beginner, and what to focus on during your non-training days. The takeaway: The best program isn't the one that has you doing the most. It's the one you can consistently commit to.   Ask Hannah — Fit in Five Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast. 👉 Ask your question here: CLICK HERE   Ready to put what you're learning into action? Get workouts, nutrition education, mindset coaching, recipes, tracking tools and community inside The Fit Club. 👉 Join The Fit Club: 7 Day FREE TRIAL

  8. Oct 13

    👻 BOO! The 3 Fears Keeping You From Getting Stronger & Looking Toned

    You want to get stronger. You want to look toned. But there's that little voice in the back of your mind saying, "What if lifting heavier makes me too big?" Sound familiar? In this week's Change Your Story podcast, we're kicking off our October fear series by unpacking three common fears women have around strength training: getting too bulky, getting injured, and looking stupid because they don't know what they're doing. We're talking about what it actually takes to build muscle, why your fears might be keeping you from the results you want, and how to start building strength with more confidence and less fear. Because sometimes the very thing we're afraid of is the thing keeping us stuck. 💌 Submit your fitness or nutrition questions https://fitclub.mvt.so/forms/885762    THE FIT CLUB APP | 7 DAY FREE TRIAL  https://fitclub.mvt.so/7-day-free-trial-fit-club-app Change Your Food Story | 12 week self paced course https://fitclub.mvt.so/changeourfoodstory 21 Day Gratitude Challenfge | FREE https://fitclub.mvt.so/challenges/october-gratitude-challenge     🤍 CONNECT WITH THE COMMUNITY ❤️ Come hang out with me on Instagram 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Follow along for daily inspiration, real talk, and updates: YOUTUBE: https://www.youtube.com/@HannahDawson  Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference. 🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE 📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

See All (309)

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

Information

  • Creator
    Hannah Dawson
  • Years Active
    2020 - 2026
  • Episodes
    309
  • Rating
    Explicit
  • Copyright
    © Fitness Ministry LTD.
  • Show Website
    Change Your Story Podcast