Change Your Story Podcast

Hannah Dawson
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

  1. 2d ago

    #2 Fit in Five | How much Protein do I need?

    Protein is everywhere right now — but how much do you actually need? In this Fit in Five, I'm simplifying protein and covering: 💪 A simple way to estimate your daily protein target 🥩 What 25–30g of protein can look like 🍳 How to spread protein throughout your day 📱 Why tracking can help you understand what you're actually eating Your takeaway: Start with roughly 1 gram of protein per pound of your goal body weight, spread it throughout your day, and focus on consistency — not perfection. Protein is important, but it's only one piece of balanced nutrition. 🎧 Have a fitness or nutrition question? Submit it below for a future Fit in Five!   Ask Hannah — Fit in Five Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast. 👉 Ask your question here: CLICK HERE   Ready to put what you're learning into action? Get workouts, nutrition education, mindset coaching, recipes, tracking tools and community inside The Fit Club. 👉 Join The Fit Club: 7 Day FREE TRIAL

  2. 2d ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing The Optimism We All Need Right Now with Simon Sinek from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! Start with Why by Simon Sinek  https://amzn.to/4xQ0ETD Simon Sinek’s landmark New York Times bestseller Start with Why transformed how leaders, entrepreneurs and employees think - inspiring them to shift their focus from what they do to why they do it. Simon brought this revolutionary concept to life with his Ted Talk, "How Great Leaders Inspire Action" which instantly went viral - and now ranks as the fourth most-watched Ted talk of all time with more than 90 million views.  In this conversation, Oprah and Simon talk about how to feel more energized, optimistic and engaged in your work and life - especially at times of high anxiety and uncertainty. Simon answers questions from several viewers including a woman who is considering leaving her 9-5 job to become an entrepreneur, one who is still looking for her dream job at age 49 and another who is terrified about losing her identity as she faces retirement. This conversation is a must-listen for anyone who may be feeling a little lost and looking for clarity, direction and optimism.  00:00:00 - Welcome Simon Sinek, author of “Start with Why”  00:05:15 - The golden circle  00:09:15 - Asking for help 00:10:30 - Why vs. intention  00:13:30 - The thread of your life  00:17:40 - The age of the Influencer  00:20:10 - Optimism meaning 00:27:10 - Introverts and extroverts 00:28:40 - Blocking out doubt when chasing your why 00:32:30 - Jobs are not safe 00:34:50 - Find your guiding question 00:41:40 - Is a "dream job" a goal? 00:48:39 - The friend test  00:54:00 - The importance of relationships  00:55:20 - The key to finding your why 00:57:00 - A well-lived life Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 5d ago

    Your Food Struggle maybe a Self Relationship Problem

    What if your struggle with food isn't really about food? In this episode, we're going underneath the behaviour and looking at the beliefs driving it—from "good" and "bad" foods, cheat meals and earning your food, to believing you can't trust yourself around certain foods or that you "love food too much" to reach your goals. Because you don't rise to your goals—you default to your belief systems. We'll talk about food neutrality, self-trust, shame versus curiosity, and why learning to lead yourself instead of control yourself can completely change your relationship with food, your body and ultimately, yourself. Plus, I share how Change Your Food Story can help you do this work with both the practical nutrition strategy and the deeper mindset, emotional and self-relationship work.     THE FIT CLUB APP | 7 DAY FREE TRIAL  https://fitclub.mvt.so/7-day-free-trial-fit-club-app Change Your Food Story | 12 week self paced course https://fitclub.mvt.so/changeourfoodstory 21 Day Gratitude Challenfge | FREE https://fitclub.mvt.so/challenges/october-gratitude-challenge     🤍 CONNECT WITH THE COMMUNITY 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Follow along for daily inspiration, real talk, and updates: YOUTUBE: https://www.youtube.com/@HannahDawson  Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference. 🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE 📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  4. Sep 25

    #1 Fit in Five | When Should I Lift Heavier? The 2X2 Method

    How do you know when it's actually time to pick up a heavier weight? In this Fit in Five, I'm teaching you the simple 2X2 method to help you know when you're ready to increase your weights — without sacrificing your form, range of motion, or muscle connection. Plus, I'll show you why progressive overload doesn't always mean lifting heavier and what you can change when you don't have access to heavier weights. Got a fitness or nutrition question for Fit in Five? Submit your question using the link in the show notes! Ask Hannah — Fit in Five Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast. 👉 Ask your question here: CLICK HERE Want a Fit in Five in your inbox every Friday?   Join the Fit in Five Friday email list and I'll send you the newest episode each week so you never miss one.   Quick fitness and nutrition education you can listen to and actually put into practice.   👉 YES! ADD ME TO FIT IN FIVE FRIDAYS Ready to put what you're learning into action? Get workouts, nutrition education, mindset coaching, recipes, tracking tools and community inside The Fit Club. 👉 Join The Fit Club: 7 Day FREE TRIAL

  5. Sep 22

    Fact vs. Story: what did you make it mean?

    What actually happened… and what did you make it mean? Maybe the scale went up. Maybe your body hasn't changed the way you hoped. Maybe you ate the bread, went over your calories, or haven't been as consistent as you thought. Those may be facts. But "my body is broken," "carbs make me fat," "I have no self-control," and "nothing works for me"? Those are stories. In this episode of Change Your Story, we're separating fact from story and looking at how the meaning you attach to food, your body, and your results can influence what you do next. It's time to stop being the narrator and become the detective. Because you can't change a story you don't even realize you're telling.   THE FIT CLUB APP | 7 DAY FREE TRIAL  https://fitclub.mvt.so/7-day-free-trial-fit-club-app Change Your Food Story | Pre-Launch list https://fitclubbbabesapp.myflodesk.com/changeyourfoodstory   🤍 CONNECT WITH THE COMMUNITY 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Follow along for daily inspiration, real talk, and updates: YOUTUBE: https://www.youtube.com/@HannahDawson  Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference. 🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE 📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  6. Sep 15

    I've Tried Everything! and Nothing Works!

    Have you ever thought, "I've tried everything and nothing works for me"? But what if it's not WHAT you're doing… but HOW you're doing it? In this episode, we're looking at why going to the gym isn't automatically the same as training progressively, why eating healthy isn't necessarily the same as eating for your specific goal, and how to stop turning a result you haven't reached yet into a story about what's possible for you. We'll define what "working" actually means, examine the HOW, and find the gap — so you can stop starting over and start seeing things differently. THE FIT CLUB APP | 7 DAY FREE TRIAL  https://fitclub.mvt.so/7-day-free-trial-fit-club-app   🤍 CONNECT WITH THE COMMUNITY 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Follow along for daily inspiration, real talk, and updates: YOUTUBE: https://www.youtube.com/@HannahDawson  Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference. 🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE 📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  7. Sep 8

    Part 4 | Too Busy, Too Expensive, Too Complicated: Let's Simplify Healthy Eating

    Think eating healthy is too expensive, meal prep takes too much time, or nutrition is just too complicated? In the final episode of my Meal Prep Made Simple series, we're challenging those beliefs and looking at where your time, money, energy and nutrition might actually be leaking. Because maybe you don't need more time, money or motivation. Maybe you need to make taking care of yourself simpler. Listen in, find your one small leak, and let's plug it. LINKS 🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: YOUTUBE: https://www.youtube.com/@HannahDawson  📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  8. Sep 1

    Part 3 | You Don't need a better diet you need a better system

    🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE   When nutrition isn't working, what's the first thing we tend to do? Find another plan. Different macros. Cut carbs. Stop eating sugar. Try fasting. Start another diet. But what if the problem isn't the diet? In Part 3 of my Meal Prep Made Simple Series, we're talking about the systems underneath your nutrition — and whether the life you've created actually supports the choices you're trying to make. Because knowing what to do and having a life that supports you doing it are two completely different things. In this episode: Why more nutrition information isn't always the answer How your systems can support you or keep you stuck Why constantly searching for another diet can become a cycle How to make the choices you want to make easier Why you need to plan for your real life — not your perfect day How your environment, fridge, calendar and habits affect consistency Why your systems should work even on your lowest-energy days One simple question to reduce decision fatigue this week Your challenge: Ask yourself: "What decision do I keep having to make that I could make once ahead of time?" Maybe it's deciding on three breakfasts. Preparing tomorrow's lunch. Making a grocery list. Scheduling your workouts. Cooking extra protein tonight. It doesn't need to be complicated. Sometimes you don't need another diet. You just need a better system to follow.   LINKS 🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: YOUTUBE: https://www.youtube.com/@HannahDawson  📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

Information

  • Creator
    Hannah Dawson
  • Years Active
    2020 - 2026
  • Episodes
    300
  • Rating
    Clean
  • Copyright
    © Fitness Ministry LTD.
  • Show Website
    Change Your Story Podcast