How to Improve Your Mental Health

Lee Johnson
  • 4.0 (1)
  • MENTAL HEALTH

Great little formula to improve your mental health. Journal, Exercise and Meditate

Episodes

  1. 01/29/2021

    Relationships and Athletes

    Sportmodeuk Sport Psychology working with Professional Fighters

    4 min

  2. 01/06/2021

    How to Improve Self Belief and Confidence

    You can follow me @Sportmodeuk on Social Media Below are the techniques I mentioned in the podcast Affirmations Visualization Gratitude Work Brag book Celebrate Mind Weeding Meditation Bioenergetics EFT Gestalt Podcasts Audiobooks Hypnosis NLP Reading Future Journaling Past Experiences Ask Partner/Friends for your Great qualities

    4 min

  3. 12/30/2020

    How to Improve your Mental Health

    The magic Formula Journal, Exercise, Meditate. Sportmodeuk

    4 min
  • 3 Episodes

About

Great little formula to improve your mental health. Journal, Exercise and Meditate

Information