Mentally A Badass

Justine Rodes
  • 5.0 (32)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass. Business Inquires: hello@mentallyabadass.com

  1. The Unspoken Pressure in Chinese-American Families

    10H AGO

    The Unspoken Pressure in Chinese-American Families

    In this episode, we unpack the realities of cultural expectations, academic pressure, and identity through the lens of a first-generation experience. From the constant push to succeed to the impact of strict parenting styles, we explore what many Chinese-American children grow up navigating—but don’t always talk about.  We also touch on social life, shyness, and the challenges of balancing cultural values with personal identity. This conversation offers an honest look at the pressures that shape how many first-generation Americans see success, relationships, and themselves.  🎙️ In this episode:   Academic pressure in Chinese-American families  Cultural expectations and identity  Strict parenting and discipline  Social challenges and shyness  First-generation American experiences Whether you relate personally or want a deeper understanding of immigrant family dynamics, this episode opens the door to an often unspoken experience.   Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    43 min
  2. Why You Keep Attracting Emotionally Unavailable People BONUS EPISODE

    4D AGO

    Why You Keep Attracting Emotionally Unavailable People BONUS EPISODE

    If you keep attracting emotionally unavailable people… It’s not random. It’s a pattern. And I know that might be hard to hear, but if you’re always the one confused, overthinking, or trying to “earn” consistency… there’s a deeper reason why this feels familiar to you. In this episode, we’re getting honest about why you keep choosing people who can’t fully choose you — and what it actually takes to break that cycle for good. Q&A Submission Form: https://forms.gle/p6T5cj1fSTLkn7568 Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    20 min
  3. Why You Tolerate Disrespect (And How to Finally Break Free)

    MAR 29

    Why You Tolerate Disrespect (And How to Finally Break Free)

    What happens in childhood doesn’t stay in childhood—especially when it comes to our relationships. In this conversation, Regina Hiremath shares her story of growing up in an abusive environment and how it shaped her views on love, connection, and self-worth. We talk about the emotional void trauma can create, why we seek validation in unhealthy places, and how familiar patterns can keep us stuck in toxic dynamics. Regina also opens up about her own relationship—when love turned into control, and how she finally began to recognize the red flags she once missed. Together, we explore how childhood trauma can normalize disrespect, the pressure of societal expectations, and what it takes to break the cycle. If you’ve ever felt stuck in the same relationship patterns or struggled with self-worth, this episode will meet you there and help you start moving forward. We also cover:  How childhood trauma impacts adult relationships  The difference between love and control  Recognizing red flags early  Why we stay in what feels familiar  Steps toward healing and rebuilding self-respect Check out Regina's Book (Lessons On The Way To Onesome) https://amzn.to/3PCN9pZ Check out Regina's Website: https://www.alimonialife.com/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    48 min
  4. Brianna Fernandez Turned Her Worst Year Into a Movement (The 1% Series)

    MAR 22

    Brianna Fernandez Turned Her Worst Year Into a Movement (The 1% Series)

    She turned one of the worst years of her life into something that’s now changing thousands of others.  After experiencing one of the hardest years of her life, Brianna Fernandez created something that would go on to impact thousands—the “1% Series.”  In this episode, we talk about how pain turned into purpose, and how small, intentional changes can lead to a completely different life. From breaking free of people pleasing to rebuilding self-worth, Brianna shares the mindset shifts that helped her—and so many others—start enjoying life again.  If you’ve ever felt stuck, overwhelmed, or disconnected from yourself, this episode is for you.  Follow the 1% series: https://www.instagram.com/thebrifernandez/ Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Merch: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  We would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    1 hr
  5. How to Rebuild Your Life After Back-to-Back Crises

    MAR 15

    How to Rebuild Your Life After Back-to-Back Crises

    Kelly Weaver shares her inspiring journey through life's challenges, including health crises, personal loss, and finding purpose. This conversation offers valuable insights on resilience, self-care, and navigating life's transitions with grace. Check out Kelly: https://kellyweaverconsulting.com/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Merch: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    1h 15m
  6. Growing Up Between Two Worlds: Mental Health in India vs. America

    MAR 1

    Growing Up Between Two Worlds: Mental Health in India vs. America

    What does it do to a person when they grow up between two cultures that don’t understand each other? In this episode, I sit down with therapist Avni Panchal for a real, unfiltered conversation about mental health in Indian culture — and how different it feels compared to the U.S. We talk about the stigma. The silence. The pressure to succeed. The unspoken family expectations. Avni shares what it was like immigrating to America and growing up feeling alienated — not fully Indian, not fully American. That in-between space can feel lonely, confusing, and heavy. This isn’t just about therapy. It’s about identity. It’s about belonging. It’s about carrying two worlds inside of you. If you’ve ever felt like you had to shrink yourself to fit in… this conversation will hit. Check out Avni: https://avnipanchal.com/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Merch: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    1h 1m
  7. Is Drinking ‘Normal’? The Lies Society Tells About Alcohol

    FEB 22

    Is Drinking ‘Normal’? The Lies Society Tells About Alcohol

    Think you know what it means to be an alcoholic—or what “alcohol freedom” really is? Think again. Stephanie Brislin joins us to break down the myths, challenge what society tells us about drinking, and reveal the truths most people never talk about. Whether you drink or don’t, this episode will make you question everything you thought you knew about alcohol. Check out Stephanie: https://www.thelifewithincoaching.com/ Follow Stephanie: https://www.instagram.com/coachstephaniebrislin/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Merch: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    57 min
  8. The Cost of Being a Child in the System: A Conversation with Adriene Caldwell

    FEB 15

    The Cost of Being a Child in the System: A Conversation with Adriene Caldwell

    In this episode, I sit down with author Adriene Caldwell to talk about what it was really like growing up in the foster care system. Adriene shares her story honestly—what happened behind closed doors, how it shaped her mental health, and what it takes to heal when the adults who were supposed to protect you didn’t.  This conversation isn’t sugar-coated or dramatic for the sake of it. It’s real, it’s heavy at times, and it matters. We talk about survival, resilience, and why telling these stories out loud is so important.  Content warning: This episode includes discussion of childhood trauma and foster care abuse. Check out Adriene Caldwell https://www.unbrokencaldwell.com/  Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    53 min
See All (153)

5
out of 5
32 Ratings

About

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass. Business Inquires: hello@mentallyabadass.com

Information

  • Creator
    Justine Rodes
  • Years Active
    2020 - 2026
  • Episodes
    153
  • Rating
    Explicit
  • Copyright
    © 739196