YOGA GUIDE

Yoga Jo
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A 3 min walk and talk to discover nuggets of yoga information to help your personal practice and ultimately you will find yourself helping others. Mind | body | soul.

Episodes

  1. 12/30/2022

    There are 7 steps to doing a yoga pose! S1,E7,301222

    In this episode I explain the important steps to performing a safe yoga 🧘 pose. Each step helps the student to be aware of their own body needs. Also the student will have a greater sense of self care.

    4 min

  2. 02/22/2021

    How to start a personal practice

    Sometimes it's difficult to make a start. Follow this weeks podcast to edge your way towards a regular practice.

    3 min

  3. 02/15/2021

    Fierce Warrior I S1E4, 15022021

    Be a Warrior by starting out in Virabhadrasana. Join up mountain pose with warrior one and repeat on the other side to feel amazing!

    3 min

  4. 02/01/2021

    Want to improve your balance? S1E3,01022021

    Tree pose is a challenging balance pose that strengthens the legs and hips.

    4 min

  5. 01/25/2021

    What is Mountain Pose. S1E2, 250121

    Why does a mountain pose make you stronger in the legs?

    3 min

  6. 01/01/2021

    How to buy a yoga mat that’s right for you 😀. S1,E1, 010121.

    In this episode I share my top tips on buying a yoga mat. It’s worth considering these points before you head over to the internet shops.

    3 min

  7. 12/31/2020

    Introducing Club Yoga.

    A new 3 min yoga podcast. It’s funky and zesty. Everyone tune in and get the club yoga vibe. New episodes uploaded every Monday. 😀

    4 min
  • 7 Episodes

About

A 3 min walk and talk to discover nuggets of yoga information to help your personal practice and ultimately you will find yourself helping others. Mind | body | soul.

Information

  • Creator
    Yoga Jo
  • Years Active
    2020 - 2022
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Yoga Jo