TheChillGoat

Ritika Dahiya
  • 5.0 (2)
  • Self-Improvement

Hacks, Ideas, Tools for a productive, happy and chill goat life!

  1. 05/30/2022

    E17: What, Why & How of an 'Accountability Buddy' [Productivity Tool]

    Today, we touch upon one of my most favorite tools towards Productivity - Accountability Buddy! A study by The American Society of Training and Development found that people are 65 percent more likely to achieve their goal after sharing it with someone else and 95 percent more likely if they commit to recurring meetings for that goal.  Listen to the episode, for more such fun facts while learning more about how an AB can transform your goals journey.

  2. 05/17/2022

    E16: 20+ ways to reduce Carbon Footprint, with everyday tasks!

    Every single one of us matters, to create the collective difference towards fighting global warming - not just for ourselves, but for our future generations as well as all life around us. Aside from changes in your daily life, think about sharing this list with a friend and finding an accountability buddy to do this with! One day, one change at a time.

  3. 05/01/2022

    E15 - Should you be walking 10,000 steps everyday?

    This episode talks about where does the magic number of 10,000 steps come from? Whether it is science-backed? How should you think about your daily step count? And what is the savoring technique to building new habits?  Share it with a friend if you liked it or come chat with me on IG @traveljuggler :)

  4. 04/15/2022

    E14: Time Management Technique #3: Time Blocks (Improve Focus)

    This is the 3rd episode in our time management techniques. Today I bring to you 'Time Blocks' technique which is one of the simplest yet most effective technique. Let me know what you think once you have had a chance to try it out. It works really well for the analytical thinker in you by adding structure to your day. I hear people who have a lot of roles to juggle get the maximum benefit from this, such as students, employees, working parents etc.

  5. 04/01/2022

    E13: Time Management Technique #2: Eisenhower matrix (Prioritize!)

    In today's episode, we will go over another one of my favorite & tested time management techniques called 'Eisenhower Matrix' which uses two labels URGENT & IMPORTANT to bucket tasks into 4 areas. Helps you to figure out categorization of tasks into Do It, Schedule It, Delegate It & Delete It buckets!  Adding a resource here that I referenced for the episode notes, that has a picture of the matrix, if you were more of a visual learner. Happy prioritizing!

  6. 03/16/2022

    E12: Time Management with Pomodoro Technique (Get more done!)

    Today’s episode is one in a series of 3 where I answer the one question I get asked the most on my Instagram page @traveljuggler. That’s where the idea of TheChillGoat podcast was born. Promise you will love this one for the simplicity!

  7. 03/01/2022

    E11: 5 minute meditation for you, any time of the day

    Let's do a 5 minute meditation together. I am sure you can take out 5 minutes out of the 1440 minutes we all have in a day. We will cover 3 techniques too that can each be used individually, while using the 'breath' as the anchor to stay as well as come back to the present moment. Who's ready? And if you would like to support me, as I make more content, you could follow me on IG @traveljuggler :)

  8. 02/15/2022

    E10: The 5-5-5 method to manage your stress (MIND)

    Today I bring to you this super simple technique to deal with stressful situations by asking yourself three questions through 5-5-5. This will help you to zoom out and objectively look at the stress that's coming up! And help you become less of a stress ball and more of a stress-kicking ball! Who's ready to dive in?

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About

Hacks, Ideas, Tools for a productive, happy and chill goat life!

Information

  • Creator
    Ritika Dahiya
  • Years Active
    2021 - 2022
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Ritika Dahiya
  • Show Website
    TheChillGoat