Body Comp Rx

Jake Spatola

A weekly podcast & Youtube channel aimed at helping you on your health and fitness journey! We share our personal experiences within the fitness industry, and support what we say through scientific research. Come join the conversation!

  1. The ONLY SHORTCUTS for a Better Physique | Ep 35

    01/21/2022

    The ONLY SHORTCUTS for a Better Physique | Ep 35

    A lot of people want to pick my brain & see how I eat and train, so let me tell you what it’s actually like! Let me know your thoughts down in the comments! Thanks for watching, don’t forget to Like & Subscribe! -Jake Be sure to follow me on social media: Instagram: @bodycomprx TikTok: @bodycomp.rx Twitter: @bodycomprx Spotify: Body Comp Rx Jake’s Instagram: @longrangejake Send me an email: jake.bodycomprx@gmail.com Music: Upbeat Chill Electronic - Infraction Outro Music: Funky Groovy

    16 min
  2. LIFE CHANGING 75 HARD TRANSFORMATION ft Jessie Bedard | Ep 34

    11/24/2021

    LIFE CHANGING 75 HARD TRANSFORMATION ft Jessie Bedard | Ep 34

    My friend, Jessie Bedard, recently completed 75 Hard & her results are INSANE! I was lucky enough to ask her a few questions for everyone that’s interested in the program! Jessie shares some of her experiences, both good & bad with 75 Hard. Thanks for tuning in! Jessie’s Instagram: @jess_bedard   75 Hard Book:  https://www.amazon.com/Day-Challenge-Journal-Customize-challenge/dp/B08WJY84C2/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1637630615&sr=8-1-spons  Be sure to follow me on social media:  Instagram: @bodycomprx  TikTok: @bodycomp.rx  Twitter: @bodycomprx  Spotify: Body Comp Rx  Jake’s Instagram: @longrangejake   Send me an email: jake.bodycomprx@gmail.com   Music: One Way - Kota the Friend

    52 min
  3. Stop Wasting Time! Why Your Results Won’t Show | Ep 33

    09/20/2021

    Stop Wasting Time! Why Your Results Won’t Show | Ep 33

    I’m no motivational speaker, but I couldn’t keep my mouth shut. This might be some tough love, but I hope I didn’t rub anyone the wrong way. Thanks for tuning in, and be sure you stay until the end! -Jake Be sure to follow me on social media: Instagram: @bodycomprx TikTok: @bodycomp.rx Twitter: @bodycomprx Spotify: Body Comp Rx Jake’s Instagram: @longrangejake Send me an email: jake.bodycomprx@gmail.com Music: One Way - Kota the Friend Outro Music: It Makes Me Happy: DJ Quads ------------------------------------------------------------------------------- #motivation #takeaction #fitnessmotivation #procrastinating

    12 min

  4. 09/17/2021

    How Jamie Foxx Eats & Trains To Stay In Shape at 50!

    Actor Jamie Foxx talks about what he does for his diet and training to stay movie-ready! What’s his secret?! Let me know your thoughts in the comments! Thanks for tuning in! -Jake Men’s Health Video: https://www.youtube.com/watch?v=8pty9go0Tgw Be sure to follow me on social media: Instagram: @bodycomprx TikTok: @bodycomp.rx Twitter: @bodycomprx Spotify: Body Comp Rx Jake’s Instagram: @longrangejake Send me an email: jake.bodycomprx@gmail.com Music: One Way - Kota the Friend Outro Music: It Makes Me Happy: DJ Quads ------------------------------------------------------------------------------ #jamiefoxx #menshealth #hollywooddiet #spidermannowayhome

    11 min
  5. IF NOT NOW, WHEN? IF NOT ME, THEN WHO? *GYM MOTIVATION*

    09/08/2021

    IF NOT NOW, WHEN? IF NOT ME, THEN WHO? *GYM MOTIVATION*

    I heard this quote the other day and it really motivated me to take things up a notch, dial in, and push harder. I think you guys will relate!  -Jake Be sure to follow me on social media: Instagram: @bodycomprx TikTok: @bodycomp.rx Twitter: @bodycomprx Spotify: Body Comp Rx Jake’s Instagram: @longrangejake Send me an email: jake.bodycomprx@gmail.com Outro Music: It Makes Me Happy: DJ Quads

    10 min
  6. SypherPK’s 9 Month 75 lb Transformation! How Did He Do It?!

    09/03/2021

    SypherPK’s 9 Month 75 lb Transformation! How Did He Do It?!

    SypherPK is a very popular gaming Streamer & Youtuber, but he’s been in the news for fitness? Sypher made huge diet & lifestyle changes over the last 9 months that have allowed him to lose 75+ pounds! And I was interested to see if he knew what he was talking about, or if his info was invalid. Thanks for listening! -Jake Be sure to follow me on social media: Instagram: @bodycomprx TikTok: @bodycomp.rx Twitter: @bodycomprx Spotify: Body Comp Rx Jake’s Instagram: @longrangejake Send me an email: jake.bodycomprx@gmail.com Outro Music: It Makes Me Happy: DJ Quads

    7 min
  7. Reacting To Will Tennyson's Bodybuilding Myths | Is He Right?!

    08/23/2021

    Reacting To Will Tennyson's Bodybuilding Myths | Is He Right?!

    Will Tennyson is one of the most popular, up and coming fitness influencers. He recently put out a video going over old school bodybuilding myths. Since I come from a scientific, research-based background, I thought I would see what he had to say, and if we are on the same page. Hope you enjoyed!  -Jake  Be sure to follow me on social media:  Instagram: @bodycomprx  TikTok: @bodycomp.rx  Twitter: @bodycomprx  Spotify: Body Comp Rx  Jake’s Instagram: @longrangejake   Send me an email: jake.bodycomprx@gmail.com

    8 min
  8. New To The Gym? Listen To This!

    08/20/2021

    New To The Gym? Listen To This!

    We all start from somewhere. Some of us begin later than others, but everyone can always use some help when they start. This episode is all about starting you off on the right foot! Thank you for listening! -Jake Be sure to follow me on social media: Instagram: @bodycomprx TikTok: @bodycomp.rx Twitter: @bodycomprx Spotify: Body Comp Rx Jake’s Instagram: @longrangejake Send me an email: jake.bodycomprx@gmail.com

    7 min
See All (41)

About

A weekly podcast & Youtube channel aimed at helping you on your health and fitness journey! We share our personal experiences within the fitness industry, and support what we say through scientific research. Come join the conversation!

Information

  • Creator
    Jake Spatola
  • Years Active
    2021 - 2022
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Jake Spatola
  • Show Website
    Body Comp Rx

You Might Also Like