Behind The Blank Slate

Behind The Blank Slate
  • 5.0 (8)
  • Mental Health

Join prelicensed therapists Theresa Brown, MA, and Robin Wolvek, MA, in de-stigmatizing mental health and learning about the journey to becoming therapists.

Episodes

  1. 08/09/2021

    Do you need to re-parent your inner child?

    Robin and Theresa explain what the importance of and how re-parent your in er child, as well as walk you through an inner child meditation.

    20 min

  2. 07/05/2021

    Signs You May Be Struggling With Body Image

    Robin and Theresa provide psycho-education about signs of negative body image and how you can improve your relationship with your body.

    18 min

  3. 05/03/2021

    Get to Know Your Ego Defense Mechanisms

    Robin and Theresa share the most common ego defense mechanisms and how to cope with them in relationships.

    19 min

  4. 03/01/2021

    Are you struggling with Learned Helplessness?

    In this episode, we discuss what the learned helplessness trap is, how people find themselves struggling with learned helplessness, and useful tips on coping with it.

    16 min

  5. 02/08/2021

    Attachment Styles Explained

    We explain the attachment styles and how they show up in your relationships: romantic, friend, family, and professional. We also talked about how people can move towards an earned-secure attachment as an adult.

    22 min

  6. 01/25/2021

    Starting Therapy and How to Pay For It

    This week on Behind the Blank Slate, we explore the ins and outs of how to access and pay for therapy, as well as provide more information about the process of therapy.

    21 min

  7. 01/18/2021

    Therapy Basics and Finding the Right Therapist for You!

    Learn about different theoretical orientations that therapists use, and what to look out for when you’re searching for a therapist.

    29 min
  8. Welcome to Behind the Blank Slate! Let’s talk Misconceptions About Therapy

    01/01/2021

    Welcome to Behind the Blank Slate! Let’s talk Misconceptions About Therapy

    Join prelicensed therapists Theresa Brown, MA, and Robin Wolvek, MA, in de-stigmatizing mental health and learning about the journey to becoming therapists. This episode focuses on busting misconceptions about therapy and getting a look behind the blank slate of therapists.

    31 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
8 Ratings

About

Join prelicensed therapists Theresa Brown, MA, and Robin Wolvek, MA, in de-stigmatizing mental health and learning about the journey to becoming therapists.

Information

  • Creator
    Behind The Blank Slate
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Behind The Blank Slate
  • Show Website
    Behind The Blank Slate