Turn the Paige Podcast

Paige Hansen
  • 5.0 (3)
  • SELF-IMPROVEMENT

Together we can turn a page in spiritual and personal growth. • A holistic mind, body, and spirit podcast.

  1. Season 2 Ep. 3 - Thinking Errors & Reframing w/ Alex Nielsen BCBA, PLMHP

    02/26/2022

    Season 2 Ep. 3 - Thinking Errors & Reframing w/ Alex Nielsen BCBA, PLMHP

    This week we will be going over thinking errors and how we can reframe our thoughts so we can live more balanced lives. Sources:  https://www.klearminds.com/blog/cognitive-distortions-thinking-errors-can-cbt-help/ Mind Shift App  The Anti-Anxiety Notebook - https://shop.therapynotebooks.com/products/the-anti-anxiety-therapy-notebook-retail?gclid=CjwKCAiAvOeQBhBkEiwAxutUVHSCNoPNS9Vo7QXi0DVMPHGbjcOG1GpUwAsiXjcnUgv787jwhQedcxoClVsQAvD_BwE Mental Health Resources:  Psychologytoday.com

    50 min
  2. Season 2 Ep. 2 - Types of OCD

    02/19/2022

    Season 2 Ep. 2 - Types of OCD

    In this episode, we are going over the different types of OCD.  Sources: https://www.ocduk.org/ocd/types/ https://iocdf.org/wp-content/uploads/2014/10/Hoarding-Fact-Sheet.pdf https://ocdclinicbrisbane.com.au/mental-contamination-2/

    24 min
  3. Season 2 Ep. 1 - Obsessive Compulsive Disorder (OCD)

    02/12/2022

    Season 2 Ep. 1 - Obsessive Compulsive Disorder (OCD)

    OCD & OCD Symptoms References:  https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html https://www.futurity.org/obsessive-compulsive-disorder-brains/#:~:text=Now%2C%20new%20research%20pinpoints%20the,if%20they%20know%20they%20should. https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd https://www.cedars-sinai.org/health-library/diseases-and-conditions---pediatrics/o/obsessive-compulsive-disorder-ocd-in-children.html OCD Loop: https://helpwithmentalhealth.net/2018/10/06/beating-the-bully-in-my-brain-overcoming-ocd/

    19 min

  4. 06/19/2021

    Ep. 16 - Unresolved Trauma

    This week, we are going to be talking about how trauma affects us mentally and physically as well as what lessons we learn from trauma that could be detrimental to our healing process.  Dr. Gabor Mate's Wisdom of Trauma film: https://thewisdomoftrauma.com/ Dr. Gabor Mate also has a huge array of interviews on Youtube if you are interesting in learning more about him. He is truly a priceless resource for trauma survivors.

    22 min

  5. 05/15/2021

    Ep. 15 - Mediumship

    Join Paige for an episode with a very special guest - Trish the Healer. Trish is a Medium, Psychic, and Healer with a side of spunk! Listen in to learn more about mediumship, the other side, death & dying, as well as tips on what to do if you think you may have the same gift. Find Trish at Trishthehealer.com 💫

    30 min

  6. 04/24/2021

    Ep. 14 - Postpartum & Mental Health

    This weekend, join me and my mom for an open conversation on postpartum depression and anxiety. My mom, Jennifer, experienced postpartum depression with all five of her babies. Including yours truly! Postpartum depression and anxiety is completely normal and more common than you think. You aren't a bad mother for having negative thoughts and feelings after having a baby. It is okay to admit you aren't okay and need support. Let's open the dialogue around post partum issues of all kinds because it truly takes a village to raise a child. ❤

    39 min

  7. 04/17/2021

    Ep. 13 - Anxiety Triggers and Physical Symptoms

    This weekend we are going to be talking about anxiety again. We know what it is, let's really get into it now. We're going to go over questions, such as: • Why do we get anxiety? • What does your anxiety mean? • What are anxiety triggers? • Can anxiety be misdiagnosed? • How does anxiety manifest physically? Sources: https://www.healthline.com/health/anxiety/anxiety-triggers#1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184591/ https://www.psychologytoday.com/us/blog/happiness-in-world/201003/psychosomatic-symptoms https://pubmed.ncbi.nlm.nih.gov/16061768/ https://www.cms.gov/Research-Statistics-Data-and-Systems/Statistics-Trends-and-Reports/NationalHealthExpendData/NationalHealthAccountsHistorical

    26 min
  8. Ep. 12 - Addiction

    03/20/2021

    Ep. 12 - Addiction

    This weekend we are going to being focusing on addiction. Addiction can be anything, not just drugs. 1 in 7 of us will suffer from some form of addiction in our lifetime, so it's time we talk about it. We will mull over questions such as: • What is addiction? • How does addiction happen? • Why do people get addicted? • Is addiction a choice? • How do you get over an addiction or help someone else who is suffering from addiction? And more... Book Recommendation: In the Realm of Hungry Ghosts by Gabor Mate https://www.amazon.com/Realm-Hungry-Ghosts-Encounters-Addiction/dp/155643880X#:~:text=OK-,In%20the%20Realm%20of%20Hungry%20Ghosts%3A%20Close%20Encounters%20with%20Addiction,%E2%80%93%20Illustrated%2C%20January%205%2C%202010&text=From%20bestselling%20author%20Gabor%20Mat%C3%A9,added%20introduction%20by%20the%20author. Show art: https://www.additudemag.com/addictive-behaviors-adhd/ Sources: https://www.psychiatry.org/patients-families/addiction/what-is-addiction https://americanaddictioncenters.org/the-addiction-cycle/psychological-dependence https://imprintnews.org/child-trauma-2/when-trauma-slips-into-addiction/32462 https://www.psychologytoday.com/us/articles/200405/the-surprising-truth-about-addiction https://carrierclinic.org/2019/08/06/trauma-and-addiction/ https://www.youtube.com/watch?v=VvQYwOlx0HY

    33 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Together we can turn a page in spiritual and personal growth. • A holistic mind, body, and spirit podcast.

Information

  • Creator
    Paige Hansen
  • Years Active
    2021 - 2022
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 531713
  • Show Website
    Turn the Paige Podcast