The Warm-Up

Chris
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  • Fitness

Coach Chris shares his thoughts for a few minutes while warming up for his workout.

Episodes

  1. 02/01/2021

    Own Your Goals!

    Own your goals!

  2. 01/18/2021

    Superficial Wants vs Deep Desires

    Coach Chris discusses the difference between superficial wants and deep desires and finding motivation for sustained change.

  3. 01/03/2021

    Get Started!

    Coach Chris McCooey shares thoughts from the spin bike about getting started on our New Year's Resolutions.  Dream big. Plan small. Start today!

  • 3 Episodes

About

Coach Chris shares his thoughts for a few minutes while warming up for his workout.

Information

  • Creator
    Chris
  • Years Active
    2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Chris
  • Show Website
    The Warm-Up