How to sleep mindfully every night

Stephen Davies beherenow.space

Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

Episodes

  1. Breathe yourself to sleep every night - with waves

    05/26/2021

    Breathe yourself to sleep every night - with waves

    Breathe yourself to sleep every night - with waves by Stephen Davies beherenow.space

    40 min
  2. How to fall asleep without even trying - with waves

    05/02/2021

    How to fall asleep without even trying - with waves

    How to fall asleep without even trying - with waves by Stephen Davies beherenow.space

    40 min
  3. Sleep better with a relaxed brain 03

    04/10/2021

    Sleep better with a relaxed brain 03

    Sleep better with a relaxed brain 03 by Stephen Davies beherenow.space

    36 min
  4. Sleep better with a relaxed brain

    04/06/2021

    Sleep better with a relaxed brain

    Recorded live, April 2021 00:00 Introduction 00:45 Meditation commentary How to sleep mindfully every night Trying to fall asleep is often counterproductive, but we can make falling asleep more likely. This mindfulness meditation will gently guide you into an experience of accepting, and relaxing into, the present moment as it is, followed by the sound of relaxing ocean waves, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly. For best results, use a different one of these 'sleep mindfully' meditations each night so the mind stays freshly engaged with the process. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT How to sleep mindfully every night SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    31 min
  5. How to sleep mindfully every night 5

    04/01/2021

    How to sleep mindfully every night 5

    Recorded live, March 2021 00:00 Introduction 00:45 Meditation commentary How to sleep mindfully every night Trying to fall asleep is often counterproductive, but we can make falling asleep more likely. This mindfulness meditation will gently guide you into an experience of accepting, and relaxing into, the present moment as it is, followed by the sound of relaxing ocean waves, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly. For best results, use a different one of these 'sleep mindfully' meditations each night so the mind stays freshly engaged with the process. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT How to sleep mindfully every night SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    31 min
  6. How to sleep mindfully every night 3

    03/25/2021

    How to sleep mindfully every night 3

    Recorded live on Wednesday 24 March 2021 00:00 Introduction 00:45 Meditation commentary How to sleep mindfully every night Trying to fall asleep is often counterproductive, but we can make falling asleep more likely. This mindfulness meditation will gently guide you into an experience of accepting, and relaxing into, the present moment as it is, followed by the sound of relaxing ocean waves, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly. For best results, use a different one of these 'sleep mindfully' meditations each night so the mind stays freshly engaged with the process. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT How to sleep mindfully every night SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    36 min
  • 6 Episodes

About

Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

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