Are You Okay? (by TLC Mindset Mentor)

Chris Fall
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  • SELF-IMPROVEMENT

Are You Okay podcast is a mentoring process that focuses on the discovery of your goals and is based on a holistic approach that involves planning and action in several spheres of your life. People need guidance in the form of life coaching when they need to resolve confusion, allay self-doubt, make decisions and pave the path towards the realization of their dreams and goals. I am sharing my learning to everyone on purpose using the social media to reach everyone desiring motivation, direction and focus in life. Follow my Page: https://www.facebook.com/TLCmindsetmentor Language: Taglish

  1. How to Cultivate a Growth Mindset

    05/17/2021

    How to Cultivate a Growth Mindset

    The world is divided between people who are open to learning and those who are close to it, and this trait affects everything from your worldview to your interpersonal relationships. Those who view their personality or intelligence as unshakable have a "fixed mindset." They believe that neither personality nor intelligence is subject to change and they feel the need to prove themselves constantly in all situations. People with a fixed mindset often develop this outlook at an early age, usually due to some influence from their teachers or parents.  Alternately, people with a "growth mindset" believe that they can improve or change their personality characteristics over time. They believe that the future offers opportunities to grow, even during challenging times. In this episode, we will differentiate a fixed mindset from a growth mindset, and we will learn how to cultivate a growth mindset. Episode Art: Photo credit to wabisabizen.com

    14 min
  2. Intrapersonal Communication "Self-talk"

    05/05/2021

    Intrapersonal Communication "Self-talk"

    Are you ever aware of having an inner conversation with yourself, that's known as intrapersonal communication or what others call SELF-talk, the topic of this lesson. intrapersonal communication is the unique process of message exchange and information transformation within the individual. Intrapersonal communication is expressed through thoughts, speech, or writing. It can be intentional or unintentional.

    13 min

  3. 04/12/2021

    Simple Ways to Relieve Anxiety, Fear and Worry

    In this episode, I will teach you simple ways to relieve Anxiety, Fear and Worry. The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, face shield & community quarantine are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Stress, anxiety can cause the following: Feelings      of fear, anger, sadness, worry, numbness, or frustration Changes      in appetite, energy, desires, and interests Difficulty      concentrating and making decisions Difficulty      sleeping or nightmares Physical      reactions, such as headaches, body pains, stomach problems, and skin      rashes Worsening      of chronic health problems Worsening      of mental health conditions Increased      use of tobacco, alcohol, and other substances Learning to cope with stress, anxiety, fear in a healthy way will make you, the people you care about, and those around you become more resilient.

    13 min
  4. Tips to Attract More Money

    03/26/2021

    Tips to Attract More Money

    In this episode, you will learn the different tips on how to attract more money.  First, we will examine our relationship with money. It’s because attracting money starts in our head.  We must have a positive attitude and a good money mindset. Furthermore, we need to make an honest assessment of our relationship with money.  And develop a vision of what attracting money into our life means for our future. I’m here to share with you my experience how to improve our relationship with money by shifting our paradigm to abundance mindset and attract more Blessings. I learned these things within my readings of the law of attraction, the law of action and based on my personal experience. So, with all these learning, I summed it up to come up with these tips.

    15 min

  5. 03/03/2021

    Ways to Stay Focused & Increase Productivity

    In this episode, Ways to Stay Focused & Increase Productivity, I will teach you how to Take charge of your time and energy and learn what to focus on and what to let go. Productivity doesn’t happen by accident. Accomplishing all the things you need and want to do requires estimating, visualization and planning, along with a continuous supply of motivation and focus.  Do you ever think how amazing it would be to do everything you set out to do each day, so you could relax and know you’ve accomplished your daily goals? However, we often face a mountain of work and feel overwhelmed and unproductive. By day’s end, we complain, feeling frustrated & defeated by our to-do list.

    14 min

  6. 02/22/2021

    The Top 5 Regrets of The Dying and What We Need to Learn from Them

    Today’s topic The Top 5 Regrets of The Dying and What We Need to Learn from Them Is adapted from the book of Bronnie Ware, a palliative nurse for eight years who work with dying people and developing close relationships with them during their last weeks resulted in raw, honest conversations about life and death, including what patients wished they had done differently. I want you to be aware of these regrets of the dying and inspire you to embrace your power of choice and the sacredness of time. If you want the courage to celebrate your uniqueness and ensure you are joyfully becoming the very best version of yourself, this is for you, to support your own transformation.

    19 min

  7. 02/16/2021

    Living with Other Peoples Thinking: Self-Limiting Beliefs

    Today’s topic Living with Other Peoples Thinking is about limiting beliefs and through this podcast I will share with you how to reprogram yourself by what we are taught and what we see in the past. Steve Jobs once said, “your time is limited, so don’t waste it living someone else life”.  Because of this, it affects our thinking pattern and behavior pattern unto to this day. And the problem with that, is that we are carrying around beliefs that are not necessarily true to us. Our beliefs have a powerful impact in our lives, they create opportunities and they lead us to a journey called life.  Unfortunately, not all beliefs will move you into a positive direction. There are many limiting beliefs that inhibits a person progress, these beliefs offer a limited view of what the person can achieve and how far they can go in life. And if you allow these limiting beliefs you may have a hard time achieving what you really want in life.

    17 min

  8. 02/08/2021

    Organizing & Time Management: A Critical Step Towards Self-Development (part 2)

    In this episode, we will be exploring the three principles of productivity: space, mind, and time to help you manage your time simply and effectively and become more productive in the process. Last week episode, Part 1 of this topic Organizing & Time Management: Switch Tasking is a Thief. We learned the biggest obstacle to effective time management is multi-tasking or Switch tasking and is something that many people believe that what makes them more productive is through multi-tasking. We learned the three effects of switch tasking or multi-tasking: the amount of time it takes to complete active task which require your attention increases,the quality of the work we do decreases,and our stress levels increase. For today, we will start by exploring the three principles of productivity, space, mind, and time. I'll walk you through the process of identifying and managing these three principles in your life. We'll cover how to be more organized in our work space at home or in the office, we will clear our mind of worries, anxieties or stress and time budgeting.

    23 min
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Are You Okay podcast is a mentoring process that focuses on the discovery of your goals and is based on a holistic approach that involves planning and action in several spheres of your life. People need guidance in the form of life coaching when they need to resolve confusion, allay self-doubt, make decisions and pave the path towards the realization of their dreams and goals. I am sharing my learning to everyone on purpose using the social media to reach everyone desiring motivation, direction and focus in life. Follow my Page: https://www.facebook.com/TLCmindsetmentor Language: Taglish

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