The Wrinkled Runner

Sherry
  • 5.0 (7)
  • RUNNING
  • UPDATED SEMIMONTHLY
The Wrinkled Runner

Running podcast for new or older runners who want to learn more about how to get started, get better or keep going. 

  1. MAR 24

    The Boston Run Show Recap

    Get in touch with Coach Sher! Hey Running Friends! The Boston Run Show has transformed into an extraordinary event combining running with outdoor adventure at the massive Boston Convention Center. It featured running legends like Des Linden, Meb Keflezighi, and Laz Lake alongside innovative gear and community activities. Give this episode a listen, and plan NOW to be there for next year. Those of us who are ambassadors just found out it will be held at The Royal Plaza Trade Center on ...

    14 min

  2. MAR 17

    If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road

    Get in touch with Coach Sher! Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier! The Wrinkled Runner Website: Choosing a Running Shoe Burnout and Overtraining 7 Reasons to Use a Running Coach (and 3 NOT to) Strength Training Update The Road to Improvement: How Consistency in Running Yields Results Rest and Recovery for the Masters Runner The Wrinkled Runner Podcast: How Can I Effectively Strength Train as a Runner Run Your Own Race: Don't ...

    19 min

  3. FEB 24

    Thriving as an Older Runner: Staying in the Sport as We Age

    Get in touch with Coach Sher! Hi Running Friends! Aging presents unique challenges for runners, but it also offers opportunities to adapt and thrive in the sport we love. By focusing on smarter training routines that prioritize recovery, strength training, and nutrition, older runners can maintain their passion and excitement for running. • Recognizing changes in bodies as we age • Embracing a reduction in mileage for physical AND mental health • Prioritizing recovery thro...

    25 min

  4. FEB 6

    Elevate Your Runs with Playful Drill Strategies

    Get in touch with Coach Sher! Hi Running Friends! This episode explores mid-run drills that make running fresh, fun, and purposeful. We discuss techniques like fartleks, strides, tempo runs, high knees, and bounding, offering runners effective ways to enhance performance while enjoying their workouts. • Overview of the importance of keeping runs fresh and purposeful • Explanation of fartleks and how to implement them • Introduction to strides and their benefits • Utilizing...

    26 min

  5. JAN 27

    Favorite Videos from The Wrinkled Runner YouTube Channel (2024 Version)

    Get in touch with Coach Sher! This episode encapsulates the top five podcast highlights from 2024, focusing on valuable lessons and insights that every runner can apply in their journey. We delve into balancing training with vacations, reflecting on the previous year, assessing marathon readiness, clarifying stretching techniques, and understanding when to rest or run. • Discussing balancing training and relaxation on vacation • Reflecting on valuable lessons learned from 2023 •...

    5 min

  6. JAN 22

    Running Your First Race When You Don't Have a Time Goal

    Get in touch with Coach Sher! Hey Running Friends! Running your first race isn’t just about the finish line; it’s about celebrating the journey that brought you there. We discuss essential tips on training with a focus on consistency, recovery, and the unique excitement of crossing the finish line for the first time. Resources from the Episode: The Wrinkled Runner Website: Racing for the Finish: Embracing the Journey Over the Clock Beginning Running: Building Up to a 30 Minute Run The Road...

    17 min

  7. JAN 13

    Get Ready for the Boston Run Show 2025: A Weekend of Inspiration and Community for Runners

    Get in touch with Coach Sher! Boston Run Show 2025 is more than just an event; it's an experience set to ignite your passion for running and the great outdoors. Imagine standing shoulder to shoulder with legends like Des Linden, Boston Marathon champion, and Laz Lake, the mind behind the infamous Barkley Marathons. This isn't just a chance to learn from the best—it's a golden opportunity to hear their stories, gain insights, and perhaps even snag a few tips to boost your own running journey....

    10 min

  8. JAN 9

    Kickoff to Season Nine: Revisiting Top Episodes From 2024

    Get in touch with Coach Sher! Battling pneumonia has been a challenge, but it’s brought a fresh perspective to my running journey and this season of the Wrinkled Runner podcast. This episode kicks off season nine by taking a look back at the top five episodes from the past year. We'll explore topics ranging from setting realistic running goals to the benefits of track workouts for beginners. I also highlight the importance of base building and introduce the Conqueror Challenges—a fantastic m...

    15 min
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    Ratings & Reviews

    5
    out of 5
    7 Ratings

    About

    Running podcast for new or older runners who want to learn more about how to get started, get better or keep going. 

    Information

    • Creator
      Sherry
    • Years Active
      2021 - 2025
    • Episodes
      101
    • Rating
      Clean
    • Copyright
      © 2025 The Wrinkled Runner
    • Show Website
      The Wrinkled Runner

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