The Wrinkled Runner

Sherry
  • 5.0 (6)
  • RUNNING
  • UPDATED BIWEEKLY
The Wrinkled Runner

Running podcast for new or older runners who want to learn more about how to get started, get better or keep going. 

  1. 10/22/2024

    Are You Ready to Run a Marathon?

    Get in touch with Coach Sher! Hi Running Friends!Could you be ready to conquer the iconic marathon distance of 26.2 miles? Discover the essential signs of readiness and explore whether you have what it takes to tackle this physical and mental challenge. I share insights into assessing your comfort with long distances, the importance of consistent weekly mileage, and maintaining a healthy body. Resources from the Episode:The Wrinkled Runner YouTube Channel:Are You Ready to Run the Marathon?The...

    11 min

  2. 09/30/2024

    Off-Season Strategies for Runners: Strength, Form, and Fun with Coach Jen Steele

    Get in touch with Coach Sher! Can you imagine running without the pressure of hitting a specific pace or mileage? Today, Jen Steele, a certified running coach from California, shares her actionable tips to maintain running fitness, the importance of strength training, and why having a base building season is so important when you're not training for anything. This strategy has helped her and her athletes achieve their race goals more effectively.Resources from the Episode:Coach Jen Steele's O...

    36 min

  3. 09/24/2024

    Discover The World Through Your Running Shoes

    Get in touch with Coach Sher! Ever wondered how to keep up with your running routine while enjoying a vacation? Join me on this episode of The Wrinkled Runner podcast as I share my personal experiences of exploring new destinations through the lens of a runner. Resources from the Episode:Running Route Websites:Map My RunStravaAll TrailsGarmin ConnectGreat RunDestination Races:AhotuRunning Tours:Go Running ToursRelevant Podcast Episodes:Ahotu- Finding destination racesUsing a Running CoachAdju...

    12 min

  4. 08/27/2024

    Stay in Your Lane: Using a Track for Beginner's

    Get in touch with Coach Sher! Have you ever found yourself frustrated by walkers in the fast lanes or unsure which lane to use on a running track? This episode will arm you with essential track etiquette tips to enhance your running experience. We'll discuss the importance of following the rules (whether posted or not) to keep everyone safe and courteous. Track workouts might seem intimidating, but they don't have to be. Whether you're a beginner or a seasoned road runner looking for variety,...

    13 min

  5. 07/31/2024

    Giving Running Shoes a Final Kick: How Jog On and Sneaker Impact are Making a Difference

    Get in touch with Coach Sher! How much impact do your old running shoes have on the planet? Tune in to hear the statistics behind running shoe waste and discover how you can make a difference. Join us as we highlight Jog On and Sneaker Impact, two pioneering organizations that are transforming the way we think about shoe disposal. You’ll learn how Jog On Again extends the life of running shoes by donating them to those in need and responsibly recycling them, while Sneaker Impact uses groundbr...

    7 min

  6. 07/16/2024

    Building a Solid Foundation: Base Building for Runners

    Get in touch with Coach Sher! Hi Running Friends!Ever wondered how to lay the groundwork for a successful running season? Tune in as I talk about base building, a crucial yet often overlooked aspect of training that can transform your running game, whether you're just beginning or have some experience. In today’s episode, I emphasize why a solid foundation through consistent and structured running is vital for avoiding injuries and preparing for more intensive training phases. By outlining pr...

    10 min

  7. 07/08/2024

    Cooling Off: Exploring Studies on Cool Downs for Runners

    Get in touch with Coach Sher! Hi Running Friend! What if everything you thought you knew about cool-downs was wrong? Join me as we discuss the debate within the coaching and running science community about the necessity and effectiveness of cool-downs. Resources from the Episode:NIH Study Review: Do We Need a Cool-Down After ExerciseBas Van Hooren (one of the researches of the above study): Do We Need to Perform a Cool-Down After Exercise- really great in-depth article about the studyScience ...

    12 min

  8. 07/02/2024

    Building Resilience: Why Difficult Runs May Signal a Need to Run More

    Get in touch with Coach Sher! Hi Running Friend!Today we start Season 8 talking about "bad runs" and differentiating between needing more training versus more rest. We explore why every run doesn't need to feel fantastic and how sometimes running MORE can lead to significant improvements. Yes, there are times we need an extra rest day, but that isn't always the case! Learning to tune into our running bodies does take time, but it is important to know when we need more stimulation or more rest...

    9 min
See All (93)

Ratings & Reviews

5
out of 5
6 Ratings

About

Running podcast for new or older runners who want to learn more about how to get started, get better or keep going. 

Information

  • Creator
    Sherry
  • Years Active
    2021 - 2024
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © 2024 The Wrinkled Runner
  • Show Website
    The Wrinkled Runner

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada