A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast

Lino Martinez, Psy.D.
  • 5.0 (34)
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Welcome to A Little Less Fear Podcast, where psychology, spirituality, and personal growth meet. Hosted by Dr. Lino Martinez this inspiring show explores how to transform fear into purpose, healing, and courage. Each episode features raw, authentic conversations with authors, trauma survivors, spiritual teachers, healers, and entrepreneurs who share their personal journeys of resilience, transformation, and awakening. Discover empowering insights on: ✨ Overcoming trauma and emotional pain ✨ Quantum healing and consciousness ✨ Mindset transformation and self-mastery ✨ Spiritual growth and inner peace ✨ Living with authenticity, joy, and divine alignment Join Dr. Lino as he helps you awaken your true potential, embrace courage, and live with a little less fear and a lot more love. 🎧 Available on all major podcast platforms and YouTube. 🌐 Learn more at Author | A Little Less Fear. #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving #EmotionalResilience #SelfTransformation

  1. MAR 5

    Understanding Albinism: Myths, Mindfulness, and Resilience with Laura Brodie

    In this powerful and educational episode, I sit down with Laura Brody, an advocate, educator, and person with albinism, to explore what albinism truly is and what it is not. We begin by breaking down what albinism is from a genetic perspective, clarifying common misconceptions and myths, and addressing the reality that albinism affects people of all races and ethnic backgrounds. Laura shares her lived experience navigating the world with albinism, including the discrimination and misunderstandings she has faced simply for looking different. We also discuss the critical health considerations for people with albinism, including: The importance of sun protectionWearing sunscreen and sunglassesIncreased risk of sunburn and skin cancer due to lack of melaninBeyond the medical and educational aspects, this conversation goes deeper into identity, resilience, and mindfulness. Laura explains how she blends education, mindfulness, and positive psychology to support well-being, belonging, and sustainable performance, especially for individuals with albinism and visible differences. We explore how mindfulness practices, especially self-talk and examining one’s thoughts, can help people: Build a healthier relationship with their inner dialogueQuestion whether their thoughts are true or helpfulNavigate self-identity, difference, disability, and belongingThis episode is for anyone who wants to better understand albinism, challenge unconscious bias, or learn how mindfulness can support resilience and self-acceptance, whether you live with albinism or not. 🔗 Learn more about Laura’s work at: https://adventuresinalbinism.com Instagram  #Albinism #AlbinismAwareness #DisabilityAwareness #GeneticConditions #VisibleDifference  #Mindfulness #Resilience #PositivePsychology #SelfIdentity #MentalHealthMatters  #PodcastEpisode #PodcastGuest #PsychologyPodcast #InclusiveConversations #alittlelessfearpodcast #drlinomartinez This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

    52 min

  2. 12/26/2025

    Sacred Vibrations: Sound Healing, Grief, and the Power of Crystal Singing Bowls

    In this episode, we explore the profound healing power of crystal singing bowls and the science and spirituality behind vibration as medicine. We discuss how sound healing works beyond hearing, how even Deaf and hard-of-hearing individuals can benefit from the vibrational frequencies that move through the body, nervous system, and energetic field. Healing, we learn, is not only something we hear, but also something we feel. Our conversation also touches deeply on grief and resilience. Jeralyn Glass shares how crystal singing bowls became a source of comfort and healing after the devastating loss of her only child. Through sound, vibration, and intention, she found a pathway through grief and now helps others do the same. We talk about: What crystal singing bowls are and how they workHow vibration supports emotional, physical, and spiritual healingWhy sound healing transcends language and hearingThe role of music as a universal, connective forceHow sound can help process grief, trauma, and lossThis episode is an invitation to listen differently to your body, your emotions, and the subtle frequencies that connect us all.  Guest Bio: Jeralyn Glass Jeralyn Glass is the Founder of Crystal Cadence, a private sound healing studio that houses one of the largest collections of Crystal Alchemy Singing Bowls in the world. After experiencing unimaginable tragedy with the loss of her only child, Jeralyn found deep solace and healing through the resonant tones of crystal singing bowls. What began as personal healing became a lifelong calling—to share the transformative power of sound with others. She is the author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (Hay House), where she explores music not merely as art, but as a universal language and potent medicine capable of soothing the soul, healing emotional wounds, and lifting the human spirit. Her work bridges science, spirituality, and ancient wisdom, reminding us that sound connects us all.  #SoundHealing  #CrystalSingingBowls  #HealingFrequencies  #VibrationalHealing  #EnergyHealing  #MindBodySpirit  #SpiritualWellness  #HolisticHealing  #GriefHealing  #MusicAsMedicine  #SacredSound  #HealingThroughSound  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

    1h 4m

  3. 11/25/2025

    Rediscover Your Inner Child: Melissa T. Shultz on Joy, Imagination & Healthy Aging

    Guest: Melissa T. Shultz — Writer, Editor, and Award-Winning Author Author | Melissa T. Shultz In this uplifting episode, Dr. Lino Martinez speaks with celebrated writer and editor Melissa T. Shultz, whose work has been featured in The New York Times, Washington Post, Newsweek, Parade, and more. She is the author of From Mom to Me Again and editor-at-large for Jim Donovan Literary, with over 40 edited nonfiction books published by Big Five publishers. Her newest children’s book, What Will I Do If I Miss You?, was named one of the Best Kids’ Books on Mental Health of 2025 by the Child Mind Institute. What We Explore How adults can rediscover curiosity, creativity, and a sense of playWhy connecting with our inner child supports mental health and healthy agingWays children naturally inspire mindfulness, joy, and emotional resilienceThe importance of storytelling and meaningful books for familiesMelissa’s journey as a writer, editor, and creator of heart-centered storiesThis Episode Is Perfect For Listeners interested in personal growth, emotional wellness, childhood development, creativity, aging with purpose, and inspiring author interviews.  #ChildrensBooks  #PictureBooks  #KidsBooks  #ChildrensBookAuthor  #ParentingTips  #ParentingSupport  #EarlyChildhoodDevelopment  #SeparationAnxiety  #AnxietyInChildren  #EmotionalWellness  #MindfulParenting  #KidsEmotions   #NewBookRelease  #KidsBookRecommendations  #ReadAloud   #AuthorInterview  #PodcastInterview  #InspiringConversations  #PersonalGrowthPodcast  #ALittleLessFearPodcast  #DrLinoMartinez  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

    41 min

  4. 10/16/2025

    EP 296: How to Raise Your Frequency

    In this heartfelt solo episode, Dr. Lino Martinez shares personal reflections on how to raise your frequency. Discover how to shift your mindset, awaken your intuition, and align with the wisdom of your soul. Find out what it means to raise your frequency, why it's important and how it leads to manifestations.  Some of the tips are being authentically you, smiling to strangers, being in the attitude of gratitude. How does gratitude raise your frequency?   ✨ Reflect. Breathe. Heal. Let’s walk this path together — one episode at a time.  #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast  #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving  #EmotionalResilience #SelfTransformation #raiseyourfrequency This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

    22 min

  5. 09/24/2025

    EP 295 Be it Until You Become it, with Codi Trebelhorn

    Codi is on a 100- day mission of posting positive messages on his instagram, every day for 100 days.  After suffering a gunshot wound to his leg, he turned an unfortunate circumstance to a fortunate one. His goal is to embody positivity, embody gratitude and spread the ripple effect of self-love.  Follow his journey on instagram handle: @treb.codi #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast  #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving  #EmotionalResilience #SelfTransformation This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

    36 min

  6. 07/11/2025

    EP 294: Observations at the Speed of Life with Author Ed Doherty

    In this episode, author Ed Doherty, gives us his biggest take-aways on his life journey which inspired his new book, "Observations at the Speed of Life". His book takes us through heartfelt stories of real-life experiences. These profound stories open the heart to show us the moments in life that can create lasting impressions with a ripple effect. BIO As a lifelong business leader, consultant, volunteer and the father of a handicapped adult child, my optimism, persistence, and focus on the development of others has impacted hundreds of people over the years and continues to do so.  I ran my first marathon, the Boston Marathon at the age of 70 years old, and published my first book at the age of 72 years old, so I guess it is never too late to achieve your goals. Home - Ambrose Landen Consultant (30) Edward Doherty | LinkedIn #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast  #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving  #EmotionalResilience #SelfTransformation This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

    52 min

  7. 07/04/2025

    EP 293: The Vision and the Mission with Artist & Author Aisha Makara

    How did Aisha Makara get selected as an artist to send her art engraved on golden plaques to outer space? In this episode, we uncover the journey that Aisha has stepped into, developing the creative energy we all have inside to establish and carve our own.  Quotes from this episode: "I love to dream" "It's about having the vision and having the mission" "I know all my dreams become true" "Create in the moment, play in the moment" "I'm living in heaven" BIO Aisha’s objective is to inspire, motivate and empower audiences to live and breathe in their creative energy. To take risks and be brave in their endeavors with the ability to reinvent themselves multiple times. That nothing in life is granted or given, so they must go out and carve a path for themselves. To think of success as not only obtaining a position of power or financial strength, but to also see it as bringing color to life and creating a beautiful world with their own identity. Aisha today Aisha Makara Big Boss Baby 🚀✨🪄🧬 (@bigbossbaby7777) • Instagram photos and videos #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast  #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving  #EmotionalResilience #SelfTransformation This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

    55 min

  8. 06/24/2025

    EP 292: Adjust Your Energy to Become Efficient with Best Selling Author Bob Martin

    Meet Bob Martin, a guest with a story that is as extraordinary as entertaining and fun. From a high-powered mob lawyer during Miami’s wild Cocaine Cowboy days to a Certified Meditation teacher with an MSW to go with his JD. he has helped hundreds redesign their thinking for the life they dream of. Bob’s journey is anything but ordinary. Now a two-time published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life’s chaos. Some of Bob's quotes from this episode: "I have a feeling the universe accepts me" "Things all turn around and get better" "Keep noticing" "Notice when your mind wanders" "Where in your body do you feel it?" "It's not about time, it's about priorities" "We have a responsibility to beauty" Go to Bob's Podcast: https://awiseandhappylife.com/ A Wise And Happy Life: How To Find Happiness With Mindfulness Facebook (30) Bob Martin | LinkedIn #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast  #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving  #EmotionalResilience #SelfTransformation This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

    57 min
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About

Welcome to A Little Less Fear Podcast, where psychology, spirituality, and personal growth meet. Hosted by Dr. Lino Martinez this inspiring show explores how to transform fear into purpose, healing, and courage. Each episode features raw, authentic conversations with authors, trauma survivors, spiritual teachers, healers, and entrepreneurs who share their personal journeys of resilience, transformation, and awakening. Discover empowering insights on: ✨ Overcoming trauma and emotional pain ✨ Quantum healing and consciousness ✨ Mindset transformation and self-mastery ✨ Spiritual growth and inner peace ✨ Living with authenticity, joy, and divine alignment Join Dr. Lino as he helps you awaken your true potential, embrace courage, and live with a little less fear and a lot more love. 🎧 Available on all major podcast platforms and YouTube. 🌐 Learn more at Author | A Little Less Fear. #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving #EmotionalResilience #SelfTransformation

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