Heart Alignment

Aurora Eggert
  • 4.6 (9)
  • Relationships
  • Biweekly

Welcome to your sanctuary for self-love. I'm Aurora,a certified NLP Master Practitioner and Sex, Love & Relationship Coach. Use this space to recharge, expand, and reconnect with your authentic self. Through genuine, raw, and transparent conversations, I guide you toward a more peaceful state of being, where you can embrace your true essence.​ Whether you're navigating relationships, seeking personal growth, or simply yearning for a deeper connection with yourself, this space is safe for you.​Cultivate emotional intelligence and self-awareness. Experience true love within yourself. Much love

  1. 1d ago

    Behind the Avoidant, Controlling Woman: The Need for Reassurance, Trust & Love

    Is she controlling, perfectionistic, always doing everything herself? Or is she a woman who learned a long time ago that she could only rely on herself? In this episode, we look beneath the surface of the high achieving woman, the perfectionist, the woman who needs everything done a certain way. Because sometimes, what looks like control is actually a deep need for reassurance, safety and the experience of finally being able to trust someone else. When our needs weren’t met in the past, we may learn to stop asking, stop relying on others and start doing it all ourselves. Until we are exhausted, resentful and unintentionally pushing away the very people we long to feel close to. Whether you recognize yourself in this pattern or love someone who does, this episode invites you to replace judgment with curiosity, criticism with compassion, and control with connection. Because beneath the need to hold everything together, there may be a woman who is simply longing to know that she doesn’t have to do it all alone. And healing begins when we learn to meet that part of ourselves with understanding, while slowly allowing others to show up for us, too. If you feel called to engage on a journey to more depth through curiosity … find out more here : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.auroraeggertcoaching.com ⁠⁠⁠ ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠⁠

  2. 3d ago

    The Stories We Tell Ourselves: How the Past Shapes Our Present and Our Relationships

    What if the stories you tell yourself are quietly shaping the life you live? The stories about who you are. What other people think of you. Why someone treated you a certain way. What you can expect from love, relationships, and life itself. Many of these stories are born from painful experiences, disappointments, rejection, or moments when we had to protect ourselves. And while they may have helped us make sense of the past, they can also keep us trapped in patterns that no longer serve us. We can eat well, take our supplements, read the books, listen to the podcasts, and do everything we can to improve our health and wellbeing. But what happens when the voice inside our own head keeps telling us that we are not enough, that we cannot trust others, or that the same painful story will happen again? In this episode, I share personal experiences and reflections on how our inner narratives shape our identity, influence the way we see others, and ultimately impact the relationships we create. Because sometimes, the problem isn’t what is happening in front of us. It is the meaning we have learned to attach to it. The invitation is not to deny your past or pretend that painful things never happened. It is to become curious about the stories you have built around those experiences. What if you could honour what happened to you without allowing it to define everything that happens next? Perhaps the beginning of change is not another thing to fix, learn, or improve. Perhaps it starts with questioning the story. Welcome to another episode of the Heart Alignment Podcast. Let’s explore what becomes possible when we begin to see ourselves, others, and the world through a little more awareness, compassion, and truth. If you feel called to engage on a journey to more depth through curiosity … find out more here : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.auroraeggertcoaching.com ⁠⁠ ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠⁠

  3. Oct 12

    How to Stop Negative Thought Loops and Overthinking: Healing the Inner Child

    How to Stop Negative Thought Loops and Overthinking: Healing the Inner Child Do you ever get caught in negative thought loops that seem to consume all your energy? You question yourself, overthink your relationships, and wonder whether you have done something wrong. When someone you love shows up feeling angry, distant or drained, you immediately make it about yourself. And underneath it all, you are just tired. Tired of overthinking. Tired of doubting yourself. Tired of wanting peace but not knowing how to find it. In this episode of the Heart Alignment Podcast, I share an honest, coaching inspired exploration of these patterns through the lens of inner child healing and somatic awareness. What if your negative thoughts are not the actual problem, but a symptom of something deeper? Together, we explore how old emotional stories can continue to shape the way we experience ourselves and our relationships. We look at the physical sensations that arise when we get caught in a loop, why certain patterns keep repeating, and how the parts of us that once learned to protect ourselves can still be running the show today. Most importantly, we explore how to find your empowered self again. How to question the stories you have been living by. How to stop automatically taking responsibility for everyone else’s feelings. And how to begin creating a new relationship with yourself and the people you love. This episode is a coaching session shared without the listener being present, so I cannot know exactly what resonates for them. But if you recognize yourself in this question, perhaps there is something here for you, too. You do not have to believe every thought you have. And you do not have to keep living inside an old story. Sometimes, peace begins when we get curious about what our patterns are trying to tell us. Listen in, take what resonates, and give yourself permission to write a new story. If you feel called to engage on a journey to more depth through curiosity … find out more here : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.auroraeggertcoaching.com ⁠ ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠⁠

  4. Oct 9

    Grief, Aging & Letting Go: Why We Struggle to Accept Change

    What happens when the person we used to be no longer feels like who we are? When a dream never comes true, our bodies change, or life takes us somewhere we never expected to go? In this episode of the Heart Alignment Podcast, we explore the quiet grief of aging, letting go of an old version of ourselves, and mourning the dreams that never became our reality. But what if the deepest suffering doesn’t come from what we have lost, but from our struggle to accept that things have changed? We can spend years trying to return to who we were, chasing a life we imagined, or measuring ourselves against impossible expectations. Meanwhile, life is asking us to meet ourselves where we are. I share a different perspective on grief, resistance, and the freedom that becomes possible when we begin to practise acceptance and unconditional love for ourselves. We also explore how the people around us, social media, beauty standards, and a society obsessed with youth can make it harder to embrace our natural evolution. Sometimes, the work isn’t simply learning to accept ourselves. It’s learning to set boundaries with the environments that keep telling us we aren’t enough. Because growing older isn’t a failure. Changing your mind isn’t a failure. Outgrowing an old identity isn’t a failure. And a dream that never came true doesn’t mean your life has failed. Perhaps the invitation is to stop fighting the person you once were, stop punishing yourself for the life you didn’t have, and begin loving the person you are becoming. In this episode, we explore: The grief of aging and saying goodbye to an old version of yourselfWhy resistance to change can deepen our sufferingHow unconditional self love can help us navigate life’s transitionsSetting boundaries with social media, beauty standards, and people who struggle with our growthUsing discernment to protect our relationship with ourselves as we evolveYou don’t have to love every change. You don’t have to pretend that loss doesn’t hurt. But you can learn to stop abandoning yourself in the process. Welcome to the Heart Alignment Podcast. A space for honest conversations about being human, navigating change, and coming home to yourself. If you feel called to engage on a journey to more depth through curiosity … find out more here : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.auroraeggertcoaching.com  ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠⁠

  5. Sep 27

    Gaslighting, Bullies & Boundaries: The Courage to Trust Yourself and Walk Away

    When someone makes you question your reality, can you still trust yourself? Labels can be incredibly helpful. They give us language for complex behaviours that we may have struggled to understand for years. But they can also become a trap. Human beings are far more complex than a label, and labelling someone without looking deeper can prevent us from seeing the whole picture. And yet, understanding complexity does not mean excusing harmful behaviour. In this episode of the Heart Alignment Podcast, I open up about a vulnerable personal experience of being gaslit and reflect on what it takes to stand your ground when someone challenges your reality, disrespects your boundaries, or responds to your truth with emotional, verbal, or intellectual aggression. We explore the courage it takes to know your boundaries, communicate them clearly, and give yourself permission to stand by them, even when someone doesn’t like what you have to say. Because here is the truth: You do not need someone else’s permission to protect your peace. We talk about the importance of trusting your own perception, regulating your nervous system when conflict leaves you shaken, and seeking support when you feel confused, isolated, or unsafe. We also explore something equally important: knowing when to walk away. Not every battle is yours to fight. Not every person is ready to take responsibility for their behaviour. And not every relationship can be healed through better communication alone. Yes, we heal together. There is something profoundly healing about being witnessed, understood, and supported by another human being. But sometimes, another person’s healing is not ours to manage. Sometimes, the most loving thing we can do for ourselves is to step away and let them do their own work. This episode is an invitation to stop abandoning yourself in the hope of being understood by someone who isn’t willing to listen. To honour your boundaries without losing your compassion. And to remember that you can be a kind, understanding person without making yourself available for mistreatment. You are allowed to speak up. You are allowed to seek support. You are allowed to leave. And you are allowed to trust yourself. If you feel called to engage on a journey to more depth through curiosity … find out more here : https://www.auroraeggertcoaching.com  ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠⁠

  6. Sep 16

    Your Superpower Is Hiding in the Part of You You've Been Trying to Change

    What if the part of you that you learned to hide is exactly what the world needs from you now? Somewhere along the way, many of us learned which parts of ourselves were celebrated and which ones were better kept quiet. Maybe you were too sensitive, too quiet, too intense, too dreamy, too slow, too different. So you adapted. You became who you thought you needed to be to belong. But what if your superpower was never meant to look like everyone else’s? In this episode of the Heart Alignment Podcast, we explore the hidden gifts we have suppressed in our attempt to fit into a world that often rewards being loud over being present, efficiency over depth, and constant activity over simply being. I share a vulnerable part of my own journey of reclaiming my superpower: the ability to bring calmness, nervous system regulation, groundedness, and spaciousness into a conversation or a room. I thrive in silence, depth, and the moments when nothing needs to be filled. And yet, I still find myself navigating the discomfort when others rush to fill the very silence I am trying to create. It can feel frustrating. It can feel painful. And it challenges me to remain rooted in what I know I bring, even when it is not immediately recognised. Because reclaiming your superpower is not just about discovering what makes you different. It is about having the courage to stop abandoning it just because someone else does not understand it. Perhaps your gift is your sensitivity. Your intuition. Your ability to listen deeply, ask the uncomfortable question, bring people together, challenge the status quo, or create safety where others feel exposed. Perhaps you have spent years trying to fix the very thing that makes you extraordinary. As our relationships and collective ways of connecting continue to evolve, I believe we need more people who dare to bring their authentic gifts into the world. Not by becoming louder. Not by becoming someone else. But by becoming more fully themselves. In this episode, I invite you to reflect:• What part of yourself did you learn to suppress to be accepted?• What comes naturally to you that you have mistaken for weakness?• Where are you still waiting for permission to be who you are?• And what might change if you stopped trying to fit in and started trusting the power you already carry? Your superpower might not be missing. It might simply be waiting for you to come home to it. Listen in, reconnect with the parts of yourself you left behind, and give your unique way of being the space it deserves. If you feel called to engage on a journey to more depth through curiosity … find out more here : https://www.auroraeggertcoaching.com  ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠⁠

  7. Sep 5

    Menopause, Heart Attacks & Symptoms We Miss in Women w/ Jim Anderson

    For far too long, women’s health has been understood through a system that was largely built around the male body. But a woman’s body is not simply a smaller version of a man’s body. In this powerful and eye opening conversation, I sit down with Jim Anderson, heart health advocate, Advanced Care Paramedic, firefighter, and founder of StrongHER Hearts, to talk about something every woman deserves to understand: Her Heart. Jim shares why heart disease and heart attacks can look very different in women, why so many symptoms are misunderstood or dismissed, and what women need to know when something in their body simply does not feel right. We explore the warning signs of heart attacks in women, the gaps that still exist in women’s health research and care, and the growing importance of women learning to advocate for themselves. This conversation is not about living in fear of your body. It is about learning to listen to it. It is about asking questions. It is about trusting yourself enough to say, “Something doesn’t feel right,” and continuing to seek answers. Women’s health is changing. Women are asking more questions, challenging outdated assumptions, and beginning to understand that our bodies have their own unique needs, risks, symptoms, and stories. Your heart is one of them. This is a conversation every woman should hear. And perhaps even more importantly, every person who cares about a woman should share. Reach out to Jim Here https://strongherhearts.org/ If you feel called to engage on a journey to more depth through curiosity … find out more here : https://www.auroraeggertcoaching.com  ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠

  8. Aug 30

    The Midlife Crisis Nobody Talks About: When You Forget Your Own Worth

    What if the decisions you make, the relationships you choose, the things you tolerate, and even the good things you push away are all influenced by one thing you rarely stop to examine? Your sense of self worth. In this episode, I explore what happens when that inner sense of worth becomes quiet. When you no longer really feel yourself. When you have forgotten who you are somewhere along the way. This can show up in very different ways. For women, especially during perimenopause and the transition into midlife, it can feel like losing connection with the woman you used to be. For men, it can show up as a midlife crisis, addiction, achievement, withdrawal, anger, or the feeling that you have somehow lost yourself. And underneath all of it can be the same painful question: “Am I actually worthy of having a good life?” When we do not feel worthy, we often make very different choices. We tolerate what hurts us. We reject what nourishes us. We struggle to receive love, pleasure, support, success, intimacy, and goodness when they are offered to us. But self worth is not just a thought. It lives in the body. So in this episode, I invite you to notice what happens inside your body when something good comes toward you and you cannot quite let it in. And then I invite you to imagine turning up the volume on your own sense of worth. What changes? How do you breathe? How do you make decisions? How do you relate to yourself? How do you love? How do you allow yourself to receive? Because perhaps self worth is not something you need to find. Perhaps it is something you need to stop turning down. If you feel called to engage on a journey to more depth through curiosity … find out more here : https://www.auroraeggertcoaching.com  ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠

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4.6
out of 5
9 Ratings

About

Welcome to your sanctuary for self-love. I'm Aurora,a certified NLP Master Practitioner and Sex, Love & Relationship Coach. Use this space to recharge, expand, and reconnect with your authentic self. Through genuine, raw, and transparent conversations, I guide you toward a more peaceful state of being, where you can embrace your true essence.​ Whether you're navigating relationships, seeking personal growth, or simply yearning for a deeper connection with yourself, this space is safe for you.​Cultivate emotional intelligence and self-awareness. Experience true love within yourself. Much love

Information

  • Creator
    Aurora Eggert
  • Years Active
    2021 - 2026
  • Episodes
    327
  • Rating
    Explicit
  • Copyright
    © Aurora Eggert
  • Show Website
    Heart Alignment