Authentic Tea - Mindful Career Change for Doctors

Dr Rachel Beanland
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Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner selves, cultivate calm & balance, do medicine differently and make a bigger impact in the world.

  1. 03/21/2025

    Empowering Women Through Climbing with Anyssa Lucena from Genuine Climbing - Ep 66 PODCASTHON

    www.podcasthon.org In this special episode of the Authentic Tea Podcast for Podcasthon, Dr. Rachel Beanland speaks with Anyssa Lucena, founder of Genuine Climbing and a breast cancer survivor. They discuss the therapeutic benefits of climbing, the empowerment it brings to women, and the journey of starting a nonprofit aimed at helping women affected by cancer. Anyssa shares her personal story of resilience, the importance of authenticity in healing, and her vision for creating a supportive community through climbing. The conversation highlights the significance of reconnecting with oneself and the power of shared experiences in overcoming challenges. Chapters 00:00 Introduction to Genuine Climbing and Its Mission 04:20 The Therapeutic Power of Climbing 07:15 Empowerment Through Climbing: Sharing the Passion 09:50 The Journey of Starting a Nonprofit 12:49 The Impact of Cancer on Life and Climbing 15:32 Creating a Safe Space for Women 18:05 Authenticity in Healing 21:04 The Importance of Community and Connection 23:44 Future Aspirations for Genuine Climbing 26:28 The Role of Doctors in Patient Recovery 29:17 Final Thoughts and Support for Genuine Climbing Find out more and support Genuine Climbing https://genuineclimbing.org/ https://www.instagram.com/genuineclimbing https://www.facebook.com/groups/genuineclimb/ Podcasthon Visit www.podcasthon.org to discover hundreds of other associations through the voices and talents of amazing podcasters! ******** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career and life that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

    38 min

  2. 03/12/2025

    Mindful Running and Self-Care for Doctors with Dr Michelle Quirk - Ep.65

    In this episode of the Authentic Tea podcast, Dr. Rachel Beanland interviews Dr. Michelle Quirk, a board-certified pediatrician and certified run coach. They discuss Michelle's journey from struggling with running to becoming a passionate coach who helps others find joy in running. The conversation explores the importance of mindfulness, self-care, and balance in both running and life, as well as the challenges of transitioning from medicine to coaching. Michelle shares her insights on the value of mindful movement retreats and the significance of enjoying the journey rather than just focusing on race day outcomes.00:00 Introduction to Mindful Marathon and Michelle Quirk03:17 Michelle's Journey to Running08:03 From Runner to Coach: The Evolution10:50 Balancing Medicine and Coaching13:57 Self-Care and Mindfulness in Running20:12 Becoming a Certified Running Coach22:15 Turning Passion into Business24:39 Exploring New Platforms: The Podcast Journey27:20 The Meaning Behind Mindful Marathon29:13 The Value of Mindful Movement Retreats32:12 Mindfulness in Training and Race Day35:06 Connecting with Michelle QuirkConnect with Dr Michelle Quirk http://www.mindful-marathon.com/@mindful.marathonhttps://podcasts.apple.com/us/podcast/mindful-marathon-podcast/id1765429588********🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/packages/113208🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Masteryhttps://app.paperbell.com/checkout/packages/99454Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_shareEmail us at hello@resiliencephysiciancoaching.com************ #careerchange #mindfulness #doctors

    37 min

  3. 03/08/2025

    International Women's Day Special: Celebrating women's stories and holistic health - Ep.64

    In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland celebrates International Women's Day by reflecting on the life and contributions of Hildegard of Bingen, a historical figure who pioneered holistic health practices. The conversation emphasizes the importance of women's empowerment, the connection between nature and healing, and the need for a more inclusive approach to health and wellness. Dr. Beanland encourages listeners to support one another and to recognize the achievements of women throughout history, while also looking forward to creating a more equitable future. Chapters 02:30 Celebrating International Women's Day 06:00 Hildegard of Bingen: A Historical Pioneer 10:27 Viriditas: The Connection Between Nature and Healing 14:37 Lessons from Hildegard: Holistic Health and Empowerment 17:09 Empowering Women: Supporting Each Other's Journeys ************ 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.⁠https://app.paperbell.com/checkout/pa...⁠ 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: ⁠https://podcasts.apple.com/gb/podcast...⁠ ✔️ Stream on Spotify: ⁠https://open.spotify.com/show/1N0gIiv...⁠ ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery⁠ https://app.paperbell.com/checkout/pa...⁠ Book a discovery call to discover which coaching option best suits your needs ⁠https://app.paperbell.com/checkout/pa...⁠ ************ 🤍🤍 STAY CONNECTED: Visit our website: ⁠https://resiliencephysiciancoaching.com⁠ Join me on the Insight Timer app ⁠https://insig.ht/fiwZfZgR8Kb?utm_sour...⁠ Email us at hello@resiliencephysiciancoaching.com ************ ⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠

    20 min

  4. 02/27/2025

    Finding yourself in your medical career by empowering women through menopause - Stacy Brix Ep.63

    In this conversation, Dr. Rachel Beanland interviews Stacy Brix, a health and wellness coach specializing in perimenopause and menopause. Stacy shares her journey from clinical practice to coaching, emphasizing the importance of holistic approaches to women's health. They discuss the challenges women face during these transitions, the role of mindfulness, and the significance of personalized coaching. The conversation highlights the need for proactive support and understanding in navigating health changes, particularly around mental health and sleep issues. Chapters 00:00 Introduction to Health Coaching and Women's Wellness 03:29 The Journey into Health Coaching 06:26 Balancing Multiple Roles and Responsibilities 09:17 Understanding Mental Health in Perimenopause 11:54 The Importance of Mindfulness 15:03 The Role of Health Coaching in Women's Lives 17:41 Challenges Women Face During Transition 20:34 Addressing Sleep Issues in Perimenopause 23:20 Personalizing Mindfulness Practices 26:00 The Intersection of Art and Medicine 27:07 Conclusion and Authentic Connections Connect with Stacy https://brixwellnessnp.com/ 6 menopause myths: https://30d3-info.systeme.io/17f538e5  / menopauseonthemind   https://linktr.ee/brixwellnessnp ************ 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/pa... 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv... ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Masteryhttps://app.paperbell.com/checkout/pa... Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour... Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

    30 min

  5. 02/19/2025

    Creating clarity on the next steps in your medical career change - Ep. 62

    In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland discusses the concept of clarity in career transitions. She shares her personal experiences of feeling stuck and emphasizes the importance of understanding one's 'why' as a guiding principle for making career decisions. Dr. Beanland outlines practical steps to achieve clarity, including mindfulness practices, finding flow in work, and connecting to personal needs. She encourages listeners to trust their journey and recognize that clarity comes from within, ultimately leading to fulfilling career paths.takeaways Feeling stuck is a common experience in career transitions. Understanding your 'why' is crucial for clarity. Mindfulness practices can help create mental clarity. Finding flow in activities can guide career decisions. It's important to acknowledge your current situation. Connecting to your needs helps define non-negotiables in your career. Trusting the journey is essential for personal growth. Clarity comes from within, not from external sources. Recognizing opportunities is key to moving forward. Creating sustainable career changes requires self-awareness. ****************🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/pa...🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv...************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Masteryhttps://app.paperbell.com/checkout/pa...Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour...Email us at hello@resiliencephysiciancoaching.com************ #careerchange#mindfulness#doctors

    29 min

  6. 02/12/2025

    Following Your Purpose in Medicine: Dr. Basima Williams' Transformational Journey - Ep.61

    In this conversation, Dr. Basima Williams shares her journey from traditional primary care to functional medicine, emphasizing the importance of nutrition, gut health, and patient empowerment. She discusses her experiences integrating functional medicine into her practice, the role of family support, and the challenges of addressing stress in patients. Dr. Williams highlights the significance of continuous learning and creating balance in life, while also providing insights into her virtual practice and the five pillars of functional medicine. The discussion concludes with her daily practices for optimal health and the importance of grounding oneself in purpose. Chapters 03:34 The Journey from Traditional to Functional Medicine 06:33 Integrating Functional Medicine into Practice 09:22 The Role of Education and Patient Empowerment 12:04 Stress Management and Its Impact on Health 15:02 Healthy Aging and Hormonal Health 17:24 Creating a Balanced Life and Non-Negotiables Connect with Dr Basima Williams www.beingfunctional.com *************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/pa... 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple:https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify:https://open.spotify.com/show/1N0gIiv... ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Masteryhttps://app.paperbell.com/checkout/pa... Book a discovery call to discover which coaching option best suits your needshttps://app.paperbell.com/checkout/pa... ************🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_sour... Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness#doctors

    41 min

  7. 01/29/2025

    Empathy, Advocacy, and Root Causes: Redefining Modern Medicine with Dr Shadi Vahdat | Ep. 60

    In this conversation, Dr. Shadi Vahdat shares her journey from conventional medicine to holistic and functional medicine, driven by personal experiences and a desire to empower patients. She discusses the importance of patient advocacy, the challenges of navigating the healthcare system, and how her diverse training allows her to provide personalized care. Dr. Vahdat emphasizes the privilege of being a physician and the joy of connecting with patients through shared experiences. Chapters 00:00 Introduction to Holistic Medicine Journey 05:11 Transitioning from Internal Medicine to Holistic Approaches 09:17 Understanding Functional Medicine vs Integrative Medicine 12:45 Creating a Flexible and Diverse Medical Practice 16:15 Navigating Personal and Professional Transitions 26:28 The Importance of Patient Advocacy 32:41 Reflections on Being a Physician 35:54 Connecting with the Community and Final Thoughts Connect with Dr Shadi Vahdat www.livewellintegrative.com Instagram @shadivahdat *************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

    39 min

  8. 01/22/2025

    Gratitude as a tool to support your medical career change - Ep. 59

    Dr. Rachel Beanland explores the transformative power of gratitude, especially during times of change such as career transitions. She discusses the science behind gratitude, its benefits for emotional wellbeing, and practical ways to incorporate gratitude into daily life. The conversation emphasizes the importance of being present, building resilience, and maintaining positive relationships through gratitude practices. Dr. Beanland shares various methods, including gratitude journaling, letters, and meditation, to help listeners cultivate a consistent gratitude practice that supports their personal growth and happiness. 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208     🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b   ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍   Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454   Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640   ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com   Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share   Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

    27 min
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About

Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner selves, cultivate calm & balance, do medicine differently and make a bigger impact in the world.

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