Living a Life in Balance - PODCAST

Abdullah Boulad
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  • Mental Health
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Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & WellbeingI lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference.https://thebalance.clinic

  1. Jul 8

    When Love Becomes Abuse: The Healing Journey to Self-Worth & Growth | Jil Moore

    Send us Fan Mail Can childhood experiences shape the way we love, heal, and see ourselves as adults? Jill Moore, Client Relations Director at THE BALANCE Rehab Clinic and Yoga Practitioner, joins Abdullah Boulad for an honest conversation about childhood trauma, emotional healing, mental health, yoga, healthy relationships, and personal transformation. Together, they explore how early family experiences, emotional suppression, and the search for validation can influence self-worth and relationship patterns later in life. Jill opens up about surviving an abusive relationship, rebuilding her confidence, and how yoga, therapy, and somatic healing became essential parts of her recovery journey. The conversation also examines the importance of healthy boundaries, vulnerability, family healing, and the realities of working in mental health. Jill shares what she has learned from supporting clients through recovery, why compassion and authenticity matter in healing, and how these experiences inspired her mission to help children and teenagers build emotional resilience through mindfulness and yoga. Whether you're navigating trauma, healing from difficult relationships, interested in mental health, or simply looking for a deeper understanding of personal growth, this episode offers thoughtful insights into resilience, self-awareness, and what it truly means to create a life in balance. About Jill Moore: Jill is a Yoga Practitioner and Director of Experience & Admissions at THE BALANCE Rehab Clinic. Passionate about the connection between yoga, mindfulness, and mental health, she helps individuals develop greater self-awareness, emotional resilience, and balance. Inspired by her own healing journey, Jill advocates for a holistic approach to wellbeing and is dedicated to supporting people on their path toward recovery and personal growth.   00:00:00 - Introduction to Jill Moore's Journey 00:02:04 - The Childhood Trauma That Changed Everything 00:04:29 - Growing Up Without Emotional Safety 00:05:51 - Self-Worth, Family Expectations & Seeking Validation 00:10:46 - How Low Self-Esteem Led to a Toxic Relationship 00:12:19 - Surviving an Abusive Relationship 00:17:05 - The Life Lessons Hidden in Trauma 00:20:15 - Why We Try to Heal Other People 00:22:02 - How Yoga Became a Path to Healing 00:23:40 - Leaving Everything Behind to Become a Yoga Teacher 00:26:47 - Why Yoga Is More Than Physical Exercise 00:28:08 - Working in Mental Health at THE BALANCE Rehab Clinic 00:31:00 - Somatic Therapy and Releasing Stored Trauma 00:34:26 - Healing Family Relationships Through Honest Conversations 00:37:01 - Why Children Need Emotionally Available Parents 00:40:31 - The Challenges and Rewards of Helping Others Heal 00:44:52 - Jill's Mission to Help Children Build Emotional Resilience 00:48:22 - Daily Habits for Better Mental Health and Balance 00:50:01 - Why Animals Can Be Powerful for Emotional Healing 00:50:31 - Final Reflections on Healing, Purpose & Living in Balance   Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/    https://www.instagram.com/abdullahboulad/      Follow Jil: https://www.instagram.com/moorechill.byjilmoore/   You can order Abdullah’s books here: https://www.amazon.com/stores/author/B0BC9S5TCF?ccs_id=c64f2588-7eb1-4592-b4d1-647a0f379b51   Follow THE BALANCE Rehab Clinic: https://www.linkedin.com/company/thebalancerehabclinic/  https://www.instagram.com/thebalancerehabclinic/

  2. Jun 24

    Equine-Assisted Therapy: How Horses Help People Heal | Denise Stergoulis

    Send us Fan Mail Can horses help people heal from addiction, ADHD, trauma, and emotional challenges in a deeper, more connected way? In this episode of Living A Life In Balance, Denise Stergoulis joins Abdullah Boulad, CEO of THE BALANCE Rehab Clinic, for a powerful conversation about equine therapy, addiction recovery, ADHD, mental health, trauma healing, relapse, personal growth, and the emotional connection between humans and horses. Drawing from her own recovery journey, Denise shares how overcoming addiction led her to become an addiction therapist and equine therapy practitioner. She discusses growing up with undiagnosed ADHD and dyslexia, finding purpose later in life, and the lessons she has learned from helping people navigate recovery, relapse, trauma, and personal growth. The episode explores how horses can act as powerful emotional mirrors, helping individuals build self-awareness, trust, confidence, and connection. Denise also explains why recovery is about much more than stopping a behavior, it is about addressing the deeper issues underneath and creating lasting change. Whether you are interested in mental health, addiction recovery, ADHD, personal development, trauma healing, or equine-assisted therapy, this episode offers practical insights, hope, and inspiration. About Denise: Denise is an experienced Integrative therapist with specialist recognition in substance addiction. She combines her extensive experience with an incisive, challenging, and empowering style to maximize healing and growth. She combines traditional methods with specialist equine-assisted psychotherapy to develop a highly tailored plan for a wide variety of clients.   00:00:00 - From Addiction Recovery To Helping Others Heal 00:01:32 - The Power Of Hope In Recovery And Healing 00:03:11 - Growing Up With Undiagnosed ADHD And Dyslexia 00:04:52 - Leaving London To Find Purpose In Australia 00:07:39 - How An ADHD Diagnosis Changed Everything 00:09:50 - Why Horses Became A Lifelong Source Of Strength 00:12:17 - Building Confidence Through Horses And Purpose 00:14:19 - From Media Career To Motherhood And Identity Loss 00:18:59 - Reinventing Life After Raising Three Children 00:22:06 - From Patient To Addiction Therapist At The Priory 00:23:43 - Going Back To University Later In Life 00:26:41 - What Working In Addiction Recovery Taught Me 00:30:47 - Why Addiction Recovery Is Harder Than Most People Think 00:33:48 - The Habits Behind Long-Term Recovery Success 00:37:27 - How Equine Therapy Helps People Heal Faster 00:43:55 - How Horses Detect Human Emotions And Anxiety 00:47:34 - Why Equine Therapy Helps People Get Unstuck 00:50:27 - Inside An Equine Therapy Session 00:58:04 - Who Can Benefit Most From Horse-Assisted Therapy? 01:03:34 - Finding Purpose, Passion And Balance In Life Follow Abdullah Boulad:  https://www.linkedin.com/in/abdullahboulad/     https://www.instagram.com/abdullahboulad/    Follow Denise: https://www.linkedin.com/in/denise-stergoulis-mbacp-accred-714187104/ You can order Abdullah’s books here: https://www.amazon.com/stores/author/B0BC9S5TCF?ccs_id=c64f2588-7eb1-4592-b4d1-647a0f379b51  Follow THE BALANCE Rehab Clinic:  https://www.linkedin.com/company/thebalancerehabclinic/     https://www.instagram.com/thebalancerehabclinic/     #AddictionRecovery #EquineTherapy #HorseTherapy #MentalHealth #ADHD #RecoveryJourney #PersonalDevelopment #TraumaRecovery #Neurodiversity #AddictionTreatment #SelfAwareness #HealingJourney #LivingALifeInBalance #Podcast

  3. Jun 10

    Work Addiction & Executive Burnout: Why High Achievers Can't Switch Off | Obi Unaka

    Send us Fan Mail Work addiction, burnout, anxiety, and the inability to switch off are challenges many high-performing professionals quietly struggle with. But what if the problem is not simply working too much, but using work as a way to avoid what is happening beneath the surface? In this episode of Living A Life In Balance, Obi Unaka, Addiction Therapist and Relapse Prevention Specialist, joins Abdullah Boulad, Founder and CEO of THE BALANCE Rehab Clinic, for an insightful conversation about work addiction, executive burnout, emotional regulation, recovery, and the hidden costs of high achievement. Drawing from his own personal experience, Obi shares how a successful career in finance eventually led him to recognize that work had become more than a profession; it had become an addiction. After losing important relationships, experiencing severe stress-related symptoms, and struggling to disconnect from work, he began a journey of recovery that ultimately led him into the field of psychotherapy and addiction treatment. Together, they discuss: • How work can become a behavioural addiction similar to gambling or substance use • The warning signs of executive stress, burnout, and emotional exhaustion • Why many high performers struggle to switch off and find balance outside of work • The connection between purpose, identity, achievement, and self-worth • Cultural perspectives on mental health, addiction, and emotional well-being across different societies • The importance of family, community, and support systems in long-term recovery This is a thoughtful and honest conversation about success, resilience, mental health, and the often-overlooked challenges faced by ambitious individuals. It explores what happens when achievement comes at the expense of wellbeing, and why finding balance requires more than simply working less. About Obi Unaka: Obi is an Addiction Therapist, Psychotherapist, and Relapse Prevention Specialist with decades of experience working in the field of mental health and addiction treatment. After leaving a successful career in finance due to his own struggles with work addiction, he retrained as a therapist and has since dedicated his career to helping individuals overcome addiction, burnout, and behavioural health challenges.  00:00:00 - From Work Addiction to Addiction Therapist: Obi Wan's Journey from Finance Burnout to Recovery 00:03:29 - What Is Work Addiction? Signs, Symptoms, and When Hard Work Becomes Unhealthy 00:05:32 - The Psychology of Work Addiction: Why High Achievers Struggle to Switch Off 00:06:58 - Burnout Warning Signs: How Therapy Helped Identify a Destructive Work Pattern 00:08:59 - Finding Purpose After Burnout: Transitioning from Finance to Mental Health 00:10:38 - High-Pressure Careers, Executive Stress, and the Risk of Work Addiction 00:12:02 - Executive Burnout, Substance Use, and Unhealthy Coping Mechanisms in High Performers 00:14:22 - What Causes Burnout? Perfectionism, Internal Pressure, and Emotional Exhaustion 00:16:21 - The Biopsychosocial Model: Balancing Mental Health, Relationships, Purpose, and Wellbeing 00:18:47 - Burnout Red Flags: Overworking, Digital Addiction, Control, and Inability to Delegate 00:22:04 - Technology Addiction, Constant Connectivity, and the Loss of Human Connection 00:23:43 - Mental Health Across Cultures: Comparing Nigeria, the UK, and India 00:26:01 - Mental Health Stigma in India: Family Expectations, Psychiatry, and Cultural Beliefs 00:34:55 - Family Support, Addiction Recovery, and Preventing Relapse Through Community 00:37:52 - What the Western World Can Learn About Community, Connection, and Mental Wellbeing 00:44:01 - Cultural Differences in Therapy: Why Mental Health Treatment Is Not One-Size-Fits-All 00:47:17 - How Therapists Avoid Burnout: Self-Care, Boundaries, Delegation, and Work-Life Balance Follow Abdullah Boulad:  https://www.linkedin.com/in/abdullahboulad/     https://www.instagram.com/abdullahboulad/    Follow Obi: https://www.linkedin.com/in/obi-unaka-4715141b/  You can order Abdullah’s books here: https://www.amazon.com/stores/author/B0BC9S5TCF?ccs_id=c64f2588-7eb1-4592-b4d1-647a0f379b51  Follow THE BALANCE Rehab Clinic:  https://www.linkedin.com/company/thebalancerehabclinic/     https://www.instagram.com/thebalancerehabclinic/     #LivingALifeInBalance #WorkAddiction #Burnout #Stress #Sleep  #Support #Wellbeing #IntegrativeMedicine #MentalHealth #Podcast

  4. May 27

    The Hidden Impacts of Gut Health: Brain Fog, Bloating, Fatigue, Inflammation & More

    Send us Fan Mail Brain fog, bloating, fatigue, poor sleep, inflammation, and constantly feeling “off” are symptoms many people silently live with every day. But what if these are not just normal parts of modern life, but signs that the body needs deeper attention? In this episode of Living A Life In Balance, Dr. Leah Austin, GP and Nutritional Therapist, joins Abdullah Boulad, CEO of THE BALANCE Rehab Clinic, for a thoughtful conversation about gut health, the gut-brain connection, inflammation, stress, sleep, nutrition, and overall wellbeing. Drawing from both her medical background and her own personal health struggles, Dr. Leah shares how years of dealing with bloating and allergies completely changed the way she understands medicine and patient care. After realizing that simply treating symptoms was not enough, she began exploring a more integrative approach focused on understanding the deeper causes behind physical and emotional symptoms. Together, they discuss: • Why bloating and digestive discomfort should not always be dismissed as “normal” • The relationship between gut health, inflammation, mood, and brain fog • How stress and poor sleep impact the body more than many people realize • Simple habits that can support long-term wellbeing • What it means to take a more integrative and holistic approach to health This is a grounded and honest conversation about listening to the body more carefully, understanding the connection between physical and emotional wellbeing, and rethinking what health really means in modern life. About Dr Leah:  Dr. Leah Austin brings a uniquely integrative approach to restorative health and wellbeing. A UK-trained GP and Naturopathic Nutritionist, she combines the precision of medical science with the depth of functional and lifestyle medicine. Her 360-degree assessments explore every aspect of an individual’s health, from genetics and hormone balance to gut integrity, nutrition, and toxic burden, to uncover root causes and create truly personalized pathways to recovery.  00:00:00 - Why Dr. Leah Austin Moved Beyond Conventional Medicine 00:02:18 - Treating Root Causes Instead of Just Symptoms 00:03:27 - Dr. Leah Austin’s Personal Gut Health Struggles 00:04:42 - What an Integrative Health Consultation Looks Like 00:06:00 - How Stress and Modern Work Affect Health 00:07:15 - Why Chronic Bloating Should Never Be Ignored 00:08:29 - What Integrative Medicine Really Means 00:10:08 - Why Gut Health Affects the Entire Body 00:10:18 - Healing Chronic Sinus Issues Through Gut Health 00:13:55 - The Biggest Lifestyle Mistakes Harming Gut Health 00:16:07 - The Best Exercise for Metabolic Health and Longevity 00:18:13 - The Gut-Brain Connection and Brain Fog Explained 00:20:43 - What Brain Fog Really Feels Like 00:21:51 - The Long-Term Dangers of Chronic Inflammation 00:24:45 - Why Gut Health Should Come First 00:26:33 - How Gluten Sensitivity Affected Mood and Mental Health 00:30:28 - The Most Important Habits for Better Brain Health 00:33:06 - Environmental Toxins That May Be Affecting Your Health 00:38:44 - How to Improve Your Health Without Feeling Overwhelmed 00:58:12 - Why Proper Breathing Matters for Stress and Health Follow Abdullah Boulad:  https://www.linkedin.com/in/abdullahboulad/     https://www.instagram.com/abdullahboulad/    Follow Dr Leah: https://www.instagram.com/dr.leahaustin/  You can order Abdullah’s books here: https://www.amazon.com/stores/author/B0BC9S5TCF?ccs_id=c64f2588-7eb1-4592-b4d1-647a0f379b51  Follow THE BALANCE Rehab Clinic:  https://www.linkedin.com/company/thebalancerehabclinic/     https://www.instagram.com/thebalancerehabclinic/     #LivingALifeInBalance #GutHealth #BrainFog #Bloating #Fatigue #GutBrainConnection #Inflammation #Stress #Sleep #Nutrition #Wellbeing #HolisticHealth #IntegrativeMedicine #MentalHealth #Podcast #DrLeahAustin

  5. May 13

    How Dysfunctional Families Shape Trauma and Addiction | Heather Hayes

    Send us Fan Mail  How do trauma, addiction, and family dysfunction shape recovery and emotional healing?  Heather Hayes, internationally recognised interventionist, Licensed Counselor, and founder of Heather R. Hayes & Associates, joins Abdullah Boulad for a powerful conversation on addiction, trauma, recovery, and the hidden emotional struggles behind high-functioning families. In this episode, Heather reflects on her personal journey through addiction and recovery, growing up in a chaotic family system despite material privilege, and how those experiences shaped her life’s work helping individuals and families navigate complex mental health and substance use challenges. Together, they explore the emotional roots of addiction, the impact of family dysfunction, sensitivity and self-esteem, and why unresolved trauma often sits beneath destructive behaviours. The conversation also dives into the evolution of addiction interventions, the importance of compassion over blame, and the parallels between family intervention work and hostage negotiation. Heather shares insights from her experience training with FBI hostage negotiators, explaining how communication, emotional safety, and trust can transform difficult conversations and motivate change. This episode offers a thoughtful perspective on addiction, trauma, emotional regulation, family systems, and the human side of recovery. About Heather: Heather Hayes is a Licensed Counselor, Board Registered Interventionist, and founder of Heather R. Hayes & Associates, with more than 30 years of experience helping individuals and families navigate trauma, addiction, eating disorders, and complex mental health challenges. 00:00:00 - Growing Up in a Chaotic Family and the Early Roots of Addiction 00:02:28 - Heather’s Journey to Sobriety and Entering Rehab in 1982 00:03:35 - Why Heather Dedicated Her Life to Helping Others Recover 00:04:40 - How Wealth and Privilege Can Increase Addiction Risk 00:06:22 - The Emotional Instability Hidden Behind Material Success 00:09:05 - Toxic Family Dynamics and Their Impact on Mental Health 00:11:13 - Low Self-Esteem, Social Pressure, and Substance Abuse 00:14:19 - Why Highly Sensitive People Are More Vulnerable to Addiction 00:16:43 - Studying Psychology to Understand Addiction and Heal Herself 00:19:07 - The Breaking Point That Led Heather to Seek Treatment 00:20:58 - Working with Trauma, Eating Disorders, and Heroin Addiction 00:24:05 - The Evolution of Modern Addiction Interventions 00:26:10 - Inside Heather’s Training with FBI Hostage Negotiators 00:28:46 - The Biggest Mistakes Families Make During Interventions 00:32:12 - The Power of “I Feel” Statements in Difficult Conversations 00:35:52 - Addiction Intervention as a Form of Human Negotiation 00:39:06 - Why Family Denial Makes Recovery More Difficult 00:44:05 - What True Success in Addiction Recovery Really Looks Like 01:00:15 - Trauma Bonds, Stockholm Syndrome, and Dysfunctional Relationships 01:16:36 - Heather’s Message of Hope on Mental Health and Communication Follow Abdullah Boulad:  https://www.linkedin.com/in/abdullahboulad/   https://www.instagram.com/abdullahboulad/   Follow Heather Hayes: https://www.linkedin.com/in/heather-r-hayes/ You can order Abdullah’s books here: https://www.amazon.com/stores/author/B0BC9S5TCF?ccs_id=c64f2588-7eb1-4592-b4d1-647a0f379b51 Follow THE BALANCE Rehab Clinic:  https://www.linkedin.com/company/thebalancerehabclinic/    https://www.instagram.com/thebalancerehabclinic/   #LivingALifeInBalance #podcast #trauma #communication #mentalhealthpodcast #wellness #wellnessjourney #health #healing #wellbeing #traumainformed #love #mentalhealth #recovery #support #addictionrecovery #interview #relationship #couple #families

  6. Season 1 Trailer

    Living a Life in Balance - Full Trailer

    Send us Fan Mail Founder & CEO of THE BALANCE Rehab Clinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & Wellbeing I lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference. https://thebalance.clinic

  7. Apr 29

    Why Young Adults Struggle Today: From Childhood Trauma to Healthy Relationships

    Send us Fan Mail How much of our adult relationships are shaped by the families we grew up in? Fiona Yassin, psychotherapist and Founder of The Wave Clinic, joins Abdullah Boulad, Founder and CEO of THE BALANCE Rehab Clinic, for a grounded conversation on how early family experiences continue to influence the way we relate, communicate, and navigate relationships later in life. In this episode, Fiona shares personal reflections on childhood trauma, family secrecy, and the path that led her to psychotherapy. Together, they explore how trauma shapes family dynamics, the role of recovery in therapeutic work, and the model of Family Emotional Governance she developed to better understand complex family systems. The conversation moves into the realities couples and families face today; communication breakdowns, cultural differences, expectations in relationships, and the pressures of modern life. They also discuss practical tools such as reflective listening, the role of transparency in families, and how individuals can build healthier, more conscious relationships over time. This episode offers a thoughtful perspective on family systems, emotional patterns, and the work required to create lasting change. About Fiona: She is the founder and clinical director at The Wave Clinic. She is a U.K. and internationally registered Psychotherapist and Accredited Clinical Supervisor (U.K. and UNCG). Fiona is EMDR trained (EMDRIA) and a practicing Trauma therapist. 00:00:00 - Childhood Trauma, Family Secrets & Early Life  00:01:11 - Motivation to Become a Therapist & Path to Healing  00:07:07 - Trauma’s Impact on Family Dynamics & Secrecy  00:09:23 - Entering Recovery & Early Therapeutic Work  00:10:52 - Recovery’s Influence on Therapy Practice & Approach  00:12:57 - Developing a Unique Model: Family Emotional Governance  00:15:56 - Case Study: Cultural Clashes, Loneliness & Infidelity  00:19:18 - High-Stakes Family Crises & Intensive Interventions  00:22:23 - Communication Breakdowns & Emotional Disconnection  00:24:29 - Premarital Preparation & Understanding Family Backgrounds  00:27:51 - Cultural Differences & Equality in Relationships  00:30:07 - Individual vs Joint Therapy Approaches in Couples Work  00:31:38 - Transparency, Secrets & Family Constellation Work  00:36:14 - Gender Differences in Communication & Misunderstandings  00:38:13 - Reflective Listening & Practical Communication Skills  00:42:43 - Validation, Attention & Pressures of Modern Family Life  00:45:04 - Swipe Culture vs Commitment & Value of Relationships  00:47:49 - Managing Expectations & Embracing Imperfection  00:51:21 - Self-Reflection, Growth & Lifelong Personal Development  00:56:49 - Healthy vs Unhealthy Relationships & When to Walk Away Follow Abdullah Boulad:  https://www.linkedin.com/in/abdullahboulad/   https://www.instagram.com/abdullahboulad/   Follow Fiona Yassin: https://fionayassin.com/  You can order Abdullah’s books here: https://www.amazon.com/stores/author/B0BC9S5TCF?ccs_id=c64f2588-7eb1-4592-b4d1-647a0f379b51 Follow THE BALANCE Rehab Clinic:  https://www.linkedin.com/company/thebalancerehabclinic/    https://www.instagram.com/thebalancerehabclinic/   #LivingALifeInBalance #podcast #porn #communication #mentalhealthpodcast #wellness #wellnessjourney #health #healing #wellbeing #traumainformed #love #mentalhealth #recovery #support #addictionrecovery #interview #relationship #couple #families

  8. Apr 15

    Why Relationships Fail: Family Trauma, Addiction & Communication Breakdowns

    Send us Fan Mail Family dynamics shape far more than we often realise. What is left unspoken, carried in silence, or hidden within a family system can continue to influence relationships, behaviour, and emotional patterns across generations. In many cases, people are not only responding to the present moment, but to histories that were never fully understood or expressed. In this episode of Living a Life in Balance, Abdullah Boulad is joined by Caroline Curtis Dolby for a grounded conversation on trauma, family systems, and the realities of relationships. Topics explored in this conversation include: • How early trauma, addiction, and secrecy shape family systems • Why people within the same family respond differently to the same experiences • The role of lived experience in shaping therapeutic work • Family Emotional Governance® and working with families as a system • Communication breakdown in couples and the impact of unspoken issues • Cultural differences and how they influence relationships • Why many couples operate as individuals instead of a partnership • Common relationship challenges including addiction, affairs, and conflict • What healthy relationships are built on: respect, loyalty, communication, and support • Why marriage requires responsibility and long-term commitment • The role of family rituals, shared time, and structure • The importance of continued self-awareness and personal growth This conversation offers a thoughtful perspective on relationships, not as something to perfect, but as something to understand, work through, and take responsibility for over time. About Caroline: London-based psychotherapist and founder of Belgravia Therapy, with extensive experience working with individuals, couples, and families. She specialises in complex family dynamics, including high-conflict divorce and parental alienation, and is also experienced in trauma and addiction. 00:00:00 – Childhood Trauma, Family Secrets & Addiction 00:01:11 – How Trauma Shaped Her Path to Therapy 00:07:07 – Why Family Members Experience Trauma Differently 00:09:23 – Recovery, Addiction & Early Work in Therapy 00:10:52 – How Personal Recovery Shapes a Therapist 00:12:57 – Family Emotional Governance® Explained 00:15:56 – Relationship Crisis: Loneliness, Control & Infidelity 00:19:18 – High-Conflict Families: Addiction, Gambling & Risk 00:22:23 – Why Communication Breaks Down in Relationships 00:24:29 – Why Couples Should Do Therapy Before Marriage 00:27:51 – Cultural Differences & Relationship Conflict 00:30:07 – Why Couples Need Individual + Joint Therapy 00:31:38 – The Impact of Secrets & Hidden Family Histories 00:36:14 – Men vs Women: Communication Differences Explained 00:38:13 – How to Actually Listen in a Relationship 00:42:43 – Validation, Pressure & Modern Relationship Stress 00:45:04 – “Throwaway Culture” & Why Relationships Fail 00:47:49 – Expectations vs Reality in Relationships 00:53:26 – Marriage: Commitment, Reality & Misconceptions 00:56:49 – Healthy vs Unhealthy Relationships: Key Signs Follow Abdullah Boulad:  https://www.linkedin.com/in/abdullahboulad/   Follow Caroline Curtis: https://www.instagram.com/lurleenshoo/ You can order Abdullah’s books here: https://www.amazon.com/stores/author/B0BC9S5TCF?ccs_id=c64f2588-7eb1-4592-b4d1-647a0f379b51 Follow THE BALANCE Rehab Clinic:  https://www.linkedin.com/company/thebalancerehabclinic/

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Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & WellbeingI lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference.https://thebalance.clinic

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