Living a Life in Balance - PODCAST

Abdullah Boulad
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Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & WellbeingI lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference.https://balancerehabclinic.com

  1. 2D AGO

    Living With Loss: The Psychology of Grief, Trauma, and Emotional Healing

    Send a text Grief does not end. It changes us.  In this honest and deeply personal conversation, grief expert and licensed therapist Edy Nathan joins Abdullah Boulad to explore what it truly means to live with loss instead of trying to move beyond it.  They discuss how grief lives in the body, how trauma reshapes identity, and how the protective patterns we build to survive can follow us long after the loss itself. From trauma stored in the nervous system to the myth of closure, this episode offers a compassionate and grounded perspective on grief therapy and emotional healing.  Edy reflects on losing her partner at twenty-seven and how that experience shaped her life’s work in trauma recovery, psychodrama, and creative arts therapy. Rather than promoting the idea of getting over grief, she introduces integration as a more honest and sustainable path forward.  Grief is not something we erase.  It is something we learn to carry.  In this episode, you will hear about:  • How to process grief after loss  • Trauma stored in the body and emotional armor  • The impact of bullying, abuse, and early attachment wounds  • Continuing bonds and staying connected to loved ones  • Forgiveness, apology, and emotional repair  • Identity changes after death, trauma, or sexuality shifts  • Cultural attitudes toward grief and healing  • Psychodrama and expressive therapy as trauma healing tools  • Why receiving support can feel harder than asking for it  • Integration versus closure in grief recovery  If you are navigating grief, trauma, identity shifts, or searching for thoughtful mental health conversations, this episode offers insight that is both professional and deeply human.  About Edy Nathan: A licensed therapist, grief specialist, author, and speaker known for her work in trauma integration and creative arts therapies. She combines psychodrama, experiential methods, and continuing bonds theory to help individuals process loss and reconnect with emotional safety.  00:00:00 – Meet Edy Nathan, Grief Expert & Pioneer in the Creative Arts Therapies 00:01:46 – Theater, Perspective & Reframing Pain 00:03:05 – Loss at 27 & Awakening to Grief 00:05:19 – Trauma in the Body & Protective Weight 00:06:27 – Bullying, Abuse & the Meaning of Love 00:08:27 – Secrets, Safety & Clinical Work 00:09:03 – Love, Grief & Learning to Receive 00:12:06 – Mementos, Memory & Ongoing Bonds 00:15:54 – Forgiveness, Repair & Apologies 00:17:48 – Agoraphobia & The Search for Support 00:20:01 – Discovering Psychodrama & Play 00:25:01 – Creativity as Ancestral Healing 00:27:05 – Mask Work & Emotional Expression 00:29:32 – Clients, Grief & Amnesia of Love 00:31:31 – Inner Liberation & Negotiation Work 00:35:43 – Grief of Identity, Sexuality & Self 00:39:55 – Cultural Shifts in Grief Language 00:43:21 – Blueprints, Coping & Emotional Armor 00:47:54 – Integration Over Closure 00:52:59 – Myths, Movement & Interrupting Trauma 01:00:22 – Honoring Inner Magic & Final Words Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/  https://www.instagram.com/abdullahboulad/    Follow Edy Nathan: https://www.linkedin.com/in/edy-nathan/ You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/Abdullah-Boulad/author/B0BC9S5TCF?ref=ap_rdr&shoppingPortalEnabled=true    Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/   https://www.instagram.com/thebalancerehabclinic/    #LivingALifeInBalance #podcast #grief #griefsupport #mentalhealthpodcast #wellness #wellnessjourney #health #healing #wellbeing #traum

    1h 2m

  2. FEB 4

    Navigating Complex Mental Health & Addiction Recovery: A journey from Self-Harm to Self-Parenting

    Send us a text Robin Lefever, psychiatrist and long-standing voice in addiction and mental health care, joins Abdullah Boulad for an honest and wide-ranging conversation on addiction, relapse, depression, trauma, and the long-term reality of treatment. Robin speaks openly about his early experiences with substance use, the temporary relief addiction can bring, and how emotional vulnerability, social anxiety, and mental health struggles often sit underneath addictive behaviours. He reflects on relapse, self-harm, depressive episodes, and the complex journey from first asking for help to long-term stability. The discussion looks at family systems, early intervention, harm reduction, therapeutic communities, power dynamics in clinics, and the importance of team culture in creating a safe therapeutic environment. This episode also touches on suicidal ideation, mental health crises, neurodivergence, and the need for compassionate, human-centered care that goes beyond rigid models.  About Robin: Robin Lefever is a psychiatrist with decades of experience in addiction and mental health treatment. His work focuses on evidence-based care, therapeutic communities, and creating treatment environments that are supportive, ethical, and grounded in clinical reality. Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/  https://www.instagram.com/abdullahboulad/    Follow Robin Lefever: https://www.facebook.com/robin.lefever/ You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...    Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/   https://www.instagram.com/thebalancerehabclinic/    #LivingALifeInBalance #podcast #mentalhealthpodcast #wellness #wellnessjourney #health #healing #wellbeing #traumainformed #love #mentalhealth #recovery #support #safety #motivation #healthylifestyle #addictionrecovery

    1h 43m

  3. JAN 21

    Navigating Young Adult Recovery: Insights and Actionable Strategies

    Send us a text Johnny Graaff joined Abdullah Boulad for an honest and reflective conversation about how addiction develops over time, often beginning in adolescence with the need to belong, fit in, and feel comfortable in social environments. Drawing on lived experience, the discussion explores how substance use can evolve and shift, from alcohol to drugs to prescription medication, when underlying struggles are never fully addressed. The episode also looks at neurodivergence, trauma, and emotional regulation, and why it can be difficult to separate the two without proper understanding and support. Johnny reflects on the changing landscape of youth mental health, the impact of technology and social media, and how constant access, comparison, and isolation shape anxiety, behavior, and identity in young people today. Beyond individual experience, the conversation widens to include parenting, freedom, and the loss of community spaces, as well as broader challenges within mental health systems. It offers a grounded perspective on recovery as a process shaped not by force or quick fixes, but by accountability, care, and knowing when to apply support with firmness and compassion. Tune in for a thoughtful discussion on addiction recovery, mental health, neurodiversity, and why meaningful change often begins with a single, difficult decision. About Johnny: Johnny Graaff is the Founder of Lions Campus and has spent many years working in addiction recovery and youth mental health services. His work focuses on understanding complex patterns of substance use, emotional regulation, and behavioral change, as well as the environments that shape them. Through both professional practice and lived experience, Johnny brings a deeply human perspective to conversations around recovery, responsibility, and long-term support. He is also an experienced investor in the behavioral health industry. 00:00:00 – Introduction to Johnny Graaf 00:02:15 – Motivation and Entry into Mental Health Field 00:04:18 – Early Neurodiversity and School Challenges 00:08:27 – Family Dynamics and Enabling 00:09:38 – Addiction Onset and Substance Use 00:12:58 – Treatment Attempts and Final Recovery 00:17:01 – Mental Health Diagnoses and Psychiatric Care 00:18:30 – Critique of Addiction Treatment Models 00:19:47 – Post-Recovery Career and Founding Lyons Campus 00:21:19 – Motivation for Working with Young People 00:22:58 – Genetics, Family History, and Addiction 00:24:52 – Empathy for Young Clients and Brain Development 00:26:21 – Lack of Youth Services and Systemic Issues 00:29:10 – NHS, Private Sector, and Healthcare Economics 00:31:29 – Trends in Teen Issues: Technology and Substance Use 00:36:14 – Social Media, Hyper-Connectivity, and Parenting 00:40:20 – Loss of Freedom and Community for Youth 00:42:35 – Lyons Campus: Reintegration and Program Structure 00:43:47 – Program Details and Team Ethos 00:49:51 – Client Selection and Family Involvement 00:50:58 – Advice for Families and Family Therapy 00:52:14 – Innovation and Gaps in Mental Health Services 00:54:59 – Industry Trends and Collaboration 00:58:53 – Personal Balance and Self-Care 01:00:53 – Final Wisdom Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/  https://www.instagram.com/abdullahboulad/    Follow Johnny Graaff: https://www.linkedin.com/in/johnny-graaff-uk/    You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...    Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/   https://www.instagram.com/thebalancerehabclinic/    #LivingALifeInBalance #podcast #mentalhealthpodcast #wellness #wellnessjourney #he

    1h 2m

  4. JAN 7

    Shaping Addiction Recovery: Rethinking Relapse, Outcomes, and Support

    Send us a text Johan Sorensen, Founder of Portobello Behavioural Health, joined Abdullah Boulad for a thoughtful conversation on how early disruption and emotional overwhelm can shape behaviour long before they are fully understood. Drawing on personal experience, the discussion reflects on how unhealthy patterns can become normalized, how boundaries are crossed gradually rather than suddenly, and how awareness often emerges quietly as a sense that something no longer feels right. The episode also expands the conversation beyond narrow ideas of recovery. It examines how outcomes are measured, why abstinence alone is not enough, and how connection, kindness, and accessible support play a central role in lasting change.  Tune in for a conversation that offers a grounded, human understanding of recovery as a process shaped by environment, relationships, and care. Johan Sorensen has spent more than 25 years working in mental health care. Over that time, he has set up and led treatment facilities and programmes across the UK, the Middle East, and the United States. Trained initially as a therapist, Johan has worked across every stage of service delivery, from direct clinical work to programme development and leadership. He has also served on charitable boards and consulted with the media on issues related to mental health and addiction. He later founded Portobello Behavioural Health to focus on personalised, practical solutions that support individuals, families, and organisations throughout the full continuum of care. 00:00:00 – Early Life and Family Pressure 00:01:03 – Meet Johan Sorenson 00:03:03 – First Exposure to Addiction and Family History 00:07:08 – Father’s Addiction and Family Impact 00:10:16 – Parents’ Divorce and Substance Escalation 00:12:49 – The Moment That Broke the Spell 00:14:48 – AA, Kindness, and Early Recovery 00:17:14 – Residential Treatment and Group Work 00:20:51 – Genetics and Talking to His Kids 00:23:54 – One-Size Doesn’t Fit All in Recovery 00:26:30 – 12-Step Reflections and Compassionate Care 00:29:13 – Why Relapse Rates Are Misleading 00:32:08 – What Works and What Doesn’t in Treatment 00:35:07 – Regulation, Policy, and Political Gaps 00:39:34 – Behavioral Health Coaching as a Bridge 00:41:09 – Learning from Global Models of Care 00:48:16 – The Referral Fee Controversy 00:57:29 – Founding Portobello and Individualized Coaching 01:08:10 – Cultural Sensitivity and Client Dependency 01:25:09 – Connection Heals Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/   Follow Johan Sorensen: https://www.linkedin.com/in/johan-sorensen-1863a56/   You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...   Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/  https://www.instagram.com/thebalancerehabclinic/?hl=en    #LivingALifeInBalance #podcast #mentalhealthpodcast #wellness #wellnessjourney #health #healing #wellbeing #traumainformed #love #mentalhealth #recovery #support #safety #motivation #healthylifestyle #addictionrecovery

    1h 28m

  5. 12/17/2025

    Breaking Codependency: Shame, Abuse, Addiction, and the Path to Recovery

    Send us a text Natasha Silverbell, Founder and CEO of Silverbell Global, joined Abdullah Boulad for an open and deeply human conversation about addiction, recovery, and the long journey back to self. She shares her path from public success to private struggle, speaking about substance use, emotional numbness, shame, relapse, and the moments that led her toward sobriety, healing, and a redefined sense of spirituality. Together, they explore what ethical, sustainable recovery truly looks like, from building multidisciplinary teams and addressing gaps in aftercare to balancing leadership, motherhood, boundaries, and self-care.  Tune in for a conversation that is honest, thoughtful, and grounded, one that speaks to the reality of recovery as a lived, evolving process rather than a fixed destination. About Natasha Silverbell: Natasha is the Founder of Silverbell Global and a recovery coach with lived experience at the heart of her work. Drawing from her personal journey and years of professional practice, she supports individuals and organizations in building ethical, compassionate, and sustainable approaches to recovery and leadership. For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/    Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/   Follow Natasha Silverbell: https://www.instagram.com/natashasilverbell/ https://www.linkedin.com/in/natasha-silver-bell-83237266/   You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...   Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/   #LivingALifeInBalance #podcast #mentalhealthpodcast #wellness #wellnessjourney #health #healing #wellbeing #traumainformed #love #mentalhealth #recovery #support #safety #motivation #healthylifestyle #doctor #addictionrecovery #

    1h 22m

  6. 12/10/2025

    Purpose After Loss: Dr Louise Stanger on Grief, Trauma, and What Aging Feels Like

    Send us a text Dr. Louise Stanger, a licensed clinical social worker with more than 35 years of experience, author, and global parenting expert, joins Abdullah Boulad for a deeply human conversation on grief, resilience, family patterns, and the moments that quietly shape our lives. She reflects on losing a child to SIDS, the sudden death of her spouse, and the painful silence surrounding her father’s passing. Louise speaks about unanswered questions, generational wounds, and how the body often carries what the mind is not yet ready to hold. This episode offers perspective for anyone navigating loss, supporting someone through grief, or trying to understand how our histories influence the way we love, parent, and build relationships. About Dr Louise Dr Louise Stanger is a respected clinician, interventionist, educator, and author who has supported families through addiction, trauma, and major life transitions. Her approach blends research, empathy, and practical guidance to help people strengthen relationships, rebuild trust, and create meaningful change with compassion. 00:00:00 – Introducing Dr Louise Stanger 00:01:47 – A Life’s Mission Born From Grief 00:02:11 – Generational Trauma and Family History 00:02:33 – Losing a Child to SIDS 00:03:44 – Sudden Loss of a Spouse 00:06:13 – Her Father’s Suicide and Childhood Silence 00:07:33 – Education, Mentors, and Becoming a Social Worker 00:09:43 – Learning the Truth About Her Father 00:12:01 – First Teaching Job and Early Encouragement 00:12:33 – Grief, Secrecy, and Maternal Support 00:14:40 – Teenage Turmoil and Emotional Survival 00:16:41 – The Power of Safe Havens and Mentors 00:17:40 – What Makes a Safe Space Safe? 00:21:33 – How Grief Shaped Her Parenting and Marriage 00:25:29 – Coping Through Friendship and Creativity 00:30:31 – Learning to Be Present Again 00:31:32 – How She Defines Grief Today 00:34:09 – From Pain to Resilience and Choice 00:41:40 – Debunking Myths About Grief 00:44:02 – Interventions, Family Portraits, and New Beginnings 00:47:04 – Portraiture, Mapping, and Systemic Insight 00:51:44 – Family Interventions and Long-Term Change 00:55:25 – What “Invitation to Change” Really Means 01:02:35 – Reflections at 79: Staying Present 01:14:40 – Final Wisdom: Keep Falling Up For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/    Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/   Follow Dr Louise Stanger: https://www.instagram.com/drlouisestanger/ https://www.linkedin.com/in/drlouisestanger/   You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...   Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/   #LivingALifeInBalance #podcast #mentalhealthpodcast #wellness #wellnessjourney #health #healing #wellbeing #traumainformed #doctor #grief #love #mentalhealth #recovery #support #safety #motivation

    1h 16m

  7. 12/03/2025

    How Grief Yoga Can Heal: And Where Trauma Lives in the Body

    Send us a text Paul Denniston, founder of Grief Yoga, joins Abdullah Boulad for a conversation that moves through grief, movement, identity, and the ways the body holds what the mind cannot always process. Paul reflects on how his path began in places of anxiety, emotional suppression, and coping mechanisms that numbed rather than healed. He speaks openly about his childhood, his relationship with his sister, and the anticipatory grief that shaped so much of his inner world. From hitting rock bottom to entering recovery, he shares the moments and the people, who helped him find steadiness again. Tune in for a thoughtful conversation about yoga, connection, healing, and the body’s role in emotional health. About Paul: Paul Denniston is the founder of Grief Yoga, a therapeutic movement method that helps people express and process emotional pain through the body. With experience in yoga, breathwork, dance, and movement therapy, he has trained thousands of mental health professionals, hospice workers, and grief counselors worldwide. 00:00:00 – Discovering Yoga Through Grief and Anxiety 00:01:03 – Introduction to Paul Denniston  00:02:06 – Childhood, Religion, and Emotional Suppression 00:03:32 – Coping Mechanisms: Food, Substances, and Anxiety 00:04:44 – Yoga as a Gateway for Emotional Release 00:07:05 – Addiction and Rock Bottom 00:10:46 – Relationship with Sister and Anticipatory Grief 00:15:27 – The Wake-Up Call and Beginning Recovery 00:17:03 – Support Systems and Somatic Practice 00:21:01 – First Yoga Class and Impact of Kindness 00:25:04 – From Fitness to Deep Connection in Yoga 00:28:34 – Gender, Misconceptions, and Spiritual Identity 00:31:52 – Integrating Mind, Body, and Spirit 00:36:19 – Western vs. Eastern Yoga Approaches 00:41:37 – Redefining Grief as Unwanted Change 00:45:15 – The Grief Yoga Cycle of Transformation 00:48:41 – Where Trauma Lives in the Body 00:53:42 – Grief Brain and Emotional Fog 01:02:48 – Movement, Breath, and Voice Techniques 01:14:22 – Guided Laughter Yoga Practice 01:20:09 – Balance, Joy, and Closing Reflections For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/    Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/   Follow Paul Denniston: https://www.instagram.com/griefyoga/?hl=en   You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...   Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/   #LivingALifeInBalance #podcast #yoga #mentalhealthpodcast #music #soundhealing #emotionalintelligence #wellbeing  #therapy #resiliencebuilding #innergrowth #mentalwellness #podcastepisode #youtubepodcast #mentalhealth #healing #wellness #wellbeing #support

    1h 23m

  8. 11/26/2025

    The Voice as Healing Tool: From Pain to Transformative Expression

    Send us a text Bea Palya, singer, songwriter, and vocal artist, joins Abdullah Boulad on Living a Life in Balance for a heartfelt conversation about healing, creativity, and the power of the human voice.   Speaking with honesty and clarity, Bea reflects on the profound shifts that followed her divorce and the pain that took her to a very low point. She shares how music became the light she held onto, and how writing songs and using her voice helped her move through grief, rebuild her inner world, and reconnect with herself. Her story is a reminder that the darkest moments can become the ground where something new and meaningful begins to grow.   🔗 Tune in for a gentle and deeply authentic exploration of the voice as a healing tool, the resilience that emerges in difficult times, and the unexpected ways creativity can guide us back to balance.   About Bea: Bea Palya is a Hungarian singer and vocal artist known for her emotionally rich sound and her ability to weave personal storytelling with profound musical expression. Through decades of performance, teaching, and artistic exploration, she has developed a unique approach to voice work that blends music, embodiment, and emotional honesty. Her work continues to inspire people to use their own voice as a pathway to healing, freedom, and inner connection.   00:00:00 – Welcome and Introduction to Bea Palya 00:01:46 – Musical Childhood and Folk Rituals 00:02:30 – First Breakup and Therapeutic Singing 00:05:11 – Songwriting and Emotional Expression 00:06:22 – Creating the “Sing Yourself to Freedom” Method 00:07:34 – From Performer to Teacher 00:08:43 – Singing in Community and Connection 00:09:17 – Emotional Resonance of Folk Songs 00:10:53 – Music’s Physical Impact 00:11:51 – Divorce, Rebirth, and Writing Anthems 00:15:24 – Covid, Growth, and Online Teaching 00:17:34 – Fear of Success and Expanding Reach 00:19:38 – Roots, Loneliness, and Ambition 00:23:50 – The 4 Pillars of Her Voice Method 00:29:55 – Breaking Perfectionism Through Singing 00:36:21 – Voice, Sexuality, and Energy Work 00:55:56 – Using Voice in Trauma Recovery 01:27:47 – Live Song Performance and Final Reflection   For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/    Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/   Follow Bea Palya: https://www.instagram.com/palyabea/%E2%80%8B   You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...   Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/   #LivingALifeInBalance #podcast #mentalhealthpodcast #music #soundhealing #emotionalintelligence #wellbeing #therapy #resiliencebuilding #innergrowth #mentalwellness #podcastepisode #youtubepodcast #mentalhealth #healing #wellness #wellbeing #support

    1h 41m
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Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & WellbeingI lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference.https://balancerehabclinic.com

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