Living a Life in Balance - PODCAST

Abdullah Boulad
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  • MENTAL HEALTH
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Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & WellbeingI lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference.https://balancerehabclinic.com

  1. 6D AGO

    Shaping Addiction Recovery: Rethinking Relapse, Outcomes, and Support

    Send us a text Johan Sorensen, Founder of Portobello Behavioural Health, joined Abdullah Boulad for a thoughtful conversation on how early disruption and emotional overwhelm can shape behaviour long before they are fully understood. Drawing on personal experience, the discussion reflects on how unhealthy patterns can become normalized, how boundaries are crossed gradually rather than suddenly, and how awareness often emerges quietly as a sense that something no longer feels right. The episode also expands the conversation beyond narrow ideas of recovery. It examines how outcomes are measured, why abstinence alone is not enough, and how connection, kindness, and accessible support play a central role in lasting change.  Tune in for a conversation that offers a grounded, human understanding of recovery as a process shaped by environment, relationships, and care. Johan Sorensen has spent more than 25 years working in mental health care. Over that time, he has set up and led treatment facilities and programmes across the UK, the Middle East, and the United States. Trained initially as a therapist, Johan has worked across every stage of service delivery, from direct clinical work to programme development and leadership. He has also served on charitable boards and consulted with the media on issues related to mental health and addiction. He later founded Portobello Behavioural Health to focus on personalised, practical solutions that support individuals, families, and organisations throughout the full continuum of care. 00:00:00 – Early Life and Family Pressure 00:01:03 – Meet Johan Sorenson 00:03:03 – First Exposure to Addiction and Family History 00:07:08 – Father’s Addiction and Family Impact 00:10:16 – Parents’ Divorce and Substance Escalation 00:12:49 – The Moment That Broke the Spell 00:14:48 – AA, Kindness, and Early Recovery 00:17:14 – Residential Treatment and Group Work 00:20:51 – Genetics and Talking to His Kids 00:23:54 – One-Size Doesn’t Fit All in Recovery 00:26:30 – 12-Step Reflections and Compassionate Care 00:29:13 – Why Relapse Rates Are Misleading 00:32:08 – What Works and What Doesn’t in Treatment 00:35:07 – Regulation, Policy, and Political Gaps 00:39:34 – Behavioral Health Coaching as a Bridge 00:41:09 – Learning from Global Models of Care 00:48:16 – The Referral Fee Controversy 00:57:29 – Founding Portobello and Individualized Coaching 01:08:10 – Cultural Sensitivity and Client Dependency 01:25:09 – Connection Heals Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/   Follow Johan Sorensen: https://www.linkedin.com/in/johan-sorensen-1863a56/   You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...   Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/  https://www.instagram.com/thebalancerehabclinic/?hl=en    #LivingALifeInBalance #podcast #mentalhealthpodcast #wellness #wellnessjourney #health #healing #wellbeing #traumainformed #love #mentalhealth #recovery #support #safety #motivation #healthylifestyle #addictionrecovery

    1h 28m

  2. 12/17/2025

    Breaking Codependency: Shame, Abuse, Addiction, and the Path to Recovery

    Send us a text Natasha Silverbell, Founder and CEO of Silverbell Global, joined Abdullah Boulad for an open and deeply human conversation about addiction, recovery, and the long journey back to self. She shares her path from public success to private struggle, speaking about substance use, emotional numbness, shame, relapse, and the moments that led her toward sobriety, healing, and a redefined sense of spirituality. Together, they explore what ethical, sustainable recovery truly looks like, from building multidisciplinary teams and addressing gaps in aftercare to balancing leadership, motherhood, boundaries, and self-care.  Tune in for a conversation that is honest, thoughtful, and grounded, one that speaks to the reality of recovery as a lived, evolving process rather than a fixed destination. About Natasha Silverbell: Natasha is the Founder of Silverbell Global and a recovery coach with lived experience at the heart of her work. Drawing from her personal journey and years of professional practice, she supports individuals and organizations in building ethical, compassionate, and sustainable approaches to recovery and leadership. For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/    Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/   Follow Natasha Silverbell: https://www.instagram.com/natashasilverbell/ https://www.linkedin.com/in/natasha-silver-bell-83237266/   You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...   Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/   #LivingALifeInBalance #podcast #mentalhealthpodcast #wellness #wellnessjourney #health #healing #wellbeing #traumainformed #love #mentalhealth #recovery #support #safety #motivation #healthylifestyle #doctor #addictionrecovery #

    1h 22m

  3. 12/10/2025

    Purpose After Loss: Dr Louise Stanger on Grief, Trauma, and What Aging Feels Like

    Send us a text Dr. Louise Stanger, a licensed clinical social worker with more than 35 years of experience, author, and global parenting expert, joins Abdullah Boulad for a deeply human conversation on grief, resilience, family patterns, and the moments that quietly shape our lives. She reflects on losing a child to SIDS, the sudden death of her spouse, and the painful silence surrounding her father’s passing. Louise speaks about unanswered questions, generational wounds, and how the body often carries what the mind is not yet ready to hold. This episode offers perspective for anyone navigating loss, supporting someone through grief, or trying to understand how our histories influence the way we love, parent, and build relationships. About Dr Louise Dr Louise Stanger is a respected clinician, interventionist, educator, and author who has supported families through addiction, trauma, and major life transitions. Her approach blends research, empathy, and practical guidance to help people strengthen relationships, rebuild trust, and create meaningful change with compassion. 00:00:00 – Introducing Dr Louise Stanger 00:01:47 – A Life’s Mission Born From Grief 00:02:11 – Generational Trauma and Family History 00:02:33 – Losing a Child to SIDS 00:03:44 – Sudden Loss of a Spouse 00:06:13 – Her Father’s Suicide and Childhood Silence 00:07:33 – Education, Mentors, and Becoming a Social Worker 00:09:43 – Learning the Truth About Her Father 00:12:01 – First Teaching Job and Early Encouragement 00:12:33 – Grief, Secrecy, and Maternal Support 00:14:40 – Teenage Turmoil and Emotional Survival 00:16:41 – The Power of Safe Havens and Mentors 00:17:40 – What Makes a Safe Space Safe? 00:21:33 – How Grief Shaped Her Parenting and Marriage 00:25:29 – Coping Through Friendship and Creativity 00:30:31 – Learning to Be Present Again 00:31:32 – How She Defines Grief Today 00:34:09 – From Pain to Resilience and Choice 00:41:40 – Debunking Myths About Grief 00:44:02 – Interventions, Family Portraits, and New Beginnings 00:47:04 – Portraiture, Mapping, and Systemic Insight 00:51:44 – Family Interventions and Long-Term Change 00:55:25 – What “Invitation to Change” Really Means 01:02:35 – Reflections at 79: Staying Present 01:14:40 – Final Wisdom: Keep Falling Up For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/    Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/   Follow Dr Louise Stanger: https://www.instagram.com/drlouisestanger/ https://www.linkedin.com/in/drlouisestanger/   You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...   Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/   #LivingALifeInBalance #podcast #mentalhealthpodcast #wellness #wellnessjourney #health #healing #wellbeing #traumainformed #doctor #grief #love #mentalhealth #recovery #support #safety #motivation

    1h 16m

  4. 12/03/2025

    How Grief Yoga Can Heal: And Where Trauma Lives in the Body

    Send us a text Paul Denniston, founder of Grief Yoga, joins Abdullah Boulad for a conversation that moves through grief, movement, identity, and the ways the body holds what the mind cannot always process. Paul reflects on how his path began in places of anxiety, emotional suppression, and coping mechanisms that numbed rather than healed. He speaks openly about his childhood, his relationship with his sister, and the anticipatory grief that shaped so much of his inner world. From hitting rock bottom to entering recovery, he shares the moments and the people, who helped him find steadiness again. Tune in for a thoughtful conversation about yoga, connection, healing, and the body’s role in emotional health. About Paul: Paul Denniston is the founder of Grief Yoga, a therapeutic movement method that helps people express and process emotional pain through the body. With experience in yoga, breathwork, dance, and movement therapy, he has trained thousands of mental health professionals, hospice workers, and grief counselors worldwide. 00:00:00 – Discovering Yoga Through Grief and Anxiety 00:01:03 – Introduction to Paul Denniston  00:02:06 – Childhood, Religion, and Emotional Suppression 00:03:32 – Coping Mechanisms: Food, Substances, and Anxiety 00:04:44 – Yoga as a Gateway for Emotional Release 00:07:05 – Addiction and Rock Bottom 00:10:46 – Relationship with Sister and Anticipatory Grief 00:15:27 – The Wake-Up Call and Beginning Recovery 00:17:03 – Support Systems and Somatic Practice 00:21:01 – First Yoga Class and Impact of Kindness 00:25:04 – From Fitness to Deep Connection in Yoga 00:28:34 – Gender, Misconceptions, and Spiritual Identity 00:31:52 – Integrating Mind, Body, and Spirit 00:36:19 – Western vs. Eastern Yoga Approaches 00:41:37 – Redefining Grief as Unwanted Change 00:45:15 – The Grief Yoga Cycle of Transformation 00:48:41 – Where Trauma Lives in the Body 00:53:42 – Grief Brain and Emotional Fog 01:02:48 – Movement, Breath, and Voice Techniques 01:14:22 – Guided Laughter Yoga Practice 01:20:09 – Balance, Joy, and Closing Reflections For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/    Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/   Follow Paul Denniston: https://www.instagram.com/griefyoga/?hl=en   You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...   Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/   #LivingALifeInBalance #podcast #yoga #mentalhealthpodcast #music #soundhealing #emotionalintelligence #wellbeing  #therapy #resiliencebuilding #innergrowth #mentalwellness #podcastepisode #youtubepodcast #mentalhealth #healing #wellness #wellbeing #support

    1h 23m

  5. 11/26/2025

    The Voice as Healing Tool: From Pain to Transformative Expression

    Send us a text Bea Palya, singer, songwriter, and vocal artist, joins Abdullah Boulad on Living a Life in Balance for a heartfelt conversation about healing, creativity, and the power of the human voice.   Speaking with honesty and clarity, Bea reflects on the profound shifts that followed her divorce and the pain that took her to a very low point. She shares how music became the light she held onto, and how writing songs and using her voice helped her move through grief, rebuild her inner world, and reconnect with herself. Her story is a reminder that the darkest moments can become the ground where something new and meaningful begins to grow.   🔗 Tune in for a gentle and deeply authentic exploration of the voice as a healing tool, the resilience that emerges in difficult times, and the unexpected ways creativity can guide us back to balance.   About Bea: Bea Palya is a Hungarian singer and vocal artist known for her emotionally rich sound and her ability to weave personal storytelling with profound musical expression. Through decades of performance, teaching, and artistic exploration, she has developed a unique approach to voice work that blends music, embodiment, and emotional honesty. Her work continues to inspire people to use their own voice as a pathway to healing, freedom, and inner connection.   00:00:00 – Welcome and Introduction to Bea Palya 00:01:46 – Musical Childhood and Folk Rituals 00:02:30 – First Breakup and Therapeutic Singing 00:05:11 – Songwriting and Emotional Expression 00:06:22 – Creating the “Sing Yourself to Freedom” Method 00:07:34 – From Performer to Teacher 00:08:43 – Singing in Community and Connection 00:09:17 – Emotional Resonance of Folk Songs 00:10:53 – Music’s Physical Impact 00:11:51 – Divorce, Rebirth, and Writing Anthems 00:15:24 – Covid, Growth, and Online Teaching 00:17:34 – Fear of Success and Expanding Reach 00:19:38 – Roots, Loneliness, and Ambition 00:23:50 – The 4 Pillars of Her Voice Method 00:29:55 – Breaking Perfectionism Through Singing 00:36:21 – Voice, Sexuality, and Energy Work 00:55:56 – Using Voice in Trauma Recovery 01:27:47 – Live Song Performance and Final Reflection   For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/    Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/   Follow Bea Palya: https://www.instagram.com/palyabea/%E2%80%8B   You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...   Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/   #LivingALifeInBalance #podcast #mentalhealthpodcast #music #soundhealing #emotionalintelligence #wellbeing #therapy #resiliencebuilding #innergrowth #mentalwellness #podcastepisode #youtubepodcast #mentalhealth #healing #wellness #wellbeing #support

    1h 41m

  6. 11/19/2025

    From Struggle to Resilience: Emotional Skills for Parents and Adolescents

    Send us a text Cheryl Donaldson, MA, LMFT, LPC, Founder of Helping Families Flourish, LLC, joins Abdullah Boulad on Living a Life in Balance for an honest and practical conversation about emotional growth, family dynamics, and the inner world of children and adolescents. Drawing from her own early struggles, academic challenges, and family experiences, Cheryl reflects on the moments that shaped her understanding of resilience and motivation. She shares how the coping mechanisms she developed as a young person now guide the way she supports parents, teens, and families in her clinical work. 🔗 Tune in for a wise, supportive, and deeply human exploration of what it means to grow, parent, and find balance in an ever-changing world. About Cheryl: Cheryl is a seasoned mental health clinician with over 20 years of experience supporting families, parents, and teenagers through modern challenges.  She holds a Master’s in Clinical Psychology from Wheaton College and began her career serving at the American International School in Vienna. Today, her focus is on empowering families and adolescents with guidance that fosters confidence, resilience, and lasting well-being. 00:00:00 – Early Struggles and Motivation 00:03:27 – Academic Challenges and Family Dynamics 00:06:00 – Coping Mechanisms and Emotional Growth 00:10:37 – Parenting, Learning Styles, and Strengths 00:14:48 – Emotional Intelligence and Adolescent Support 00:18:45 – Cheryl’s Clinical Practice and Common Issues 00:21:15 – Helping Children Manage Anxiety and Friendship 00:24:57 – Social Struggles, Bullying, and Resilience 00:28:28 – Family Moves and Emotional Adaptation 00:33:40 – Career, Identity, and Purpose Abroad 00:42:08 – Building Connection and Navigating EXPAT Life 00:47:17 – Family Bonds, Friendship, and Finding Home 00:51:44 – Introduction to Internal Family Systems (IFS) 00:53:39 – Soul Work, Spirituality, and Self-Compassion 00:58:41 – Integrating Soul into Clinical Practice 01:04:44 – Leadership, IFS Principles, and Organizational Culture 01:10:54 – Communication, Curiosity, and Workplace Wellness 01:20:01 – Balance Practices and Final Wisdom For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/  Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/  https://www.instagram.com/abdullahboulad/  Follow Cheryl Donaldson: https://stillpointpsych.com/about/cheryl-donaldson/ You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/... Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/ #LivingALifeInBalance #podcast #mentalhealthpodcast #familydynamics #emotionalintelligence #parentingteens #adolescentwellbeing #therapyforfamilies #resiliencebuilding #innergrowth #mentalwellness #podcastepisode #youtubepodcast #HelpingFamiliesFlourish #mentalhealth #healing #wellness #wellbeing #support

    1h 26m

  7. 11/12/2025

    From Trauma to Purpose: Sat Dharam Kaur's Spiritual Wisdom & Compassionate Inquiry with Gabor Maté

    Send us a text Sat Dharam Kaur, ND, joins Abdullah Boulad on Living a Life in Balance for a deeply human conversation about healing, purpose, and spiritual growth. From her early family challenges to her transformative meeting with Dr. Gabor Maté, Sat Dharam shares how her personal journey gave rise to Beyond Addiction and Compassionate Inquiry, both program rooted in compassion, awareness, and community. She reflects on the ways trauma shapes our lives, and how practices like Kundalini Yoga and naturopathy can help restore balance to the nervous system and reconnect us with our true selves. 🔗 Tune in for a heartfelt exchange on resilience, purpose, and the path toward inner balance. About Sat: Sat Dharam Kaur is a renowned Naturopathic Doctor, Kundalini Yoga teacher, and author who has dedicated her life to helping others heal and transform. A long-time student of Yogi Bhajan since 1976, she has trained countless teachers and practitioners through her programs. She is also the visionary creator of Beyond Addiction and The Healthy Breast Program, two holistic approaches that integrate yoga, meditation, and lifestyle medicine to support emotional resilience and vibrant wellbeing. 00:00:00 – Motivation and Early Influences 00:01:00 – Meeting Gabor Maté and Launching Beyond Addiction 00:02:10 – Personal Background and Early Family Challenges 00:03:40 – Mother’s Trauma, Addiction, and Family Dynamics 00:05:00 – Becoming a Helper and Finding Purpose 00:06:12 – Creativity, Learning, and Academic Struggles 00:08:22 – Coping Mechanisms and Emotional Support 00:11:17 – Reading, Philosophy, and Intellectual Curiosity 00:12:29 – Discovering Kundalini Yoga and Naturopathy 00:14:25 – First Spiritual Experience and Awakening 00:16:46 – Yoga as a Tool for Emotional Healing 00:17:53 – The History and Philosophy of Kundalini Yoga 00:22:20 – Demonstration and Benefits of Yogic Movement 00:27:39 – Regulating the Nervous System through Yoga 00:30:32 – Trauma, Adaptability, and the Body 00:31:02 – Sikhism, the Turban, and Spiritual Identity 00:33:07 – Sikh Philosophy and Living in Harmony 00:43:53 – Nature, Permaculture, and Embodied Living 00:48:31 – Creating Compassionate Inquiry with Gabor Maté 00:53:26 – Therapist Presence and the Importance of Self-Work in Healing 01:04:53 – Somatic Practices and Building Supportive Communities 01:15:18 – Purpose, Passion, and the Evolution of Consciousness For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/ Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/ Follow Sat Dharam Kaur: https://satdharamkaur.com/ https://www.instagram.com/satdharamkaur/?hl=en You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/... Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/ #gabormaté #gabormate #drgabormate #traumainformed  #trauma  #traumahealing #traumarecovery #purpose #purposedriven  #purposedrivenlife #purposefulliving #purposeoflife  #purpose #spirituality  #spiritual #spiritualjourney #spiritualgrowth #ptsd  #ptsdtreatment #ptsdhealing  #ptsdrecovery #ptsdawareness

    1h 38m

  8. 11/05/2025

    The Neuroscience of Trauma & Recovery: Rewiring the Brain and Achieving Lasting Change

    Send us a text Dr. Brian Pennie joins Abdullah Boulad on Living a Life in Balance to share an inspiring story of recovery, awareness, and transformation. After more than fifteen years of heroin addiction, Brian reached a point of complete collapse, a moment that marked the beginning of his awakening. In this conversation, he opens up about his childhood trauma, the cycle of addiction, and the neuroscience of change. Together, they explore the connection between the brain, body, and behavior, touching on the biology of trauma, the power of acceptance, and the science of happiness, resilience, and human connection. 🔗 Tune in for a powerful reminder that even in our darkest moments, transformation is possible. About Dr Pennie: Brian is a neuroscientist and resilience specialist, and also works as an advisor and business coach to some of Ireland’s leading CEOs. Through a combination of his own inspiring story alongside the application of proven tools and techniques, he is determined to identify and unleash the hidden potential in others. 00:00:00 – Introduction & Meet Dr Brian Pennie 00:02:25 – Motivation and Lightbulb Moment 00:03:31 – Childhood Trauma and Family Environment 00:06:55 – Progression into Addiction 00:09:41 – Heroin Use and Functionality 00:12:04 – Collapse and Tipping Point 00:13:03 – Detox and Surrender 00:16:10 – Neuroscience of Seizures 00:19:35 – Rock Bottom and Spiritual Shift 00:22:55 – Minor Relapse and Redefining Recovery 00:26:44 – Language, Self-Talk, and Recovery 00:29:12 – Addiction, Motivation, and Visibility 00:31:55 – Substance Use and Brain Development 00:34:37 – Hope and Brain Rewiring 00:36:08 – Support Systems and Ireland’s Addiction Services 00:38:19 – Homelessness and Addiction Cycle 00:39:13 – Societal Change and Hope 00:40:54 – Awareness as Catalyst for Change 00:43:26 – Values-Based Living 00:45:29 – Neuroscience of Happiness 00:48:09 – Balance, Pleasure, and Moderation 00:50:06 – Social Homeostasis and Connection 00:52:28 – Listening to the Body and Inner Voice 00:55:58 – Acceptance as a “Biohack” 00:57:50 – Observer Mindset and Detachment 01:00:52 – Therapies & Biology of Trauma 01:11:34 – Safety, Connection, and Isolation 01:14:44 – Brain Health Fundamentals 01:24:11 – Exercise, Sport, and Longevity 01:37:01 – Language, Self-Talk, and Affirmations 01:50:27 – Media, Social Media, and Children’s Brains 02:00:38 – Daily Balance Practices 02:04:01 – Final Advice: Action Over Knowledge For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/ Follow Abdullah Boulad: https://www.linkedin.com/in/abdullahboulad/ https://www.instagram.com/abdullahboulad/ Follow Dr Brian Pennie: https://brianpennie.com/ https://www.instagram.com/brianpennie78 You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/... Follow The Balance RehabClinic: https://www.linkedin.com/company/thebalancerehabclinic/ #addictiontreatment #trauma #addictionrecovery #drgabormate #recovery #traumainformed #podcast #balance #traumahealing #substanceabuseawareness #support #health #healing #therapist #healthy #healthylifestyle #neuroscience #relapseprevention #relationship

    2h 6m
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Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & WellbeingI lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference.https://balancerehabclinic.com

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