Live Well with Emily

Emily O'Brien
  • 5.0 (16)
  • ALTERNATIVE HEALTH

Live Well with Emily is your weekly dose of inspiration and education on all things yoga, Ayurveda, mindful living, and holistic wellness. Emily shares her insights and knowledge as a yoga teacher and Ayurvedic practitioner (and brings on other amazing, intelligent guests) in hopes that you'll be empowered to take your health into your own hands, connect deeply with your truest nature, and live a more balanced, healthy, peaceful life.

  1. 09/21/2021

    Ayurvedic Fall Cleanse

    Vata season is here! This episode will give you a simple break down of what an Ayurvedic cleanse looks like during the transition from summer to fall. Enjoy!

    20 min

  2. 09/07/2021

    Children's Dental Health w/ Danielle Panzer

    Dental health is imperative for whole body health! Danielle's back and this time we're focusing in on children's dental health! Danielle shares her experience with her own son's dental health, the hurdles they had to overcome, and what they're doing now as a family to keep their teeth (and whole body) healthy and well. This is a wonderful episode that I'm sure you'll learn something from!

    1h 26m

  3. 08/31/2021

    Yoga Talk w/ Tiffany Hilgendorf

    Tiffany is a yoga teacher, studio owner, massage therapist, and all around badass woman. Today we talk about yoga, CrossFit, her triumph over Epstein Barr virus and cancer, and so much more. Give it a listen :) Connect with Tiffany: @exhaleyogaaz

    1h 8m

  4. 08/24/2021

    The Montessori Method w/ Kate Kostovska

    Today I chat with Kate, a professional Montessori guide, about all things Montessori!  The books recommended by Kate in the episode: The Absorbent Mind by Maria Montessori  The Child in the Family by Maria Montessori Secret of Childhood by Maria Montessori The Formation of Man by Maria Montessori Education for a New World by Maria Montessori Discovery of the Child by Maria Montessori Understanding the Human Being by Dr. Montanaro How to Raise an Amazing Child the Montessori Way by Tim Seldin And a website: https://sapientiamontessori.com/montessori/montessori-at-home/#Incorporate

    1h 10m

  5. 08/17/2021

    Sean's Back!

    A real and impromptu conversation with my partner, Sean. We talk about yoga and teaching, supplements we take, and more.  The seed cycling seeds I mention: www.FunkItWellness.com

    38 min

  6. 08/10/2021

    The Four Goals of Life

    Artha, Kama, Dharma, and Moksha.  Kino Workshops: Feb 4th, 5th, 6th. https://www.eventbrite.com/e/kino-yoga-workshops-in-az-tickets-160255702119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb Or Venmo me at EmilyAnneOBrien  To sign up for recipes or inquire about Costa Rica Retreat, send your email to me through IG or Email.  IG: @emilyobrienwellness Email: hello@emilyobrienwellness.com Backbending workshop: Aug 21st, 2:30-4:30pm Authentic Yoga Scottsdale: https://authenticyogascottsdale.com/schedule/workshops/

    27 min

  7. 08/04/2021

    July Q&A

    In this episode, I answer questions about getting your kids to eat good food, my favorite way to consume collagen, and how to start incorporating more home cooked, wholesome meals in your busy day-to-day life. :) If you have questions, send me a DM on IG or email me at hello@emilyobrienwellness.com and I'll answer them in the upcoming Q&A.  Love you!

    16 min

  8. 07/27/2021

    Astrology Charts with Julie Hoffman

    Julie is a retired nurse on her new journey of yoga teacher, astrologer, tarot reader, and more. In this episode we talk about the basic qualities of each astrology sign, and she reads my birth chart! Pull up your own birth chart and take notes, so that you can gain more understanding within your own chart. Or just go book a reading with Julie! ;) Connect with Julie: IG: @julie_hoffman_wellness www.JulieHoffmanWellness.com

    1h 30m
See All (40)

5
out of 5
16 Ratings

About

Live Well with Emily is your weekly dose of inspiration and education on all things yoga, Ayurveda, mindful living, and holistic wellness. Emily shares her insights and knowledge as a yoga teacher and Ayurvedic practitioner (and brings on other amazing, intelligent guests) in hopes that you'll be empowered to take your health into your own hands, connect deeply with your truest nature, and live a more balanced, healthy, peaceful life.

Information

  • Creator
    Emily O'Brien
  • Years Active
    2K
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Emily O'Brien
  • Show Website
    Live Well with Emily