RunFitMom

Vanessa Hensel

Fitness & Health Welcome to RunFitMom-where I talk about Running, Fitness & Momma hood!

  1. 06/22/2021 ·  Bonus

    Movement is Medicine

    Daily movement, eating well, hydration & rest- the perfect combination for a healthy life.

    11 min

  2. 04/29/2021 ·  Bonus

    April 29th #throwbackthursday

    Postpartum bod-why we should love and embrace it!

    11 min

  3. 04/28/2021 ·  Bonus

    April 28th #wellnesswednesday

    EXCUSES.......

    12 min

  4. 04/27/2021 ·  Bonus

    April 27th #tiptuesday

    Healthy Habits

    9 min

  5. 04/26/2021 ·  Bonus

    April 26th #moveitmonday

    Mobility VS Flexibility

    8 min

  6. 04/23/2021

    April 23rd #fitnessFriday

    A foodie spin on Fitness Friday....chatting about kids snacks & tips/tricks on where to purchase to get the most bag for your buck.

    11 min

  7. 04/22/2021 ·  Bonus

    April 22 #throwbackthursday (EARTH DAY)

    Earth Day Q&A with my kids

    9 min

  8. 04/21/2021 ·  Bonus

    April 21 #wellnesswednesday

    WTF!? Lockdown chaos but how to calm the storm

    14 min
See All (27)

About

Fitness & Health Welcome to RunFitMom-where I talk about Running, Fitness & Momma hood!

Information

  • Creator
    Vanessa Hensel
  • Years Active
    2K
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Vanessa Hensel