THE RESILIENT MIND WITH DENNIS AGBETI

Dennis Agbeti
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  • MENTAL HEALTH

The Resilient Mind Podcast is a podcast designed to help young minds build mental health and resilience for productivity, wellbeing and happiness in a VUCA world.

Episodes

  1. Dealing with the Feelings of Suicide (Part Two)

    06/14/2022

    Dealing with the Feelings of Suicide (Part Two)

    This is the second part of the conversation about suicide. You will learn on the episode about the feelings of tiredness and meaningless. You will learn about why and how they can lead to suicidal ideations. I also shared tips on how you can manage these feelings. If you want to sign up for therapy, coaching sessions or the Strategic Accountability Program, send a mail to dennisagbeti@gmail.com or a message to ,++2348030899495 Share your thoughts, question and reviews with me in the comment section. Kindly like, comment and subscribe.

    29 min
  2. Dealing with the Feelings of Suicide.

    06/07/2022

    Dealing with the Feelings of Suicide.

    Suicide should never be an option However there are certain feelings that can drive people to begin to consider suicide. Feelings drive action, and if we can gain awareness of these feelings and manage them properly, we can take charge of our actions. On the episode you will gain awareness of the feelings that can drive one to start thinking of suicide and how to manage/control these feelings. Share your thoughts with us in the comment section, share with your friends & subscribe

    32 min
  3. Managing Transitions

    02/12/2022

    Managing Transitions

    Nothing is constant except change and change many at times is very difficult to deal with. Your ability to manage change and transitions will determine how happy and successful you will be. On the episode, my guest shared great insights on how you can manage transitions effectively. If this episode was helpful, let us know by leaving a review. Kindly subscribe and share with your friends

    52 min
  4. Overcoming The New Year Initial Gra Gra

    01/25/2022

    Overcoming The New Year Initial Gra Gra

    The new year comes with new excitements , enthusiasm and zeal. However these excitements tend to wane off after few days or weeks. This has become a cycle for most people. In this episode, Kenny Akinyemi who is a Life & Success Coach shared practical insights on how we can go beyond and sustain these initial excitements to achieve our goals and plans for the year. Kindly leave a comment, share and subscribe.

    37 min
  5. Intentional Forgiveness II

    10/19/2021

    Intentional Forgiveness II

    No one forgives by mistake. Forgiveness doesn't necessarily come with time too. Listen to this episode to know popular misconceptions of about forgiveness. We also explained what forgiveness really is. The right understanding about forgiveness helps you practise forgiveness easily. Make sure you leave a comment and share with a friend

    17 min
  6. Intentional Forgiveness (Part One)

    10/06/2021

    Intentional Forgiveness (Part One)

    This is a conversation about hurts, emotional pain, offences , healing and forgiveness. I shared about the effect of unforgiveness and why we must learn to forgive. You deserve to heal, be happy and live your life to the fullest. Kindly subscribe, leave a comment and share with a friend.

    9 min
  7. The Chemistry Of Happiness (Part 2)

    02/15/2021

    The Chemistry Of Happiness (Part 2)

    Your happiness is your responsibility and you must be intentional about your happiness. Listen to the part 2 of the interesting series, The Chemistry of Happiness as we continue to learn how to stay happy inspite of difficulties & challenges. Check your love language here 👉👉 https://www.5lovelanguages.com/quizzes/ You can reach out to me @dennisagbeti on Instagram & @iamdennisagbeti on Twitter Email : dennisagbeti@gmail.com Remember to leave a review,comment, like and share

    19 min
  8. The Chemistry of Happiness

    02/06/2021

    The Chemistry of Happiness

    In the midst of difficulties and uncertainties, Happiness becomes a scarce commodity. Many people look forward to days when they can be happy again. What if you don't have to wait? What if you can have & enjoy happiness in the midst of hardship and difficulties? Is this even possible? Listen to this episode as I shared insights on how you can create your happiness inspite of the situations & difficulties you are facing. Share with your friends and leave a comment

    22 min
  9. Do these before you sleep

    01/26/2021

    Do these before you sleep

    To change your life , you must change what you do daily. This is the power of daily routine. On this episode, I shared powerful rituals you can practise before you sleep to enhance your productivity , mental health & sleep. Kindly share your comments & reviews in the comment section. Also share with friends and family.

    16 min
  10. How to recover from the trauma(s) in 2020 (Part two)

    01/16/2021

    How to recover from the trauma(s) in 2020 (Part two)

    On this episode, I continued the discussion on the different stages of recovery and how you can move from whatever stage you are stucked in to complete recovery. You can send your feedbacks and questions to dennisagbeti@gmail.com.

    24 min
  11. Recovering From the Trauma(s) in 2020

    01/06/2021

    Recovering From the Trauma(s) in 2020

    2020 was a difficult year for most people. It was traumatic as many lost loved ones, businesses, money, properties, freedom or life as it used to be. How can one recover from these traumas? How can one heal? What are the stages of recovery? On this episode, I shared the 6 stages of recovery from trauma or grief and why it is important to move quickly. Kindly share with me how this helped you. Subscribe and share.

    12 min

  12. 01/05/2021

    THE RESILIENT MIND WITH DENNIS AGBETI (Trailer)

    THE RESILIENT MIND WITH DENNIS AGBETI

    1 min

Trailer

About

The Resilient Mind Podcast is a podcast designed to help young minds build mental health and resilience for productivity, wellbeing and happiness in a VUCA world.

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