The Yogi Within Podcast

Jamie Henderson
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Welcome to my Yoga podcast. The Yogi Within. I'm your host Jamie, an Ashtanga Yoga practitioner and teacher who has a passion for body movement, philosophy and understanding the spiritual journey we are all on. In this podcast I discuss the practices of Yoga / Ashtanga Yoga, thoughts, observations and interviews with guests relating to the path of spiritual development, spiritual growth, love and happiness.

  1. 4D AGO

    Episode 96: Doing Less

    In today's episode I discuss cross training in yoga, aging in our practices and the art of doing less.

    1h 3m

  2. FEB 9

    Episode 95: Ego

    In today's episode I discuss the concept of ego in the modern world and how this relates to yogic traditions and the Buddhist concept of emptiness and love.

    1h 5m

  3. JAN 23

    Episode 94: Iain Grysak

    In today's episode I am again joined by Iain Grysak where we discuss self sovereignty within yoga traditions and how this plays out on a societal level.

    1h 33m

  4. JAN 17

    Episode 93: Attraction and Opposites

    In today's episode I continue the discussion on The Subtle Body and how attraction and opposites can lead us to a deeper understanding of ourselves and our spiritual journey.

    58 min

  5. 12/12/2025

    Episode 92: Cultivating Love

    In today's episode I discuss methods within Yogic traditions to cultivate love and how we can use our desires to generate more love an compassion for ourselves and others.

    1h 14m

  6. 11/27/2025

    Episode 91: Stages Of Yoga

    In today's episode I continue the theme of the subtle body with what I feel are the stages of Yoga practitioners can go through as they work towards cultivating the sense of our energetic selves.

    1h 15m

  7. 11/13/2025

    Episode 90: Brahmacharya & Sexual Energy

    In today's episode I give my thoughts on the view of sexual energy in spirituality and Yogic practices and how we might be able to use this as a way to create more love and compassion in our lives.

    1h 1m

  8. 10/31/2025

    Episode 89: The Subtle Body

    In today's episode I talk about the deeper layers of Yogic practices and how the power of our imagination and intention changes the way we see ourselves and deepens our Yoga practice.

    59 min
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About

Welcome to my Yoga podcast. The Yogi Within. I'm your host Jamie, an Ashtanga Yoga practitioner and teacher who has a passion for body movement, philosophy and understanding the spiritual journey we are all on. In this podcast I discuss the practices of Yoga / Ashtanga Yoga, thoughts, observations and interviews with guests relating to the path of spiritual development, spiritual growth, love and happiness.

Information

  • Creator
    Jamie Henderson
  • Years Active
    2021 - 2026
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © Jamie Henderson
  • Show Website
    The Yogi Within Podcast