The Strong AF Podcast

Samantha McGowan

Real, honest talk about health, fitness, life and most likely dogs too... (swearing almost guaranteed)

  1. 12/09/2023

    Overcoming pain, niggles and injuries with Physio Dave

    In this episode of The Strong AF Podcast I talk with my physio, Dave Thomas who helped me overcome one of my toughest injuries to date. Dave is my go-to physio for both myself and my own clients to help them navigate injuries and niggles, as well as being the physio at Chelsea FC academy. He has treated international and Team GB athletes in sports including karate, swimming, fencing & athletics and is passionate about using movement and exercise to help people be the best version of themselves and achieve their goals, whatever their starting point.

    58 min

  2. 11/28/2023

    Mastering Self-Belief: Goals, Growth & Consistency with Scott MacDonald

    In this episode I chat to the wonderfully brilliant Scott MacDonald as we discuss setting crazy goals and how to stick to them. Scott has been adviser to the exec of some of the biggest companies in the world, working with people at the top of their game from elite athletes to serial million dollar entrepreneurs, from special forces soldiers to senior leaders across large organisations. Join us in this conversation as we discuss consistency, navigating emotions, and strategies to overcome self-sabotage. Uncover the keys to a healthy relationship with fitness, career, and life, freeing yourself from comparisons and setting realistic yet fulfilling expectations.

    1h 22m

  3. 11/21/2023

    From restriction to balance: Pen's journey out of the 'all or nothing' mindset

    In this episode of The Strong AF Club, I sit down with my wonderful client, Pen who's journey has taken her from the confines of strict diets and intense training sessions to finding the joy in balance. In this episode, we delve into her evolution, discussing the challenges she faced, the lessons she learned, and the joy she discovered in a more balanced approach to life.

    1h 23m

  4. 11/12/2023

    More than movement: Ramya's journey through loss, lockdowns and lifting weights

    In this episode of The Strong AF Podcast, we sit down with Ramya, a stunning human being whose journey through strength training has been a testament to resilience and self-discovery. From navigating the challenges of lockdowns, working on the front line, and enduring personal loss to finding solace in long-distance running, Ramya's story is one of courage and transformation. Content Warning: This episode contains discussions of pregnancy loss and death. Listener discretion is advised.

    1h 10m

  5. 11/05/2023

    Q&A: Your questions answered

    In this episode of The Strong AF Podcast, Sam answers YOUR questions taken directly from social media. Your questions, answered: "How do you encourage someone you love into a fitness and good eating journey? Or leave it to them?" "How to keep motivated and consistent after achieving a goal?" "How not to give in on stressful days (nutrition, steps, exercise)" "Motivation and consistency" "How do I improve my grip strength? Feel like it's holding me back from lifting heavier weights." "How to set goals and find your why?" "Being able to feel satisfied with training and learning not to overtrain" "Getting back into training after being ill"

    28 min

  6. 10/29/2023

    "To the girl who used to hate PE" - Ros's Inspiring Journey in Strength Training

    In this episode of The Strong AF Podcast, I'll be joined by one of my OG clients, the incredibly inspirational Ros as we dive into how strength training changed her life. 'To the girl who used to hate PE' - this one is for you. Ros has gone from hating what she saw in the mirror, to running a 3:17 marathon and smashing out pull-ups in the gym. We'll explore the challenges she faced, her initial motivations, and the epic achievements she's unlocked along the way. Ros's story is one that many women can relate to, and her inspiring insights are sure to resonate with anyone seeking personal growth and empowerment.

    58 min

  7. 10/21/2023

    Why is being consistent so f*cking hard & how to break the cycle

    We've all heard that 'consistency is key' but WTF does it mean and why is it so important? And why is it so f*cking hard? In this episode I'm going to talk about the challenges, the mindset and how you can take the first steps to breaking that 'all or nothing' cycle you're stuck in.

    26 min

  8. 10/13/2023

    Why am I doing this? Finding my love for training again

    I recently had a realisation that has completely changed my attitude towards training, in a positive light too. This may not be the sexiest podcast you ever listen to but this conversation I've had has been f*cking great for my journey and I want to share it with you too.

    15 min
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About

Real, honest talk about health, fitness, life and most likely dogs too... (swearing almost guaranteed)

Information

  • Creator
    Samantha McGowan
  • Years Active
    2021 - 2023
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Samantha McGowan
  • Show Website
    The Strong AF Podcast