THE FIT BOX Fizzy Cool Podcast

Coach Russell

My name is Paul Russell, and I believe that physicality leads to self-discovery, innate belief and an earned confidence that can fill life with purpose and opportunity. The body does not transform, it reflects the condition and the will of the mind; the health of both intrinsically linked. Here we foster a culture of community, and a shared commitment to the development of self-knowledge, for the mind is where great things begin; the body just follows.Welcome to THE FIT BOX Fizzy Cool Podcast.

Episodes

  1. 03/31/2021

    Fizzy Cool Episode 4, Bob Hope

    Our guest in this episode is former Chief Instructor of the Royal Navy School of Physical Training, Industry Lecturer, Teacher, Sports Coach, Personal Trainer, Group Exercise Specialist, Circuit Training Legend, and dear friend, Bob Hope. We hope you enjoy our conversation.

    1h 23m

  2. 02/16/2021

    Fizzy Cool Episode 3, Lincoln Blandford

    Our guest in this episode is Head of Education & High Performance Movement Consultant at Comera Movement Science, Strength & Conditioning Specialist, and Teacher with The Performance Matrix, Lincoln Blandford. We hope you enjoy our conversation.

    1h 3m

  3. 01/22/2021

    Fizzy Cool Episode 2, Tom Wheelhouse

    Our guest in this episode is former Met Police Officer, Personal Trainer, and Founder & Director of Mightify - personal development, careers and resettlement service for the emergency services. We hope you enjoy our conversation.

    1h 2m

  4. 01/07/2021

    Fizzy Cool Podcast Trailer

    THE FIT BOX Fizzy Cool Podcast

    1 min

  5. 01/07/2021

    Fizzy Cool Episode 1, Mr Smith

    Our guest in this episode is Global Leader in Fitness Education, one half of Excelsior Development Technologies, and dear friend, Mr Keith Smith. We hope you enjoy our conversation.

    1h 3m

Trailer

About

My name is Paul Russell, and I believe that physicality leads to self-discovery, innate belief and an earned confidence that can fill life with purpose and opportunity. The body does not transform, it reflects the condition and the will of the mind; the health of both intrinsically linked. Here we foster a culture of community, and a shared commitment to the development of self-knowledge, for the mind is where great things begin; the body just follows.Welcome to THE FIT BOX Fizzy Cool Podcast.

Information