The Mindful Eating Clinic

Lori Weber
  • 5.0 (6)
  • NUTRITION

Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being.  Mindful Meets interviews with experts in their field, all seeking to make your life better!

  1. Binge freedom, with Marcelle Rose - Mindful Meets #87

    02/24/2025

    Binge freedom, with Marcelle Rose - Mindful Meets #87

    Today in the Mindful Meets studio we talk to an expert in her field.  A field which will interest many of my listeners - binge eating.  Marcelle is an emotional & disordered eating specialist and has developed her own method to combat this very common facet of problematic eating behaviour.   Listen with us to hear her theories and experience.  You can also buy her new book - The Binge Freedom Method here: The Binge Freedom Method book: https://marcellerosenutrition.co.uk/BFM  Instagram: http://www.Instagram.com/marcellerosenutrition  Website: https://marcellerosenutrition.co.uk/   Thanks so much for listening in!   Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

    43 min
  2. How I lost 12 stone - with Mel Bailey, Mindful Meets #86

    02/10/2025

    How I lost 12 stone - with Mel Bailey, Mindful Meets #86

    Today I am joined by a very special and very brave woman, Mel Bailey.  She talks to me candidly about the early family experiences which created her issues with food and the damaging eating behaviours that followed.  She describes how dieting caused her to gain a large amount of weight over decades of her life and how it was only by turning her back on dieting and seeking psychological and nutritional education that she changed her life and her relationship with food.  And it was a BIG change - a loss of 12 stone! Listen to her amazing story!  Thanks so much for listening in!  Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

    1h 4m
  3. Non-diet and nourishment with Josie Jones - Mindful Meets #85

    01/20/2025

    Non-diet and nourishment with Josie Jones - Mindful Meets #85

    Today we share the podcast studio with Josie Jones.  With her own complicated relationship with food, she talks about how her experiences and life opportunities have led her to become a nutrition and eating psychology coach. Through her business The Mindful Cook Josie helps mid-life women restore their energy, reset their relationship with food and lose weight without dieting. She works alongside clients to implement sustainable habits, overcome obstacles, and build confidence in making better choices consistently. She offers a range of meal plans, coaching packages and a nutrition strength training programme for mid-life women called Strong and Nourished in collaboration with PT Holly Davison. Josie and I share a lot of common ground and we had a lovely chat.  I hope you enjoy it too. You can find out more about Josie here: www.instagram.com/themindfulcook.co.uk/ The Mindful Cook | Home The Mindful Cook | Learn With Me Thanks so much for listening in!    Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

    44 min
  4. Paediatric Feeding Disorder, supporting a fussy eater - with Jaclyn Pedersen, Mindful Meets #84

    12/15/2024

    Paediatric Feeding Disorder, supporting a fussy eater - with Jaclyn Pedersen, Mindful Meets #84

    Today I talk to Jaclyn Pedersen all the way from Phoenix, Arizona.  And my question for you is, do you have a child who is a fussy eater?  Our conversation is about Paediatric Feeding Disorder and we touch on ARFID – avoidant restrictive food intake disorder. We learn what PFD is and how if left untreated it can influence an individual's relationship with food into adulthood.  Jaclyn has over a decade's experience in program development, and has developed energised and efficient workgroups that influence significant organisational and systemic change for all affected by paediatric feeding disorder.  Jaclyn chats openly about her passionate of bringing awareness to the condition and empowering and supporting families. Through her non-profit organisation Feeding Matters, Jaclyn and her team unite the concerns of families with the field’s leading advocates, experts, and allied healthcare professionals to improve the system of care for paediatric feeding disorder through advocacy, education, support, and research.    It's a fascinating listen! Feeding Matters - Serving Kids with Pediatric Feeding Disorder The Feeding Trust - The UK charity for Paediatric Feeding Disorders  Thanks so much for listening in!  Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

    39 min
  5. Finding hope in widowhood - with Karen Sutton, Mindful Meets #83

    10/27/2024

    Finding hope in widowhood - with Karen Sutton, Mindful Meets #83

    This is a memorable conversation.  Karen Sutton is one of the UK’s first grief and loss coaches, specialising in widowhood.   She was wonderful to talk to and you will find her words interesting and enlightening.  Through her warm and compassionate group coaching programmes, Karen offers both emotional and practical support, gently guiding and mentoring those coping with the loss of a life partner. Her work embraces every stage of the grieving journey, creating a safe space for healing and growth. Having experienced loss herself, Karen deeply understands how overwhelming it can be and is dedicated to helping others reimagine and rebuild a vibrant life after loss. She also hosts The Widow Podcast, the UK’s first podcast devoted to widows and surviving partners, offering a comforting voice and connection to those navigating their own paths through grief. Karen Sutton The Widow Coach Finding Hope In Widowhood Waiting List (karensutton.co.uk) Karen Sutton - The Widow Coach (@karensuttonwidowcoach) • Instagram photos and videos Thanks so much for listening in!    Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

    59 min
  6. Movement, menopause and disordered eating with Cathy Houghton, Mindful Meets # 82

    10/07/2024

    Movement, menopause and disordered eating with Cathy Houghton, Mindful Meets # 82

    Today I talk to Cathy Houghton.  She and I chat about weight loss, movement and disordered eating.  We also trained together at the National Centre for Eating Disorders so we chat a bit about that too. Cathy is a Health and Movement Coach, coaching 1-2-1, couples and groups.  She specialises in coaching and training those with distressed relationships with food, exercise and movement. Cathy qualified initially in Integrated Nutrition Health Coaching and Weight Loss psychology, and soon saw a need to acquire skills to work with disordered eating.  She completed the Master Practitioner training with NCFED, and the Advanced Certificate with Julia Buckroyd, as well as training in Acceptance and Commitment Therapy Coach.  Cathy is a Mindful Eating Practitioner, and a Mental Health First Aider, and has an extended Diploma in Neurodiversity and Disordered Eating. As a Level 3 Personal Trainer, Cathy helps clients find balanced movement as a source of energy and positivity in their lives.  For women (those identifying as women) Cathy offers non-diet, small group weight loss coaching, is a Menopause wellbeing coach & trainer, and runs an online Wellness Bookclub. You can find details of her weight loss group here:  https://blossomhealthcoaching.co.uk/group-weight-loss/ and Cathy's website in general is here:  https://blossomhealthcoaching.co.uk/ Thanks so much for listening in!    Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

    1h 2m
  7. Discover Forest Bathing - with Nicola Dickinson, Mindful Meets #81

    09/22/2024

    Discover Forest Bathing - with Nicola Dickinson, Mindful Meets #81

    This time on the podcast, I am joined by Nicola Dickinson to talk about something which was very new to me - Forest Bathing.  Do you need a swimsuit?  Actually, you don't!  Listen in to discover more about this amazing activity and how it can help you find peace and connection.   Nicola was a beauty therapist for over 20yrs and then brought her own brand of natural hand and nail care to the market.  Then she decided that she needed a change, for her mental and physical wellbeing, realising that she had neglected these for far too long. She needed to get more fresh air, exercise and be with people again, especially her family and not to have the stress of making and selling cosmetics around the world.  Then Nicola found Forest Bathing, which ticked all her boxes.  She completed the one year's training and hasn't looked back. Nicola says that almost every aspect of her has changed for the better, her sleep, her diet, how and where she exercises as well as being out in fresh air, as well as her attitude to how she wants to live her life. She says "It's the best thing I ever did!" How amazing!   Here is where to find Nicola:  Forest Bathing in Hampshire with The Forest Bathing Company Thanks so much for listening in!  Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

    39 min
  8. Take away the fear - living with allergies with Catherine Hobson, Mindful Meets #80

    08/19/2024

    Take away the fear - living with allergies with Catherine Hobson, Mindful Meets #80

    Today I talk to Catherine Hobson about allergies, something which impact over 5 million people in the UK.  Catherine chats to me about her personal experience if living with life-threatening allergies and her current work to improve the food industry's focus on all considerations around making the world a safer place for those with food allergies. Catherine has lived with life-threatening allergies since birth and now has found a way to support the 1% of adults in the UK with allergies. Catherine has founded ActAllergy with her partner Carl Smith. The first exciting product was Catherine's book 'Take Away the Fear. A guide to living with life-threatening allergies' which became an Amazon Best Seller in March this year. Her book, public speaking and health coaching allows her to share her experiences, top tips and empathy with others navigating the world with food allergies. Catherine and Carl together work with the food industry to improve the diner experience and reduce the fear of eating out. Follow them on Facebook to see what they get up to in their world of living with allergies. @ActAllergy or go to www.ActAllergy.co.uk  Here is her book:  https://amzn.eu/d/9hq5JKD  Thanks so much for listening in!  Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic  Support the show

    1h 2m
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Ratings & Reviews

5
out of 5
6 Ratings

About

Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being.  Mindful Meets interviews with experts in their field, all seeking to make your life better!

Information

  • Creator
    Lori Weber
  • Years Active
    2021 - 2025
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © 2025 The Mindful Eating Clinic
  • Show Website
    The Mindful Eating Clinic