The Body Breakthrough Podcast

Cumming Strength & Fitness
  • 5.0 (15)
  • FITNESS
  • UPDATED BIMONTHLY

The Body Breakthrough Podcast is all about simplifying fitness & nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level. Your hosts, Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.  Be sure to check out Cumming Strength & Fitness and Breakthrough for more!

  1. 05/12/2025

    89. Don't Underestimate THIS Aspect of your Health

    On this episode, Alex and Jill talk about a common, underestimated aspect of your health...   The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.    Be sure to check out Cumming Strength & Fitness and Breakthrough for more!   @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_

    23 min

  2. 04/28/2025

    88. Why Protein Is King

    On this episode, Alex and Jill talk about why protein is important for everyone.  The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.    Be sure to check out Cumming Strength & Fitness and Breakthrough for more!    @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_

    28 min

  3. 03/10/2025

    87. The Truth About Tracking Calories Burned

    On this episode, Alex and Jill talk about how your fitness tracker (Apple Watch, Garmin, Fitbit, etc) are NOT giving you an accurate number . . .   The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.    Be sure to check out Cumming Strength & Fitness and Breakthrough for more!   @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_

    17 min

  4. 02/24/2025

    86. Booze & Body Goals - The Truth About Alcohol, Fat Loss & Muscle Gain

    On this episode, Alex and Jill talk about how alcohol impacts your body.   The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Coaching) provide simple & clear episodes to help you reach your health & fitness goals.    Be sure to check out Cumming Strength & Fitness and Breakthrough for more!   @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_

    18 min

  5. 02/03/2025

    85. Restaurant Ready: Tips for Healthy and Guilt-Free Dining

    On thisi episode, Alex and Jill talk about tips for eating out. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.    Be sure to check out Cumming Strength & Fitness and Breakthrough for more!   @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_

    21 min

  6. 01/20/2025

    84. How Grant Lost 70lbs

    On this episode, Alex and Jill interview Grant Keller, a member of Cumming Strength & Fitness and client of Breakthrough. Grant has an incredible story that you do not want to miss! The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.    Be sure to check out Cumming Strength & Fitness and Breakthrough for more!   @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_

    27 min

  7. 01/06/2025

    83. Simplyfing Meal Prep For Busy People

    On this episode, Alex and Jill talk about tips & tricks to make meal prepping a success!   The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.   Be sure to check out Cumming Strength & Fitness and Breakthrough for more!   @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_

    17 min

  8. 12/16/2024

    82. The Dynamic Duo for Health & Fat Loss

    On this episode, Alex and Jill talk about why strength training & steps are the keys to success.    The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.    Be sure to check out Cumming Strength & Fitness and Breakthrough for more!   @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_

    26 min
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Ratings & Reviews

5
out of 5
15 Ratings

About

The Body Breakthrough Podcast is all about simplifying fitness & nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level. Your hosts, Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.  Be sure to check out Cumming Strength & Fitness and Breakthrough for more!

Information

  • Creator
    Cumming Strength & Fitness
  • Years Active
    2021 - 2025
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © Copyright Cumming Strength & Fitness
  • Show Website
    The Body Breakthrough Podcast